The Live Healthy With Laura Podcast

Our homes have the ability to bless us or drain us, to help heal us or inflame us and to bring us joy or sadness. Today, Feng Shui consultant Moni Castaneda is here to teach us how to breathe life back into our homes and create a space that adds zest to our lives, one that allows us to heal and thrive!

So much of healing is learning to love the wounded parts of your inner child. Today, self-relationship mentor Kristin Windsor is here to share her story and share ways we can finally breakthrough past trauma that has imbedded within us and embrace the full life God desires for us to live! For more information on Kristin:Connect with Kristin https://www.instagram.com/kristinwindsor.healingFree Guided Practice https://www.kristinwindsor.com/3stephealing1:1 Mentorship https://www.kristinwindsor.com

So often "menopause" is addressed in a doctor's office but "perimenopause" gets overlooked. Today, we get to shine some much-needed light on it's four stages and how you can optimize your health and life throughout each of those stages with wellness educator Michelle White!

Did you know running on fumes doesn't have to be your reality? Despite our hustle culture, there are ways to be fully fulfilled in our lives and at work! Truly, we get to thrive instead of just survive and psychologist Karli Auble is here to break down her "thrive" framework and teach you how you can apply it to your life so you can sprint in your God given purpose!

You asked and I answered! Today, we are diving into seed cycling, sodium, food noise, portion control and more in this new Ask Laura episode! Enjoy!

It's time to disrupt the diet and "health" space with a fresh approach and mindset and that's just what nutrition and author Carrie Lupoli is here to do today as she shares her heart behind her new book "From Corset to Crown: Disrupting Everything You've Been Told About Weight Loss, Confidence and Self-Worth"!

Breath work- one of the world's most valuable forms of medicine that is often underrated and misunderstood is the key to unlock one's health and author Jessica Dibb is here to break it down for us today as well as share details of her new book and the power of seven minutes! To order her book- click this link!:https://wwnorton.com/books/9780393712001?promo=DIBB20

Every single day, we are encased in toxic levels of EMF's that are doing us harm. Thankfully, there are measures we can go to that help protect us (in addition to doing our due diligence to be and stay connected to the earth to reap the magnitude of protective health benefits it offers)! Today, Dr. Laura Koniver is back with us to bridge the gap between grounding and EMF's and more! For more information on Dr. Laura Koniver, check out her website at https://intuition-physician.com!

From ER nurse to PCOS health coach, Lindsie Vizethann came to the conclusion that the conventional health care system did not have all the answers when she herself became the patient! Today, Lindsie helps women better take ownership of their health, listen to their bodies and ask the right questions to get unstuck from unhealthy patterns and symptoms and live out their best life!*Check out her book "Healing Beyond The Diagnosis" on Amazon and her Podcast "PCOS Unfiltered" as well!

In this episode, I am joined by Dr. John Lieurance, author of The Melatonin Miracle, to explore the powerful and often unknown roles of melatonin that go far beyond sleep. We dive into how melatonin influences hormone balance, supports the body’s natural defense against cancer, regulates the immune system in autoimmune conditions, and impacts brain health, mood, and mental resilience. We also unpack common myths around supplementation and discuss how supporting your body’s natural melatonin production can be a game-changer for long-term health and healing. Check out his website at: https://mitozen.com

Fascia tissue lines our body head to toe. But what happens when it becomes rigid? Could living a rigid life with a fragile nervous system be at the root of your pain, disease and rigid tissue? Jiu Jitsu practitioner Rome Za is here to answer those questions and help you relieve tension through various practices including breath work, sleep, movement and more!

What happens when the health space leads you down a dark path, one that robs you of peace and clarity? How do we strain through the noise? What happens when what once became a healthy pursuit of one's health turns toxic? Today, in this episode we are diving into the topic of Orthorexia Nervosa, the noisy health space and my heart behind this podcast and why I started it!

