Ep 134: Are You a Healthy Deviant?
Katy knows that many of you listeners are working on cultivating behaviors, practices, and a community to support their health, especially when it comes to moving more, despite a culture that doesn’t seem to support your efforts. So Katy asked Pilar Geras
Episode 134 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 134: Are You a Healthy Deviant?" was published on June 22, 2022 and runs 54 minutes.
June 22, 2022 ·54m · Move Your DNA with Katy Bowman
Summary
Katy knows that many of you listeners are working on cultivating behaviors, practices, and a community to support their health, especially when it comes to moving more, despite a culture that doesn’t seem to support your efforts. So Katy asked Pilar Gerasimo, award-winning health journalist, founding editor of Experience Life magazine, and author of a new book The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World to talk to her about just that.
Episode Description
The definition of health is tricky but hopefully can agree on many elements of what it looks and feels like. On that note, in this episode, Katy and Pilar talk about why health is becoming more and more elusive and why our society is becoming synonymous with behaviors that lead to those deviations away from our physiological or biological needs that result in disease.
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