EP 133 - Sommer, Aperol & Barbeque ohne deinen Erfolg zu ruinieren

from She a Vibe Podcast · host Angelina Jasmin

Ich bin nicht der Coach der dir sagt gönn dir einfach alles du verdienst es. Ich bin der Coach der dich in die beste Shape deines Lebens bringt und dafür braucht es auch im Sommer gewisse Dinge. In dieser Episode bekommst du konkrete Strategien die wirklich funktionieren: warum du morgens trainieren sollst statt abends, wie Schwimmen, Velo und Wandern dein Cardio ersetzen, warum du vor jedem Barbeque essen musst, welche Snacks du an die Badi mitnimmst und ja, Solero vs. Magnum klären wir auch. Kein Softie-Talk, keine leeren Versprechen. Flexibel wo es Sinn macht, klar wo es nötig ist. Der Sommer ist kurz  und soll Spass machen! 

What this episode covers

Ich bin nicht der Coach der dir sagt gönn dir einfach alles du verdienst es. Ich bin der Coach der dich in die beste Shape deines Lebens bringt und dafür braucht es auch im Sommer gewisse Dinge. In dieser Episode bekommst du konkrete Strategien die wirklich funktionieren: warum du morgens trainieren sollst statt abends, wie Schwimmen, Velo und Wandern dein Cardio ersetzen, warum du vor jedem Barbeque essen musst, welche Snacks du an die Badi mitnimmst und ja, Solero vs. Magnum klären wir auch. Kein Softie-Talk, keine leeren Versprechen. Flexibel wo es Sinn macht, klar wo es nötig ist. Der Sommer ist kurz und soll Spass machen!

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EP 133 - Sommer, Aperol & Barbeque ohne deinen Erfolg zu ruinieren

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This episode is 26 minutes long.

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This episode was published on May 30, 2026.

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