Ep 132: How Movement Fits into Intentional Aging

Last month Katy was asked to give a talk on movement for the local library’s series of presentations on Intentional Aging. This podcast episode is a recording of that talk.

Episode 132 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 132: How Movement Fits into Intentional Aging" was published on May 25, 2022 and runs 33 minutes.

May 25, 2022 ·33m · Move Your DNA with Katy Bowman

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Summary

Last month Katy was asked to give a talk on movement for the local library’s series of presentations on Intentional Aging. This podcast episode is a recording of that talk.

Episode Description

For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and eBook at the library.

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