Ep 133| Beyond The Scale

If you are finding that currently you let your scale weight get to you more than you would like- then this episode is 100% for you. In this weeks episode- I help you to explore the bigger and better things are going on/ will occur as a part of your fitness journey- and help you to realise how trivial the number on the scale is in the grand scheme of things. Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin