Ep 133: How to Get Your People to Move More

from Move Your DNA with Katy Bowman · host Katy Bowman

Diana Hill, Ph.D. is a modern psychologist, mother, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the host of the podcast show Your Life in Process, blogs for Psychology Today, is on the clinical advisory board of Lightfully Behavioral Health, and offers regular meditations on Insight Timer Meditation. October Retreats 2026

Episode metadata supplied by the publisher feed · Published Jun 8, 2022

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What this episode covers

A question Katy gets regularly is something along these lines: I’d like to move more but my partner, kids, office mates, etc. are not interested. What do I need to do to get them on board? Katy has always felt this question would be best directed toward someone in the psychology field so, in this episode, Dr. Diana Hill joins Katy to give you some firm tactics and gentle actions that you can take to get your "others" on board.

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Ep 133: How to Get Your People to Move More

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This episode is 40 minutes long.

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This episode was published on June 8, 2022.

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