EP 133// "Daily Affirmations: The Science Backed KEY To Better Health And More Discipline!"

The words we say are powerful and so are the intentions we set for our day. When we are careful to state what those are intentions are and say them out loud, science has shown that we are more likely to have stronger willpower to follow through with our healthy choices and have more drive to work towards our goals. Check out this episode to hear my very own daily affirmation and allow me to help you write your own!