EP 135 - 22 Minutes Of Magic: Meditation To Calm Anxiety

Text me your thoughts/questionsHello Magical Human & welcome back to a '22 Minutes of Magic' episode 🌱Thank you for showing up for yourself today. I am proud of you.Anxiety is housed in the body.It feels so overwhelming in thoughts that we naturally believe anxiety is in the head but anxiety is hidden in the body. The thoughts are the results of that anxiety in the body and often perpetuate the anxiety. Making it worse with every thought.This meditation will assist you in calming the anxiety housed within your body in order to bring you out of an anxious state or just to simply calm any stress you may be feeling right now.Make time for this episode.Find a quiet space either lying down or sitting tall in a meditation seat.Well done for creating this time for you 🧚🏼🌿You are not your anxiety.Love,Madison M xxSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/