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PODCAST · health

Talk2BeWell

by Providence

Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health.For more information and resources, please visit https://work2bewell.org/Music: Mi-Lo by Smith the Mister https://smiththemister.bandcamp.com, Smith The Mister https://bit.ly/Smith-The-Mister-YT

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Episodes

  1. Ep 186: Song For Charlie feature- Fake Pills, Real Risks: The Power of Peer-to-Peer Education

    Knowing the facts can help young people look out for themselves and each other. In this special partnership episode, Christina from Song for Charlie joins us to talk about fake prescription pill awareness, the power of peer-to-peer education, and why these conversations matter in every community....

  2. Ep 185: Sleep is Self-Care: Reset & Rejuvenate

    Life can get busy, and sometimes your mind and body need a chance to recharge. In this episode, NSAC students talk about recognizing when it’s time to slow down, finding realistic ways to reset, and creating space for rest without feeling guilty. From stepping away from stress to reconnecting…

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  3. Ep 184: Applications, Expectations, and Taking Care of You

    College application season can bring excitement about the future, but it can also come with deadlines, decisions, comparison, and pressure to have everything figured out. In this episode, NSAC students talk about managing expectations, making time for themselves, and finding realistic ways to...

  4. Ep 183: My Culture, My Story, My Mental Health

    For many teens, balancing family expectations, cultural traditions, school, and everyday life can sometimes feel like living between different worlds. NSAC students explore how culture and identity can shape their experiences with stress, stereotypes, family expectations, and mental health....

  5. Ep 182: When Doing Your Best Becomes Too Much

    Being ambitious can help you reach incredible goals, but constantly expecting yourself to do more, be more, and never make mistakes can create a lot of stress. Teens reflect on the pressures to succeed, the expectations they place on themselves, and how to pursue excellence without letting...

  6. EP 181:More Than the Game: Finding Balance as a Student Athlete

    Wins and losses don't define you, but sometimes it can feel that way. Being a student-athlete is about more than practices, games, and championships. It's about balancing school, sports, relationships, and life while taking care of your mental health. Student athletes share honest conversations...

  7. EP 180: Permission to Begin Again - A Fresh Start for a New School Year

    A new school year brings new opportunities—but it also brings a chance to let go of what didn't go as planned. In this episode, NSAC students from the past and present, explore what a fresh start really means, sharing how they're leaving behind self-doubt, embracing new possibilities, and giving...

  8. EP 179: When Plans Change - Unexpected Stories & Lessons Learned

    Not every story goes according to plan — and that can be hard, confusing, or even surprisingly meaningful. In this episode, students and recent alumni open up about moments when life took an unexpected turn, how they handled disappointment or uncertainty, and what they learned about themselves...

  9. EP 178: Summer Love - Plot Twists & All

    From dry DMs to committed relationships, summer can bring all kinds of twists, turns, and unexpected emotions. Whether you're exploring a new connection, navigating changing feelings, or learning more about yourself, summer relationships can be exciting, confusing, and everything in between. In...

  10. EP 177: Not One-Size-Fits-All: Different Minds, Different Strengths

    Not everyone learns, processes information, or experiences the world in the same way—and that's okay. Every brain is unique, bringing its own strengths, challenges, perspectives, and ways of solving problems. Yet learning differences are often misunderstood, oversimplified, or surrounded by...

  11. EP 176: Stride w/ Pride in 2026

    Pride Month is a time to celebrate identity, community, and the progress that’s been made — but it can also be a time when important conversations about mental health come to the surface. For many in the LGBTQ+ community, navigating identity, acceptance, and external challenges can impact...

