Ep 135 | Addiction To Freedom : Kecia Lost 21 Pounds and Broke Free From Food, Shame, and Her Past — God's Way (A Testimony)

What do you do when your struggle with food was never really about food? In this powerful testimony episode of The Christian Women's Weight Loss Podcast, Ondrea sits down with Kecia, a graduate of the 12-week Trinity Transformation, who lost 21 pounds — and found something far bigger than a smaller number on the scale. Kecia shares her story with rare honesty: overcoming drug addiction, a wine habit that took hold so quietly she almost didn't recognize it, and a lifelong battle with comfort eating that traced all the way back to childhood trauma. She opens up about the daily weight of condemnation and self-consciousness, and how a faith-based approach to weight loss — combining structured meal plans, real accountability, and deep spiritual healing — helped her break old habits, quiet the voice of shame, and build a whole new relationship with food, her body, and God. If you're a Christian woman over 35 who feels like your weight, your eating, and your past are too tangled together to ever change, this episode is for you. Kecia's testimony is living proof that transformation is possible — spirit, soul, and body. In this episode you'll hear: how faith and weight loss work together, why willpower was never the missing piece, how to reframe emotional and comfort eating, and what it looks like to release striving and find rest. Topics: Christian weight loss, faith-based weight loss for women over 35, losing weight God's way, overcoming food addiction, emotional and comfort eating, breaking free from condemnation and shame, weight loss testimony, and finding freedom instead of striving. Ready to write your own victory story? Book your free Weight Loss Victory Call with Ondrea at www.ondrealynn.com/contact  Website: www.ondrealynn.com    Grab Your Vacation Victory Guide (Enjoy your vacation without gaining weight) - www.ondrealynn.com/vacation  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen    Subscribe so you never miss a testimony — new episodes every Wednesday and Friday at 5 AM.