Ep. 133: How to Combat the Holiday Blues and Seasonal Depression

With winter quickly approaching and the holidays just around the corner, this time of year can bring forward a lot of unexpected sadness. Along with the usual holiday stressors, the cold weather and lack of sunlight has a serious effect on our bodies, and it’s nothing to be ashamed about! Danny J sits down for a quick solo episode today to help you with tips and resources to fight off the winter-time sadness you might be feeling.   dannyj.com/resources thehappinessdiet.com   Depression and suicide rates for Americans [1:41] Holiday demands: finances and family [2:27] Loneliness, even in a room full of people [4:37] Missing the “good times” or never having the good times at all [6:33] It’s just a season: of the year, and of your life [9:09] Treating the root of depression and SAD [10:08] Resources for depression and therapies [15:09] Reaching out [17:32]   Get 20% OFF Organifi products at organifi.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy