Ep 134: Blood Sugar Magic

After six months of an injury that was dramatically lowering the quality of my life, I gave up on doctors as the solution to my problem, and took matters into my own hands. I started on a deep dive of research and exploration into blood sugar and inflammation, energy levels and functional movement. I read books, did interviews, and took courses with experts. I wore continuous glucose monitors and started tracking my sleep cycles. The things that I learned from this deep dive into my body has changed my life. My pain has reduced by 90%, my inflammation is gone, mobility is up, and my energy feels stable and vibrant all day long. The Blood Sugar Magic episode is the second in a two part series sharing the best of what I’ve learned with you. What you’ll learn in this episode: How hydration after waking supports the body Three things to include in every meal Why meal spacing supports health How the order that we eat impacts glucose levels Three ways to lower inflammation The supplements that make the biggest difference How functional movement and blood sugar management can change your life The ten+ habit changes that have made the biggest difference for myself and my family Mentioned in this episode: Brooke Castillo Sarah Wragge Alkalize- morning supplement (with 10% off) Restore- evening supplement (with 10% off) (I love these products so much they gave me a discount code to share with you- if you order them just use MARIE10 when you check out.) How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!