Talk2BeWell

Summer break can mean something different for everyone. For some, it’s a time to relax and recharge after a busy school year. For others, it’s a chance to grow, set goals, or stay active. But even with more free time, summer can also bring its own pressures — from staying connected with friends to feeling like you need to make the most of every moment.We’re talking about how to find balance during the summer months — how to rest without guilt, stay connected without pressure, and make the most of your time in a way that feels right for you.For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Graduation is often seen as a celebration — a time to recognize achievements and look ahead to what’s next. But for many seniors, the end of high school also brings a mix of emotions. Excitement, uncertainty, pride, sadness — and sometimes all of those at once.In this episode, we’re talking with NSAC seniors about what this moment really feels like — the emotions they didn’t expect, the memories they’re holding onto, and how they’re preparing for what comes next.For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Looking back on high school, a lot can change with time, experience, and perspective. Things that once felt overwhelming may feel different, and new challenges can bring new growth. For many teens, it can be hard to imagine what life — and mental health — might look like beyond high school.In this episode, we’re joined by NSAC alumni who are reflecting on their own mental health journeys, sharing what they’ve learned since graduating, and offering advice to teens who may be navigating challenges right now.For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Spring often feels like a fresh start. The weather changes, the days get longer, and many people naturally begin thinking about resetting routines or building healthier habits. But improving your mood doesn’t require a complete life overhaul — sometimes small, realistic changes can make a big difference.In this episode, we’re talking about practical, teen-friendly ways to refresh your mindset, your environment, and your daily habits so you can feel more balanced and motivated during this time of year.For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Advocacy isn’t just about big speeches or national movements — it starts with showing up. Whether it’s standing up for a peer, organizing a service project, or speaking out about mental health, student voice has the power to create real change. Today, we’re exploring how service and advocacy connect to teen mental health — and how small actions can create meaningful impact in schools and communities.In this episode, we're joined by a special guest from the National Association of Secondary School Principals who sponsor  National Student Council and National Honor Society, Jen Silva, to talk about Showing Up & Speaking Out: The Power of Student Advocacy.For more information and resources, visit Work2BeWell.Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here.(Applications are open until April 15.) ★ Support this podcast ★

Prom is often talked about as one of the most exciting moments of the school year — but for many teens, it can also come with a lot of pressure and stress. From figuring out what to wear, coordinating plans with friends, managing costs, or making sure everything goes perfectly, prom season can quickly feel overwhelming.In today’s episode, we’re talking about why prom planning can feel so stressful and sharing some helpful tips to make the experience more manageable — and hopefully more fun. Because at the end of the day, prom should be about enjoying the moment and celebrating with friends.For more information and resources, visit Work2BeWell.Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here.(Applications are open until April 15.) ★ Support this podcast ★

As spring rolls around, there’s often this expectation that we should feel energized, motivated, and ready to finish the school year strong. But for many teens, this season brings exhaustion — from schoolwork, activities, social commitments, and life in general. Today, we’re talking about why feeling tired right now is completely normal, and why rest is not something you need to earn or feel guilty about.For more information and resources, visit Work2BeWell. ★ Support this podcast ★

In a world that constantly pushes timelines — grades, college plans, achievements, and “success stories” on social media — it’s easy to feel like you’re behind. But growth isn’t a race, and it doesn’t look the same for everyone. Today, we’re talking about what it means to grow at your own pace, honor your journey, and celebrate progress without comparing yourself to others.For more information and resources, visit Work2BeWell.  ★ Support this podcast ★

Scrolling through social media can make it feel like everyone else is ahead — achieving more, doing better, or living a “perfect” life. Comparison has a sneaky way of showing up, impacting our mood, motivation, and mental health. Today, we’re talking about why social comparison happens, how it affects teens, and how to refocus on your own path without getting stuck in comparison traps.For more information and resources, visit Work2BeWell.  ★ Support this podcast ★

The way you treat yourself sets the tone for everything else in life — how you handle stress, how you show up in relationships, and how you move through challenges. Today, we’re talking about what self-love really means, how to quiet negative self-talk, and how to build a healthier relationship with yourself in realistic, everyday ways.For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Being a student leader can be exciting and empowering — but it can also be stressful, exhausting, and full of pressure that others don’t always see. Today, we’re talking about the mental health impact of student leadership, how to manage expectations, avoid burnout, and stay positive while leading at school.For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Every choice we make — big or small — shapes our lives and mental health in ways we don’t always notice. From everyday decisions to big life moments, choices can bring pressure, stress, and sometimes uncertainty. Today, we’re talking about how you make decisions, what influences those choices, and how to learn and grow when things don’t go as planned.For more information and resources, visit Work2BeWell. ★ Support this podcast ★