So often what our body needs to heal isn't more input or one more thing to do. Instead, often what it is really calling for is a break from all the chaos and more time spent off the grid in nature and with Jesus and speaker and author Angie Gray is here to share with you how she has achieved that while also ministering and wearing various hats in her every day life!

There are components to infertility that are often missed even within top fertility clinics and fertility dietician Olivia Wagner is here to talk about what those components are and give those struggling with infertility HOPE! For more information about Olivia and to work with her check out her website!: www.livnourishednutrition.com!

Women's health specialist Julie DelaBarre believes that health requires a holistic approach and the ability to tune within and tune out the noise and ask the very pivotal question "what is my objective?" and then dive into long term research before diving right in. Today she is here to embark on this topic and many more, including debunking current trends in the health space!

Health anxiety affects a large percent of the population- yet many suffer alone. Thankfully though, there is help and hope available! Coach Amy Caldwell is joining us today to tell you how to break free from this exhausting health anxiety loop and get back to living your life fully! Follow and find Amy at:[email protected] @thehealthanxietycoach Podcast: Healing Beyond Health Anxiety

The body keeps score and sometimes due to unrecognized trauma and sometimes in ways we don't realize. Today, trauma coach Melanie Chavez is here to share what that trauma may look like, what the four main stress responses are and how God and nervous system work in tandem, can heal us in miraculous ways! For more information and to work with Melanie check out this link!-https://msha.ke/melaniechavez?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQnsOlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeK63Dc4n9wqJo2Jum4lVMIM52DD4sR8J1ZCrN2b5V7OWXK8oy-DPyyEtDYw_aem_qlE7BqIB2Jk417pDpZPB_A

There are many roads that lead to histamine intolerance and it's vital that we understand what the triggers are so we can heal it from the root as opposed to just treating the symptoms! Integrative health practitioner Heather Oricchio is here to help break down what areas to look into and what steps to take to finally reach a break through and get you back to living your best life!

Mindset and awareness are imperative when it comes to making healthy choices that last especially after the age of 40! Despite the stigma around aging, Dr. Molly Geil is here to share that it's actually how we view food, exercise and aging that makes all the difference long term! Tune in to learn more! Check her out at www.geilsix.com !

Nutrition response testing or "Kinesiology" is a non invasive way to test the body to see what's at the root at one's illness, pain or hormonal imbalances etc. Truly, the body speaks and practitioner Karen Chalmers is here to explain how NRT can help your body speak louder! Listen in to hear how it can help you and schedule your visit today by calling Naturally Radiant at 540-388-1744!

Dr. Aaron Hartman is a functional medical doctor who shifted gears from a western medicine way of thinking when it failed his adopted daughter Anna, who was born with cerebral palsy. Through working with his daughter, Dr. Hartman began to see labels and diagnosis's as limiting and he started a journey of sharing hope even when one's diagnosis seemed helpless. Tune in today to hear how he made this shift and how healing IS possible! *Check out his book UnCurable on Amazon as well as his website athttps://richmondfunctionalmedicine.com/patient-membership/

Community is essential to physical, mental and spiritual health and it's modeled for us both in the Bible and in the Blue Zones all throughout the world! Tune in to learn more about the fascinating connection between your relationships and your health and discover how the Bible defines healthy relationships!

Our world is becoming less of what it used to be- a nutrient and oxygen producing ecosystem that had the ability to give back to the humans that inhabited it. Sadly, as modern day advances are being made, so are our trees, plants and animals slowly disappearing and thus, we as humans are becoming more vulnerable as a species. Thankfully, global advocate Tim Christopherson is here to tell us what we can do to stop this pattern from reoccurring both today and in generations to come! *Check out his most recent book Generation Restoration on Amazon!

The workplace can be a place that one thrives and is respected but in some unfortunate circumstances, the work place can be toxic and detrimental to one's health. Trauma informed coach Katie Jean Hadiaris is here to talk about what is okay and not okay in the work place, when to know it's time to leave and when to know when and how to speak up on your behalf!

