Ep 134- Spot Reductions- The Myth, The Truth, The Solution

Wouldn't we all love to target specific areas of our bodies, lose weight there & get it all nice & firm simply by doing certain exercises? On today's episode we talk all about spot reduction  & at the end of the episode, i share exactly what to do if you have a stubborn body part you want to target for weightlossConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm