EP: 132 Protein, Muscle & Fat Loss - What every Woman 40+ Needs to KNOW!

If you’re in peri or post-menopause, struggling with weight loss, belly fat, or feeling “softer” than you used to, protein could be the missing piece! Today on the podcast, I’m diving into why protein is CRUCIAL for muscle, metabolism, and fat loss as we age.Here’s the deal: after 30, we start losing muscle, and that loss speeds up after 60. Less muscle = slower metabolism = harder to lose weight. But strength training + enough protein can change everything! 💪I’ll cover:✔️ How much protein you actually need (hint: probably more than you think!)✔️ The best ways to hit your protein goals without feeling overwhelmed✔️ Why eating more protein can help reduce cravings & balance blood sugar✔️ The signs you’re NOT getting enoughIf you’ve ever wondered why weight loss feels harder now, or if you’re eating enough protein for your goals, this episode is for YOU! 🎙️Tune in, subscribe, and share with your girlfriends—because the more we know, the stronger and healthier we stay! 💕🚨Don’t forget to subscribe and leave a rating and review!Join my FREE Fit Chicks & Hormones Community --⁠⁠⁠⁠https://www.facebook.com/groups/fitchicksandhormones⁠⁠⁠⁠Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5⁠⁠⁠⁠Follow me on Instagram -- ⁠⁠⁠⁠https://www.instagram.com/fitchicks_and_hormones/⁠⁠⁠⁠Pick up my FREE Hormone Health Guide -- ⁠⁠⁠⁠https://fit-chick-express.kit.com/hormone_health⁠⁠⁠⁠Apply for 1:1 Hormone Coaching -- ⁠⁠⁠⁠https://fitchicksandhormones.com/apply-to-work-with-me/⁠⁠⁠⁠Set up a FREE 30 Min Strategy Call -- ⁠⁠⁠⁠https://calendly.com/angie-hormone-health/30-min-consult-call⁠⁠⁠Website-- ⁠⁠www.fitchickandhormones.com⁠