Ep. 132 - The Normalization of Performance Enhancing Drugs & Content Creation and Audience Engagement

from EIQ online · host Emma and Emilia

00:00 Time Blindness and Daily Struggles02:44 Financial Awareness and Smart Savings05:32 Debulking: A New Trend in Diet Culture11:24 The Impact of Muscle Mass on Health17:16 The Normalization of Performance Enhancing Drugs20:00 Content Creation and Audience Engagement21:20 Caffeine Myths and Morning Routines23:04 Debunking Weight Loss Myths25:13 The Placebo Effect of Caffeine28:49 Health Risks of Low Energy Availability34:36 Understanding Hormonal Health and Cholesterol37:19 The Impact of Supplements on Health37:40 Unusual Experiences in Training40:09 Content Creation Strategies for Coaches

Episode metadata supplied by the publisher feed · Published Mar 11, 2026

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Ep. 132 - The Normalization of Performance Enhancing Drugs & Content Creation and Audience Engagement

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