Ep 133: How To HEAL Your Circadian Rhythm For Energy + Weight Release In Perimenopause

Do you have symptoms such as feeling wired but tired at night, struggling to get out of bed in the morning even if you have been getting at least 7 hours of sleep, daily fatigue, brain fog, and problems with memory and decision-making, lack of hunger in the morning or hunger ALL DAY LONG? Then you are likely struggling with a funky circadian rhythm and this episode is for YOU. Tune in to learn: 1. What a circadian rhythm is 2. Why it matters in perimenopause 3. How to know if yours needs help 4. My seven tips that I call the SIMPLE method to help you get you back on track   Doors are OPEN for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/midlife-mojo   It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)  3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.    Start shifting into fat burning NOW! Lock in your results NOW!    https://www.briatheperiodwhisperer.com/midlife-mojo