Ep 133 : Motivation for Workouts, Strength Training and Why the Buzz Is the Wrong Goal

Vikki discusses a listener question about workout motivation and uses it as a springboard into a bigger message about strength training, especially for women navigating perimenopause and menopause. The episode focuses on why consistency matters more than feeling excited and why strength training is about long term health, mobility and independence rather than an immediate emotional payoff.Key topicsVikki explains why she chose this topic after a listener asked for advice on finding motivation for workouts, especially strength training.She shares that motivation is unreliable, while habits, routine, and discipline are what actually keep people moving.In this episode: not every workout needs to feel amazing, and not every gym session will give you a buzz or release.She breaks down the real why behind strength trainingUpcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠⁠Coaching ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠Instagram ⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠Website ⁠⁠http://vikkicronincoaching.ie/⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.