EP 132 You're Not Codependent

You're Not Codependent. You're Conditioned. There's a difference. If you've ever asked yourself : Why am I like this? Why can't I calm down? Why do I keep reacting when I swore I wouldn't? Those questions have answers and they're not "you're codependent" or "you just need to detach." Actual answers that finally help you understand yourself. What you'll hear in this episode is something most people in this space aren't saying. The way you respond to your child's substance use isn't a character flaw. It's the predictable result of a lifetime of conditioning, biology, and a nervous system that was never taught what regulated even feels like. You were conditioned, hardwired, and set up to lose yourself long before your child ever started struggling. You'll understand why hormones, perimenopause,being an empty nester, and a child's substance use colliding at the same time creates a perfect storm that would challenge anyone. And you'll walk away understanding why the most powerful thing you can do for your child isn't focusing more on them - it's finally, fully understanding yourself. Because when you do, you understand your child better and they feel that difference. Not only does it shift your relationship with them, it changes what this whole experience feels like to live through. Resources From Heather Ross Coaching If you want answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with Heather using the link below. https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A New Perspective About "Enabling" - If you've ever worried about enabling, this guide is for you! https://heatherrosscoaching.com/perspective-about-enabling/ Reviews help parents know the podcast is worth listening to. If you want to leave a review but don't know how here is a very short video on how to leave a podcast review https://www.youtube.com/shorts/5xkPZM8mj-E