Ep. 134 - Misleading Wellness Claims

Join EIQ00:00 Navigating Social Media and Wellness Influencers02:33 The Power Plate Debate: Worth the Investment?05:37 Misleading Wellness Claims: The Cycle Syncing Controversy08:12 Electrolytes and Hydration: The Truth Behind the Hype10:49 Fertility Myths: The Pressure on Women13:54 ADHD and Weight Loss: Finding Structure in Chaos20:25 Navigating Change and Timing in Health Goals22:11 Understanding ADHD and Eating Disorders24:06 The Spectrum of Neurodivergence25:21 The Impact of Mindset on ADHD Diagnosis26:39 Structuring Nutrition for ADHD Clients30:49 Challenging Dietary Norms and Client Resistance32:08 Empowering Older Women in Health and Fitness36:42 Changing the Narrative Around Aging39:56 Quality of Life vs. Longevity