It’s tough to scroll through the news or social media and see leaders using slurs, bullying others, or tearing people down. It can feel discouraging, confusing, or even scary — especially when the people impacted look like you, your friends, or your community. Today, we’re talking about how negativity in the news affects teen mental health, and how young people are choosing to stay informed without losing hope.For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Too many New Year’s resolutions focus on perfection — changing everything at once, setting unrealistic expectations, or pushing ourselves until we burn out. Today, we’re flipping the script and talking about what it really looks like to set meaningful, manageable goals that support our mental health instead of draining it.For more information and resources, visit Work2BeWell.  ★ Support this podcast ★

Social media isn’t all bad — it helps us connect, learn, and express ourselves. But finding a healthy balance in a world that’s constantly online can be tough. Today, we’re talking about unplugging with intention, boosting your mental health, and building a healthier relationship with the digital world around you.For more information and resources visit Work2BeWell. ★ Support this podcast ★

Feeling a little off this winter? You’re not alone.  In this episode of Talk2BeWell, teens from the National Student Advisory Council open up about the winter blues and explore when it might be something more. From stress, low energy, and holiday pressure to tips for finding light in darker months, this conversation dives into the real side of seasonal depression— and how to support yourself and your friends through it.For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Being the first in your family to go to college or managing life with limited resources can be tough — but you’re not alone. In this episode, we’re talking about the pressures, the pride, and the real experiences behind the first-gen journey. Tune in for honest conversations about mental health, support, and resilience.For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Life is full of change — new schools, new friends, coming out, loss, family moves, breakups — and sometimes it feels like everything’s shifting all at once. In this episode, we’ll talk about how to be there for the people we care about when life gets hard. Because being a good friend doesn’t mean having all the answers — it’s about showing up, listening, and learning how to support each other through the ups and downs.For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Today we’re talking about gratitude. Gratitude is tricky because it can be hard to see it and feel it in times of stress or struggle, but we know by practicing it on a regular basis, it can boost our mood, strengthen relationships, and help us feel more grounded. So, let’s explore some simple ways to make gratitude a part of our daily routine.  For more information and resources, visit: Work2BeWell ★ Support this podcast ★

There’s a lot going on in the country and the world, much of it heavy and stressful. From constant breaking headlines to viral TikToks, we’re diving into how you can follow the news without feeling overwhelmed. Because staying informed isn’t just about knowing what’s happening–it’s about staying grounded, curious and connected.For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Time flies and the holidays will be here before you know it. In this episode, we discuss the stress, pressure and anxiety that can play a role in the holiday season for many of us. We’ll share some simple ways to cope and find some peace amid the chaos. For more information and resources, visit: Work2BeWell ★ Support this podcast ★

In this episode of Talk2BeWell, we’re taking a closer look at OCD, or Obsessive Compulsive Disorder. What it really is and how it’s often misunderstood. From the oversimplified portrayals on social media to the lived experiences that rarely get spotlighted, we’re unpacking the realities of OCD beyond the stereotypes. Whether you live with the disorder, know someone who does, or just want to better understand mental health, this conversation is for you.For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Back to School doesn’t have to mean back to stress! This week’s episode is all about tips & tricks to make the transition smoother, keep your stress in check, and set yourself up for a successful year—whether you’re in middle school, high school, or college. Listen now & start your year strong!For more information and resources, visit: Work2BeWell ★ Support this podcast ★

Whether you're a student, educator, parent, or just someone who cares deeply about wellness, today’s conversation is all about making sure you know how to access help when it’s needed most.We have special guest, Wendy Martinez Farmer, from the 988 Suicide & Crisis Lifeline to help us learn more about what 988 offers, and explore how we can all be part of building a culture of care and connection.#Talk2bewell #work2bewell #crisis #teenmentalhealth #988Resources:Work2BeWell988 Lifeline ★ Support this podcast ★

This Pride Month, we’re shining a light on mental health and the LGBTQ+ community! From finding safe spaces to navigating identity and self-love, we’re talking about what really matters. It’s all about support, connection, and reminding each other that you’re never alone.For mental health resources for LGBTQ+ community and allies visit, The Trevor Project - an American nonprofit organization focused on suicide prevention efforts for lesbian, gay, bisexual, transgender, queer, and questioning youth.  ★ Support this podcast ★

Music isn’t just background noise — it’s a tool for healing, connection, and self-care. In this episode, we’re diving into how it boosts mood, eases stress, and supports your mental health, one song at a time. From feel-good playlists to emotional release, it’s more powerful than you think!#Talk2bewell #work2bewell #music #teenmentalhealth ★ Support this podcast ★

