EP: 134 Pre & Post Workout Meals that helps you Build Muscle & Burn Fat

Ever feel like you're doing all the workouts but not seeing results—or just feeling drained after? In this episode, I’m breaking down what to eat before and after your workouts to support energy, recovery, and muscle maintenance in midlife.I talk about: ✨ How protein + carbs help you fuel up and recover✨ Why skipping meals or fasted workouts can backfire in menopause✨ Simple, hormone-supportive meal ideas for busy days✨ How to eat in a way that boosts results and protects your metabolismIf you’re tired of feeling stuck or sore, this one’s a must-listen. It’s time to fuel your body smarter and feel strong again!If you are Looking to order any of the Legion products, use my code AngieM at check out to save 20%! https://legionathletics.rfrl.co/1pnqz🎧 Listen now & share with a friend who needs this reminder.Don’t forget to subscribe and leave a rating and review!Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...Website -- www.fitchicksandhormones.com