Ep 134: Are You a Healthy Deviant?

from Move Your DNA with Katy Bowman · host Katy Bowman

The definition of health is tricky but hopefully can agree on many elements of what it looks and feels like. On that note, in this episode, Katy and Pilar talk about why health is becoming more and more elusive and why our society is becoming synonymous with behaviors that lead to those deviations away from our physiological or biological needs that result in disease. October Retreats 2026

Episode metadata supplied by the publisher feed · Published Jun 22, 2022

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What this episode covers

Katy knows that many of you listeners are working on cultivating behaviors, practices, and a community to support their health, especially when it comes to moving more, despite a culture that doesn’t seem to support your efforts. So Katy asked Pilar Gerasimo, award-winning health journalist, founding editor of Experience Life magazine, and author of a new book The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World to talk to her about just that.