Ep 133: Longevity and Transforming your Body with Ashley Adam

Ashley is the creator of Kinnect Fitness-a movement method that blends science, soul, and somatic wisdom. With 15+ years of experience in fitness, she offers alignment-based classes designed to support longevity, healing, and deep connection. Her Kinnect program brings together strength, cardio, mobility, and mindfulness to help you live more fully in just 4 days a week. EveryBODY is welcome. Get more info at www.KinnectWithUs.comIn today’s episode, we dive into how she’s helped Marie and her husband recover from injury, eliminate pain, and transform their bodies in an amazing way that people are asking about! In today’s episode you’ll learn: How recovering from injury was the path to Ashley and I being in the best shape of our lives How longevity research is surprising and how it can help direct our habits Why when you stop trying so hard to look physically fit and focus on feeling better, doors start to open How mental, physical and spiritual health can all be one practice The workout routine that changed Marie’s life, and why she’s recommending it to everyone How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!