Ep 132: How Movement Fits into Intentional Aging

from Move Your DNA with Katy Bowman · host Katy Bowman

For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and eBook at the library. October Retreats 2026

Episode metadata supplied by the publisher feed · Published May 25, 2022

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Last month Katy was asked to give a talk on movement for the local library’s series of presentations on Intentional Aging. This podcast episode is a recording of that talk.

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Ep 132: How Movement Fits into Intentional Aging

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This episode is 31 minutes long.

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This episode was published on May 25, 2022.

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