Ep 133: Election Reflection - Calming the Chaos

Self-care plays a huge role in our ability to manage stress and navigate difficult times. During this episode, W2BW’s National Student Advisory Council came together to reflect on the 2024 Elections and share advice on calming the chaos, both externally and internally.Check out W2BW’s Self-Care Module. In this module, students learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively care for their own mental health.#Talk2bewell #work2bewell #electionstress #teenmentalhealth #selfcare  ★ Support this podcast ★