Ep.133 - Rob Escalante

Timestamps2:01 - What is the difference between internal focus vs external focus cues? Do internal focus or external focus cues work better for teaching technique for lifters? Does it change depending on if the lifter is beginner, intermediate, or advanced,?11:03 - How to use variations of the SBD to manage specific muscular and/or connective tissue fatigue while getting sufficient stimulus to get stronger 17:01 - Why beginners should generally get more variations and intermediate and advanced lifters should generally get less variations 25:51 - When it makes sense to deviate from comp standards in training & how to use an unconventional training strategy like this to get stronger without affecting your ability to lift to a comp standard 36:01 - Programming strategies to lower fatigue without losing fitness and how light do you need to go to drop fatigue without compromising your ability to peak your strength predictably each block Rob’s Instagram - https://bit.ly/4opSmOsHire Rob - https://bit.ly/4hIGNiTRob’s Podcast - https://bit.ly/49u3HZApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/