  12. EP 175: Feeling FOMO? Go Slomo - Summer Edition

    Summer is often seen as a time full of freedom, fun, and endless possibilities. But with that freedom can also come pressure — pressure to stay busy, be social, and not miss out on what everyone else seems to be doing. Join us as we talk about FOMO — the fear of missing out — and how it can show…

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  13. EP 174: Don’t Go Ham With The Fam - How To Deal With Family Vacation Stress

    Summer vacations are often meant to be relaxing, fun, and a break from everyday stress. But when you’re traveling with family, things don’t always go as planned. Between long travel days, different personalities, and packed schedules, even the most exciting trips can come with moments of stress.…

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  14. EP 173: Live Your #W2BW Summer

    Summer break can mean something different for everyone. For some, it’s a time to relax and recharge after a busy school year. For others, it’s a chance to grow, set goals, or stay active. But even with more free time, summer can also bring its own pressures — from staying connected with friends…

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  15. EP 172: Caps Fly, Tears Cry - The Emotional End to High School

    Graduation is often seen as a celebration — a time to recognize achievements and look ahead to what’s next. But for many seniors, the end of high school also brings a mix of emotions. Excitement, uncertainty, pride, sadness — and sometimes all of those at once. In this episode, we’re talking with...

  16. EP 171: Blast from the Past: NSAC Alumni and How They #Work2BeWell

    Looking back on high school, a lot can change with time, experience, and perspective. Things that once felt overwhelming may feel different, and new challenges can bring new growth. For many teens, it can be hard to imagine what life — and mental health — might look like beyond high school. In…

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  17. EP 170: Spring Time Habits That Actually Improve Your Mood

    Spring often feels like a fresh start. The weather changes, the days get longer, and many people naturally begin thinking about resetting routines or building healthier habits. But improving your mood doesn’t require a complete life overhaul — sometimes small, realistic changes can make a big...

  18. EP 169: Showing Up & Speaking Out - The Power of Student Advocacy

    Advocacy isn’t just about big speeches or national movements — it starts with showing up. Whether it’s standing up for a peer, organizing a service project, or speaking out about mental health, student voice has the power to create real change. Today, we’re exploring how service and advocacy...

  19. EP 168: Prom Planning Stress

    Prom is often talked about as one of the most exciting moments of the school year — but for many teens, it can also come with a lot of pressure and stress. From figuring out what to wear, coordinating plans with friends, managing costs, or making sure everything goes perfectly, prom season can...

  20. EP 167: You’re Allowed to Be Tired in Spring

    As spring rolls around, there’s often this expectation that we should feel energized, motivated, and ready to finish the school year strong. But for many teens, this season brings exhaustion — from schoolwork, activities, social commitments, and life in general. Today, we’re talking about why...

  21. EP 166: You Don’t Have to Bloom on Anyone Else’s Timeline

    In a world that constantly pushes timelines — grades, college plans, achievements, and “success stories” on social media — it’s easy to feel like you’re behind. But growth isn’t a race, and it doesn’t look the same for everyone. Today, we’re talking about what it means to grow at your own pace,...

  22. EP 165: Dealing with Social Comparison

    Scrolling through social media can make it feel like everyone else is ahead — achieving more, doing better, or living a “perfect” life. Comparison has a sneaky way of showing up, impacting our mood, motivation, and mental health. Today, we’re talking about why social comparison happens, how it...

  23. EP 164: Self-Love 101 - The Importance of Your Relationship With Yourself

    The way you treat yourself sets the tone for everything else in life — how you handle stress, how you show up in relationships, and how you move through challenges. Today, we’re talking about what self-love really means, how to quiet negative self-talk, and how to build a healthier relationship...

  24. EP 163: When You’re the Leader: Managing Stress and Staying Positive

    Being a student leader can be exciting and empowering — but it can also be stressful, exhausting, and full of pressure that others don’t always see. Today, we’re talking about the mental health impact of student leadership, how to manage expectations, avoid burnout, and stay positive while…

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  25. EP 162: Choices & Consequences: Decision-Making

    Every choice we make — big or small — shapes our lives and mental health in ways we don’t always notice. From everyday decisions to big life moments, choices can bring pressure, stress, and sometimes uncertainty. Today, we’re talking about how you make decisions, what influences those choices…

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  26. EP 161: When the News Hurts: Coping with Negativity and Hate

    It’s tough to scroll through the news or social media and see leaders using slurs, bullying others, or tearing people down. It can feel discouraging, confusing, or even scary — especially when the people impacted look like you, your friends, or your community. Today, we’re talking about how...