Music can change lives when God is found within the lyrics and Christian music artist Keith Yowell is here to share how music has transformed his life and what he hopes his music will do for others! With smooth delivery and unique lyricism, Keith strives to stay authentic to who he is without compromising the truth of who Jesus Christ is! Check out his music on all major platforms and get ready to be inspired and transformed in Jesus's name!

When embarking on a fitness journey, especially as a busy parent, it's vital that one understands how to train in a way that prevents injury and how to condition oneself to achieve optimal results! Today, board certified athletic trainer Dillan Foss is here to teach his prevention focused training and nutrition methods and what led him to create his company and app the Limitless Theory!

Music and in particular binaural beats, has the power to help one heal at cellular level and restore nervous system balance! Introducing the amazing app Audicin that takes the guess work out of what to listen and when! This unique app tailors music to fit your needs and better your body and your mind! Tune in to hear more from the co founder Dr. Victoria Williamson on how this app can benefit you! **use code CLARITY for one month free!

Marriage is a beautiful partnership and it's God's design since the beginning of creation! Yet, so much can get in the way of the bond and connection a couple share such as finances, sex, communication and expectations. Today, I am joined by my husband Chris along with our therapist John Sellars to talk about how God has led us through various highs and lows in our 18 years of marriage and what we have learned along the way! (*Disclaimer: this episode is intended for adults only.)*John Sellars (our therapist) is taking new clients! Contact him at (540) 222-4669 or via email at [email protected]!

Naturopath Allison Davis is here to share with you why aging is the gift that keeps giving! Through her pillars found in her book Sixty Is A Good Start, she teaches you how to make each year better than the last and embrace aging with a fresh, new and passionate mindset!

Healthy living wasn't meant to feel hard and confusing! Yet, we live in a world that has mutated the health space into a money making industry and confusion is its tactic to keep you stuck! Today though, we are going back to the drawing board and simplifying health once and for all so we can take on 2026 together full steam!

God is the great physician and true healing comes first and foremost from Him! Yet we live in a world that tells us we have to discover our own truth and healing and therefore, we remain lost, sick and thirsty. Christian speaker and author Renee Swasey is here today to inspire you cling to God and make Him the source of your healing and identity so you can obtain true and optimal physical, mental and spiritual health!

Did you know that the health of your mouth can effect the rest of your body systemically? Unfortunately though, common practices like fluoride treatments and using mouth wash are now being linked to negative side effects and today, holistic dentist Dr. Daniel Sutcliffe is here today to talk about those side effects and so much more!

When your child sleeps, not only does this help them developmentally but it also regulates their mood, nervous system and immunity! Sleep coach Jade Zammit is here to talk about all the ways you can revamp both your and your child's sleep hygiene so the whole family can thrive!

Women reset hormonally every 28 days whereas men reset every 24 hours! Therefore, women must be highly in tune to their delicate, ever changing hormones so that way they can make proper nutrition and lifestyle adjustments that way they can thrive! In today's episode, Dr. Tiffany Ruder is here to teach you that and more! Don't miss this incredible episode that is sure to encourage and inspire you!

Your genetics and DNA are unique to you and you alone. Yet so often, we are told to go about life conforming to trends, fads and supplements that are working against our unique genetic makeup and therefore, we end up sick and stagnant on our health journey. TellmeGen is a unique DNA analysis company that will help you crack your own genetic code and gain insight on how you specifically should live! Get ready to be empowered as you learn more about this incredible company and head on over to their website at www.tellmegen.com and use my code LAURA10 for 10% off your order!

We've been sold lies for far too long that have kept us sick and stagnant and today, we are debunking those lies! Join in on this motivating episode that will have you ready and fired up to spring into the new year in a whole new way!

Countless people have fallen victim to long Covid and many sadly have not been given a way out. Today, breath work instructor, long Covid survivor and holistic life coach Jackie Baxter is here to introduce you to the tools that helped her heal with one in particular being the most life changing- breath work!

