Ep 132: How Movement Fits into Intentional Aging

from Move Your DNA with Katy Bowman · host Katy Bowman

For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and eBook at the library.

What this episode covers

Last month Katy was asked to give a talk on movement for the local library’s series of presentations on Intentional Aging. This podcast episode is a recording of that talk.

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Ep 132: How Movement Fits into Intentional Aging

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 33 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on May 25, 2022.

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Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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