  27. EP 160: New Year, New Goals: Making Resolutions That Stick

    Too many New Year’s resolutions focus on perfection — changing everything at once, setting unrealistic expectations, or pushing ourselves until we burn out. Today, we’re flipping the script and talking about what it really looks like to set meaningful, manageable goals that support our mental...

  28. EP 159: Offline and in the Moment - Creating a Healthier Relationship with Social Media

    Social media isn’t all bad — it helps us connect, learn, and express ourselves. But finding a healthy balance in a world that’s constantly online can be tough. Today, we’re talking about unplugging with intention, boosting your mental health, and building a healthier relationship with the digital...

  29. EP 158: Winter Blues or Something More?

    Feeling a little off this winter? You’re not alone. In this episode of Talk2BeWell, teens from the National Student Advisory Council open up about the winter blues and explore when it might be something more. From stress, low energy, and holiday pressure to tips for finding light in darker…

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  30. EP 157: Breaking Barriers: Mental Health in First Gen and Low-Income Students

    Being the first in your family to go to college or managing life with limited resources can be tough — but you’re not alone. In this episode, we’re talking about the pressures, the pride, and the real experiences behind the first-gen journey. Tune in for honest conversations about mental health,...

  31. EP 156: When Life Changes...How to be There

    Life is full of change — new schools, new friends, coming out, loss, family moves, breakups — and sometimes it feels like everything’s shifting all at once. In this episode, we’ll talk about how to be there for the people we care about when life gets hard. Because being a good friend doesn’t mean...

  32. EP 155: Everyday Gratitude & The Benefits of It

    Today we’re talking about gratitude. Gratitude is tricky because it can be hard to see it and feel it in times of stress or struggle, but we know by practicing it on a regular basis, it can boost our mood, strengthen relationships, and help us feel more grounded. So, let’s explore some simple…

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  33. EP 154: In the Know, Not Overwhelmed

    There’s a lot going on in the country and the world, much of it heavy and stressful. From constant breaking headlines to viral TikToks, we’re diving into how you can follow the news without feeling overwhelmed. Because staying informed isn’t just about knowing what’s happening–it’s about staying...

  34. EP 153: Holiday Heebie Jeebies

    Time flies and the holidays will be here before you know it. In this episode, we discuss the stress, pressure and anxiety that can play a role in the holiday season for many of us. We’ll share some simple ways to cope and find some peace amid the chaos. For more information and resources, visit:...

  35. EP 152: OCD-Social Media vs. Reality

    In this episode of Talk2BeWell, we’re taking a closer look at OCD, or Obsessive Compulsive Disorder. What it really is and how it’s often misunderstood. From the oversimplified portrayals on social media to the lived experiences that rarely get spotlighted, we’re unpacking the realities of OCD...

  36. EP 151: Back to School Tips + Tricks

    Back to School doesn’t have to mean back to stress! This week’s episode is all about tips & tricks to make the transition smoother, keep your stress in check, and set yourself up for a successful year—whether you’re in middle school, high school, or college. Listen now & start your year strong!…

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  37. EP 150: 988 Day

    Whether you're a student, educator, parent, or just someone who cares deeply about wellness, today’s conversation is all about making sure you know how to access help when it’s needed most. We have special guest, Wendy Martinez Farmer, from the 988 Suicide & Crisis Lifeline to help us learn more...

  38. EP 149: PRIDE 2025

    This Pride Month, we’re shining a light on mental health and the LGBTQ+ community! From finding safe spaces to navigating identity and self-love, we’re talking about what really matters. It’s all about support, connection, and reminding each other that you’re never alone. For mental health...

  39. EP 148: Listen To Yourself - Using Music To Cope

    Music isn’t just background noise — it’s a tool for healing, connection, and self-care. In this episode, we’re diving into how it boosts mood, eases stress, and supports your mental health, one song at a time. From feel-good playlists to emotional release, it’s more powerful than you think!...

  40. EP 147: Mental Health Awareness with Erika's Lighthouse

    May is Mental Health Awareness Month, and we’re so excited to team up with our friends at Erika’s Lighthouse to bring you this special episode! In this discussion, you’ll learn about both organization’s mission to promote mental health, how our resources can pair together really well, and...

