Ep 135: A Comprehensive Guide to Fitness and Nutrition, with Vikas Singh, Founder of Fitpage

In this episode of Run with Fitpage, our host Vikas Singh talks to you about how you can navigate your way toward a fitter and healthier you. We explore the concerning rise in non-communicable disease-related deaths in India, exposing the pitfalls of pseudoscience and advocating for a science-first approach.Cardiovascular fitness takes center stage as Vikas passionately explains the significance of incorporating walking, running, or jogging into your routine. Drawing insights from engaging discussions with over 100 guests, he uncovers the true essence of being fit versus being healthy. Also, Vikas highlights the importance of comprehensive blood tests and proactive health management. Tune in to learn how to initiate your fitness journey, covering assessments, nutrition, and the science behind effective fat loss. Vikas also provides guidance on the right supplements, exercise planning, and navigating the intricacies of nutrition.Discover the transformative potential of science and motivation as you embark on a journey toward holistic well-being.The information provided in this podcast is for educational purposes only and is not a substitute for professional medical advice. Each individual's health is unique and requires a personalized approach to care. Please consult with your doctor or other healthcare provider to discuss your specific health needs.About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!