In a world of fad dieting, one is often taught to berate themselves until they see results (that typically don't last) as opposed to love themselves to a place where they can achieve and maintain those results. Today, Lisa Schlosberg is here with us today to share how she achieved and maintained her 150 pound weight loss and how she has helped countless clients find peace with food and their emotions so they too can lose unwanted pounds and keep them off for good!

Whitney Ward is a survivor and today she is here sharing her story! From utero, a rare gene mutation which she had the honor of naming Magis Syndrome, sought out to take her down. According to doctors, she should not have made it past birth but here she is today sharing her miraculous story! Through sharing her story, Whitney's mission is to inspire others to not give up hope and to remember that they are more than their diagnosis!

EMFs or "electromagnetic fields" are flooding our world in nearly every corner of our lives. From cell phones to continuous glucose monitors to air pods, our very cells are constantly being exposed to a constant stream of radiation that is making us sick! Give this episode a listen to learn more!

Our health and bodies are connected just like an ecosystem! Unfortunately though, the western medical system makes it incredibly difficult to connect the dots. Today though, Dr. Kim Wiest is here today to help us do just that and give us the low down on her healing approach, The Metabolic Loop!

Burnout is not inevitable but yet it's becoming exceedingly common. Introducing Ellen Duffy Lueb, a holistic burnout coach who shares with us today her 5 step framework for identifying and overcoming burnout! You don't want to miss this one!

Anxiety has the power to make us sick physically, mentally and spiritually. It has the ability to keep us stuck and stagnant as well and that's just where the devil wants us. The good news is though, that there are ways to break through its stronghold on our lives! We just have to have our arsenal ready! Tune in to gain tools and tactics on how to break free!

Pain and loss in life are unfortunately inevitable but with God we are over-comers and author and inspirational speaker Joy Scott is here today to remind you of that! Your pain is not your stopping point but a turning point! Check out her new book FLOW available now on Amazon!

"Eat less and run more!" has been an ongoing narrative in the female community for far too long! Today hormone specialist Andreya Tornes and I are debunking common health and fitness myths about women ages 40 + and are dishing tips and tactics that will lead them to real, lasting results!

Hustle culture is so often at the root of our chronic health issues, especially in regard to our gut! Today, nurse practitioner Rachel Montero is here with us to break down her method, The Gut Harmony Method, and to help guide and inspire you to take charge of your nervous system and gut health once and for all!

Today we are hearing from Andrea Hunt, all the way from Germany who is an EFT empowerment coach and who is here to talk to us about a holistic and easily accessible healing modality many are unaware of! Don't miss this empowering episode that is sure to leave you inspired and intrigued!**For more information on how to work one on one with Andrea check out her website www.dreahunt.com !

From birth onward, a child's gut health is determined and it impacts every other area of their health and life including mood, sleep, skin and even food preferences! Today, functional medicine pharmacist Dr. Tarah Davis is here to educate parents on how to help address and optimize their child's gut health regardless of its current state! Regardless of what chronic health issues are occurring for your child, Dr. Davis is here to remind you that there is hope!

Did you know that some of the trauma that's keeping us stuck and that we carry could be inherited from our ancestors? Some of the traumas we carry too can also be subtle and not easy to pinpoint but yet they still have the ability to weigh us down. Thankfully, there is healing available through unique approaches such as IFS counseling and TRE! Give this episode a listenand hear from Kylie Feller who's life work is to help her clients move from surviving to thriving!

Nine times out of ten, the impulsive decisions we make aren't made in our best interest. So often though, we go about our days hoping to make healthy choices but lacking intention behind pausing to make those choices. Therefore, we end up missing the mark. Tune into today's episode to hear one of my main methods for getting unstuck and gaining traction in my life and how I help my clients do the same! Choosing intention over impulse will help you move toward success every single time! Give this episode a listen to learn why and how!