  41. EP 146: Feel It to Heal It - Embracing Your Emotions

    Emotional avoidance can make problems feel distant and our actions to remedy a situation delayed. In this episode, NSAC encourages you to embrace your emotions and move through them. You’ve got to “Feel it to Heal it”! Access W2BW's Empathy Module! #Talk2bewell #work2bewell #emotions #sel ★…

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  42. EP 145: Spring Cleaning - How to Let Go

    The seasons change and so do we! This episode is dedicated to spring cleaning, letting go of what no longer serves you and making space for new or different experiences ahead. #Talk2bewell #work2bewell #springcleaning #teenmentalhealth ★ Support this podcast ★

  43. EP 144: NSAC Recruitment

    Are you passionate about mental health advocacy? Want to build a network of national connections? Apply for Work2BeWell’s National Student Advisory Council (NSAC)! In this episode, NSAC Team Leads talk about what it means to be a student leader, the opportunities that come with being a member of...

  44. EP 143: The Purrrfect Pet - Pets Impact on Mental Health

    A tribute to the pets who have been by our side through the ups, downs, smiles, and cry sessions. Hear from NSAC members about what makes their pets so special and the benefits of having a furry friend. #Talk2bewell #work2bewell #pets #serviceanimals #bestfriend ★ Support this podcast ★

  45. EP 142: Overcoming Obstacles - Adversity Makes Us Stronger

    We all experience life’s challenges and through it become stronger and more empathic individuals. Overcoming obstacles isn’t easy but the lessons we learn and perspective gained is essential to growth. Listen as W2BW’s NSAC members discuss how adversity has made them stronger. #Talk2bewell...

  46. EP 141: Growing Pains - “I’m Not A Kid Anymore”

    Maturing can feel like walking a tightrope between adolescence and adulthood. Upperclassmen from W2BW’s NSAC share their experience maturing through high school and advice they’d give to their younger self. #Talk2bewell #work2bewell #youngadult #teenmentalhealth ★ Support this podcast ★

  47. EP 140: Head In The Game

    Mental Health affects all aspects of our lives and our ability to show us up as our best selves. This principle carries over into sports and understanding what your mind and body needs for peak performance. In this episode you’ll meet special guest from Seattle Sounders FC, Alex Roldan, and hear...

  48. EP 139: Lonely In A Crowd - How FOMO Fuels Isolation

    FOMO aka Fear of Missing Out can fuel isolation and negative thoughts. W2BW NSAC members share their experiences dealing with FOMO, its connection to peer pressure, and advice on moving through it. #Talk2bewell #work2bewell #fomo #teentalk #lonely ★ Support this podcast ★

  49. EP 138: Detox Your Heart - Reclaiming Yourself From Relationships

    There’s nothing quite like your first relationship or your first breakup. NSAC members discuss teen heartbreak, red flags, and setting boundaries. To supplement this episode, we recommend reviewing W2BW’s Critical Conversations Module great examples on how to navigate emotional conversations and...

  50. EP 137: Toxic Positivity - When Good Vibes Go Too Far

    Can there be too much of a good thing? During this episode, W2BW’s National Student Advisory Council members join Dr. Henderson for a much needed chat on toxic positivity, and why pushing positivity to the extreme never works out well. #Talk2bewell #work2bewell #toxicpositivity #teentalk ★…

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ABOUT THIS SHOW

Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health.For more information and resources, please visit https://work2bewell.org/Music: Mi-Lo by Smith the Mister https://smiththemister.bandcamp.com, Smith The Mister https://bit.ly/Smith-The-Mister-YT

HOSTED BY

Providence

Frequently Asked Questions

How many episodes does Talk2BeWell have?

Talk2BeWell currently has 172 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Talk2BeWell about?

Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that...

How often does Talk2BeWell release new episodes?

Talk2BeWell publishes regularly with 172 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Talk2BeWell?

You can listen to Talk2BeWell on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Talk2BeWell?

Talk2BeWell is created and hosted by Providence.
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