Ep. 134 Menopause Conversations Our Moms Couldn’t Have—And We’re Having With Our Daughters

Click here to send us a quick message!! We want to hear from YOU!What if someone had sat you down at 35 and prepared you for what was ahead?In this episode, we share the conversations we wish we’d had before menopause—and the ones we hope every woman has with the next generation.💜 In This Episode:• Why our moms couldn’t have these menopause conversations—and why we can• The importance of knowing your hormone and thyroid baseline before symptoms begin• Why building strength, prioritizing protein, sleep, stress management, and healthy habits early matters• The value of learning from women who’ve already been through menopause• How we can better prepare our daughters—and each other—for this next chapterBecause maybe one of the greatest gifts we can give the women coming after us… is starting the conversation sooner. Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here