EP 135 - 4 Dinge, die mich Bodybuilding gelernt hat

What this episode covers

Du trainierst, du achtest auf deine Ernährung — aber irgendwie fehlt das Wissen das wirklich den Unterschied macht. In dieser Episode teile ich mit dir was ich in Jahren als Wettkampf-Athletin gelernt habe — und was die meisten Frauen im normalen Fitness-Alltag nie zu hören bekommen. Warum dein Körper Fett nur freigibt wenn er sicher ist. Warum mehr essen keine Schwäche ist sondern die Strategie. Und warum Disziplin allein dich nicht weiterbringt wenn das System dahinter fehlt. Du brauchst kein Wettkampf-Leben — aber du brauchst Wettkampf-Wissen. Das bekommst du heute.

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Frequently Asked Questions

How long is this episode of She a Vibe Podcast?

This episode is 33 minutes long.

When was this She a Vibe Podcast episode published?

This episode was published on June 13, 2026.

What is this episode about?

Du trainierst, du achtest auf deine Ernährung — aber irgendwie fehlt das Wissen das wirklich den Unterschied macht. In dieser Episode teile ich mit dir was ich in Jahren als Wettkampf-Athletin gelernt habe — und was die meisten Frauen im normalen...

Can I download this She a Vibe Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.