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EP.133 運動新知:我該如何分辨運動強度? 讓運動效果更加倍 episode artwork

EPISODE · Aug 6, 2024 · 12 MIN

EP.133 運動新知:我該如何分辨運動強度? 讓運動效果更加倍

from 實在愛健康 · host 郭雅雯

在社區帶領體適能活動時 我該如何判斷”對方”適合的運動強度? 運用超補償原則 讓您的活動教案更有訓練效果! 讓我們歡迎林佳青老師今日的分享 -- Hosting provided by SoundOn

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EP.133 運動新知:我該如何分辨運動強度? 讓運動效果更加倍

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