May is Mental Health Awareness Month, and we’re so excited to team up with our friends at Erika’s Lighthouse to bring you this special episode! In this discussion, you’ll learn about both organization’s mission to promote mental health, how our resources can pair together really well,and ultimately how we’ll activate our communities during this important month.Erika's Lighthouse - Positivity PledgeThe Positivity Pledge makes mental health empowerment fun! Themed weeks focused on nutrition and mindfulness along with a new challenge each day including #Sharesunday, #Mentalhealthmonday, #Winningwednesday, and #Familyfriendsfriday.#Talk2bewell #work2bewell #w2bwnsac #teenmentalhealth #mentalhealthawareness ★ Support this podcast ★

Emotional avoidance can make problems feel distant and our actions to remedy a situation delayed. In this episode, NSAC encourages you to embrace your emotions and move through them. You’ve got to “Feel it to Heal it”!Access W2BW's Empathy Module!#Talk2bewell #work2bewell #emotions #sel ★ Support this podcast ★

The seasons change and so do we! This episode is dedicated to spring cleaning, letting go of what no longer serves you and making space for new or different experiences ahead.#Talk2bewell #work2bewell #springcleaning #teenmentalhealth ★ Support this podcast ★

Are you passionate about mental health advocacy? Want to build a network of national connections? Apply for Work2BeWell’s National Student Advisory Council (NSAC)! In this episode, NSAC Team Leads talk about what it means to be a student leader, the opportunities that come with being a member of NSAC, and the commitment to have a strong impact on mental health advocacy each and every year.NSAC 2025-2026 Application due Thursday, May 1st, 2025!#Talk2bewell #work2bewell #w2bwnsac #teenmentalhealth #leadership ★ Support this podcast ★

A tribute to the pets who have been by our side through the ups, downs, smiles, and cry sessions. Hear from NSAC members about what makes their pets so special and the benefits of having a furry friend.#Talk2bewell #work2bewell #pets #serviceanimals #bestfriend ★ Support this podcast ★

We all experience life’s challenges and through it become stronger and more empathic individuals. Overcoming obstacles isn’t easy but the lessons we learn and perspective gained is essential to growth. Listen as W2BW’s NSAC members discuss how adversity has made them stronger.#Talk2bewell #work2bewell #adversity #teenmentalhealth ★ Support this podcast ★

Maturing can feel like walking a tightrope between adolescence and adulthood. Upperclassmen from W2BW’s NSAC share their experience maturing through high school and advice they’d give to their younger self.#Talk2bewell #work2bewell #youngadult #teenmentalhealth ★ Support this podcast ★

Mental Health affects all aspects of our lives and our ability to show us up as our best selves. This principle carries over into sports and understanding what your mind and body needs for peak performance. In this episode you’ll meet special guest from Seattle Sounders FC, Alex Roldan, and hear about how keeps his head in the game.#Talk2bewell #work2bewell #soundersfc #mentalhealthsports #headinthegame ★ Support this podcast ★

FOMO aka Fear of Missing Out can fuel isolation and negative thoughts. W2BW NSAC members share their experiences dealing with FOMO, its connection to peer pressure, and advice on moving through it.#Talk2bewell #work2bewell #fomo #teentalk #lonely ★ Support this podcast ★

There’s nothing quite like your first relationship or your first breakup. NSAC members discuss teenheartbreak, red flags, and setting boundaries.To supplement this episode, we recommend reviewing W2BW’s Critical Conversations Modulegreat examples on how to navigate emotional conversations and articulate yourself clearly whendoing so.#Talk2bewell #work2bewell #heartbreak #relationships #teentalk ★ Support this podcast ★

Can there be too much of a good thing? During this episode, W2BW’s National Student Advisory Council members join Dr. Henderson for a much needed chat on toxic positivity, and why pushing positivity to the extreme never works out well. #Talk2bewell #work2bewell #toxicpositivity #teentalk  ★ Support this podcast ★

The Art of Self-Compassion is a skill that’s developed over years and with practice. W2BW’s NSAC members discuss the similarities between self-compassion and self-care; highlighting the importance of extending kindness and understanding to yourself.W2BW’s Self-Care Module - https://work2bewell.org/curriculum/mental-wellness/self-care-module-form/#Talk2bewell #work2bewell #selfcare #compassion  ★ Support this podcast ★

It’s common to feel anxiety build up when preparing for the end of a year and what’s to come ahead. During this episode, W2BW’s NSAC members dive into why we experience that ‘Running Out of Time’ feeling and share tips on how to fight the anxiety that comes with it. #Talk2bewell #work2bewell #newyear #teentalk  ★ Support this podcast ★

On the path to reaching your goals it’s important to acknowledge the small wins along the way! During this episode, W2BW’s National Student Advisory Council members discuss the importance of celebrating the little things. Practicing gratitude and mindfulness can be a great way to improve your mood and mental health.Click here to access: W2BW’s Mindfulness Module #Talk2bewell #work2bewell #gratitude #teenmentalhealth #mindfulness  ★ Support this podcast ★

Every year Seniors endure, what many describe as the most stressful time in a high school student’s life, College Applications. On this episode, we have a group of Seniors (and 1 eager Junior) from W2BW’s National Student Advisory Council share what their experience was like and how they’re battling senioritis! Managing stress can be done through a variety of ways. Check out W2BW’s Stress Module to learn more!#Talk2bewell #work2bewell #stress #collegeapplications #teenmentalhealth  ★ Support this podcast ★

Self-care plays a huge role in our ability to manage stress and navigate difficult times. During this episode, W2BW’s National Student Advisory Council came together to reflect on the 2024 Elections and share advice on calming the chaos, both externally and internally.Check out W2BW’s Self-Care Module. In this module, students learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively care for their own mental health.#Talk2bewell #work2bewell #electionstress #teenmentalhealth #selfcare  ★ Support this podcast ★

Charli xcx's popularity soared this past summer with her album “brat”, and the song, Apple, was a particular standout. During this episode, NSAC members will discuss the introspective nature of the song, and their advice on boundary setting this Thanksgiving. Remember, setting boundaries and practicing self-care through the holidays is essential to your mental health! Checkout W2BW's Self-Care module to learn about the eight types of self-care and why they're important.#Talk2bewell #work2bewell #charlixcx #thanksgiving #settingboundaries #selfcare ★ Support this podcast ★

On this episode, teens from W2BW’s National Student Advisory Council give insight into exam season and how to manage all the stress. The pressure to perform academically can have a lot of negative impact on student’s mental health. Check out W2BW’s Stress Module for tangible tips for getting in your best state of mind before taking midterms.#Talk2bewell #work2bewell #stress #teststress ★ Support this podcast ★

On this episode, W2BW’s National Student Advisory Council members have a heartfelt discussion on the negative toll gun violence and school shootings are having on teenagers today. If you’re experiencing anxiety and grief related to school shootings know that you are not alone. Visit Work2BeWell.org to learn more about how to manage anxiety and grief.W2BW’s Anxiety Module - With this module, students will learn what anxiety is, the signs ofanxiety, how to move from anxious thinking to realistic thinking and get connected with resourcesand suggestions for what to do when feeling anxious.W2BW’s Grief Module - With this module, students will be provided tools to help manage grief andnormalize reactions to death and other losses, along with resources to understand and workthrough those reactions.#Talk2bewell #work2bewell #schoolsafety #gunviolence #teenmentalhealth ★ Support this podcast ★

School Anxiety can manifest in a variety of ways and for numerous reasons. During this episode, high school students share their experiences and advice navigating classroom jitters. Checkout W2BW’s Anxiety module to learn more about managing symptoms.#Talk2bewell #work2bewell #schoolanxiety #teenmentalhealth #anxiety ★ Support this podcast ★

On this episode, W2BW’s National Student Advisory Council members discuss the importance of prioritizing mental health. Online mental health screens are available at Mental Health America’s website and can connect you to great resources. Take action and work towards feeling your best!*Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone you trust like a parent, counselor, or coach. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better. #Talk2bewell #work2bewell #mentalhealthscreening #teenmentalhealth ★ Support this podcast ★

Many Gen Z teens are experiencing voting for their first Presidential election and that’s shifting politics in a huge way! Hear from high school students across the U.S. discuss what they believe America needs right now. The next President of the United States of America will deeply impact generations to come. Be Mindful & Vote! The first step to making sure your voice is heard in the 2024 Presidential Election is registering to vote. Visit Vote.gov for all the information you need to participate in your national, state, and local elections. #Talk2bewell #work2bewell #elections #politics #mentalhealth #vote  ★ Support this podcast ★

September is Suicide Prevention Awareness Month, and we can all help to prevent suicide! Listen to teen mental health advocates discuss W2BW’s State by State Mental Health Resources List and crisis curriculums. Suicide is a permanent solution to a temporary problem. Learn more about W2BW Resources at Work2BeWell.org. If you or someone you know is struggling or in crisis and needs immediate assistance, call or text 988 or visit 988lifeline.org. Tomorrow needs you! #Talk2bewell #work2bewell #suicideprevention #988 #mentalhealth #tomorrowneedsyou  ★ Support this podcast ★

On this episode, T2BW host Dr. Robin Henderson welcomes new and returning members of W2BW’s National Student Advisory Council to the 2024-2025 school year. Each year an amazing group of students from across the U.S. are brought together by their common mission to promote teen mental health. Listen to hear the formal announcement of NSAC ’24-’25 and what they’re all about!#Talk2bewell #work2bewell #backtoschool #teenmentalhealth #w2bwnsac  ★ Support this podcast ★