Christian Women’s Weight Loss | Faith, Food, Fitness

✨ ENCORE EPISODE — Another week of our Proverbs Victory Walk through the wisdom of Proverbs, the framework of my book. (Originally aired September 11, 2024.) Fresh intro up top; the teaching that follows is one of our most-loved Worship & Word Wednesday episodes. New here? Go back to Week 1 (Proverbs 29) — these build on each other. Are you tired of trying diet after diet and still feeling stuck? Here's what Proverbs 2 reminds us: true wisdom doesn't come from more information, more rules, or more willpower. It comes from seeking God's guidance. And when you cry out for that wisdom and seek it like hidden treasure, He promises to give it. In this episode, we dig into how God's wisdom transforms your weight loss journey — protecting you from the habits that keep tripping you up, guiding you toward better choices, and equipping you with the self-control and strength you've been praying for. This is the heart underneath everything we've walked through these last four weeks: stop striving, start seeking Him. In this episode: 🔹 Why wisdom — not more information — is what actually changes your body 🔹 What it looks like to "seek wisdom like hidden treasure" on your health journey 🔹 How God's guidance protects you from the habits that keep you stuck 🔹 Where real self-control and strength actually come from 🔹 A time of worship, faith-filled declarations, and a closing prayer over your journey This is one more chapter of the journey I walk you all the way through in my book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. If today's word stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey. 📖 Grab your copy: www.ondrealynn.com — Website: www.ondrealynn.com 🎁 Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win 📞 Book your complimentary Weight Loss Victory Call: www.ondrealynn.com/contact 🏝️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation 👭 Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen P.S. Ready to stop starting over? Book your free Weight Loss Victory Call and let's find the missing link in your plan so you can lose the weight and keep it off — www.ondrealynn.com/contact

The Root Work Reset for Sustainable Weight Loss If you have lost the same twenty pounds three or four times, this episode finally explains why. For years you have been handed diets and meal plans that go straight after the weight, and every time life got hard, it came right back. In this short teaching for Christian women over 35, Ondrea shares the root-versus-fruit reframe that reveals why yo-yo dieting keeps happening and what real, sustainable weight loss actually requires. This is faith-based, grace-forward weight loss for the Christian woman who is tired of starting over. No shame, no crash diets, no white-knuckling. Just the truth about why the weight keeps coming back, and the way forward that finally holds. In this episode, you will learn: Why your weight is the fruit and not the root, and what that changes about everything you have tried The real reason yo-yo dieting keeps happening, no matter how disciplined you are Why willpower and restriction only trim what you can see while the true driver stays buried How the emotional and spiritual patterns underneath your eating are where lasting change has to begin Why you do not need another twelve-week grind you will abandon by week four How seven focused days can do the deep root work a long program never will If you are ready to stop cutting the fruit and finally dig up the root, this is your turning point. God is not asking you to try harder. He is inviting you to go deeper. Resources mentioned in this episode: 🔥 The 7-Day Faith & Fit Reset. Begins September 21, capped at 40 women. Faith, Food, and Fitness together for seven focused days → [www.ondrealynn.com/reset] 📞 Book your complimentary Weight Loss Victory Call → ondrealynn.com/contact 📖 Free Guide to Win the Spiritual Battle in Weight Loss→ [www.ondrealynn.com/win] 📚 Book: The Christian Women's Weight Loss Victory Plan → www.ondrealynn.com  Grab the Victory Vacation Guide so you can go on your next vacation and enjoy it without gaining weight. www.ondrealynn.com/vacation  Subscribe, leave a review, and share this episode with a woman who has lost the same weight one too many times. She needs to hear this today.

✨ ENCORE EPISODE — Week 4 of our Proverbs Victory Walk through the wisdom of Proverbs, the framework of my book. Fresh intro up top; the teaching that follows is one of our most-loved episodes. New here? Start back at Week 1 (Proverbs 29) — these build on each other. Let's talk about the part you've maybe been bracing for: the food. If the word "self-control" makes you flinch — if it sounds like one more thing you're failing at — stay with me this morning. Because the message the world hands us about appetite is soaked in shame, and that was never God's heart for you. In this episode, we open Proverbs 23 and uncover six biblical keys to building a disciplined body — the kind rooted in grace, not guilt. You'll hear what Scripture actually says about gluttony, self-control, gratitude, persistence, and honoring your body as the temple of the Holy Spirit. It's encouragement and loving correction together — exactly what you need to start making changes that finally last, because they're built on God's truth instead of another rulebook. In this episode: 🔹 What Proverbs 23 really says about appetite and gluttony (it's not what you fear) 🔹 Six biblical keys to a disciplined body — without shame or striving 🔹 How self-control grows as fruit of the Spirit, not white-knuckled willpower 🔹 What it means to honor your body as God's temple, starting today 🔹 A time of worship, faith-filled declarations, and a closing prayer over your journey This is one more chapter of the journey I walk you all the way through in my book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. If today's word stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey. 📖 Grab your copy: www.ondrealynn.com — Website: www.ondrealynn.com 🎁 Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win 📞 Book your complimentary Weight Loss Victory Call: www.ondrealynn.com/contact 🏝️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation 👭 Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen P.S. Ready to stop starting over? Book your free Weight Loss Victory Call and let's find the missing link in your plan so you can lose the weight and keep it off — www.ondrealynn.com/contact

You've prayed over your marriage, your kids, your finances, and your calling. So why does the pantry still win at nine o'clock at night? In this short episode, Ondrea shares the reframe most Christian women have never heard about why they reach for food when they aren't even hungry, and the one shift that changes everything. If this one lands, the 7-Day Faith & Fit Reset was built for you.  Grab Your spot in the 7 Day Faith & Fit Reset - www.ondrealynn.com/reset  Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

✨ ENCORE EPISODE — Week 3 of our Proverbs Victory Walk, the chapter-by-chapter journey through the wisdom of Proverbs that forms the framework of my book. I've added a fresh intro to open this week. If you're joining us mid-series, go back to Week 1 (Proverbs 29) and Week 2 (Proverbs 16) — these build on each other. Here's something worth sitting with this morning: surrender was never meant to mean you stop planning. The last two weeks we talked about why the weight loss battle is really spiritual — why willpower and gripping harder keep letting you down. So now the honest question is: then what do I actually do? Because you still have to eat, still have to move, still have to make a hundred small choices this week. And "let go and let God" was never meant to leave you without a plan. In this episode, we open Proverbs 20 and dig into the full wisdom of the chapter — how it shapes the way you plan, persevere, guard your heart, and make wise decisions on your health journey. You'll see how to build a plan you can actually stay with, one that keeps you focused, steady, and aligned with God's will instead of running on your own steam and burning out by Monday. In this episode: 🔹 Why "God's way" still means having a real, workable plan 🔹 What Proverbs 20 teaches about perseverance when motivation fades 🔹 How to guard your heart so your plan survives the hard days 🔹 Making wise, Spirit-led decisions instead of all-or-nothing ones 🔹 A time of worship, faith-filled declarations, and a closing prayer over your journey This is one more chapter of the journey I walk you all the way through in my book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. If today's word stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey. 📖 Grab your copy: www.ondrealynn.com — Website: www.ondrealynn.com 🎁 Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win 🏝️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation 👭 Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen P.S. Ready to stop starting over? Book your free Weight Loss Victory Call and let's find the missing link in your plan so you can lose the weight and keep it off — www.ondrealynn.com/contact

Before You Try Ozempic or Wegovy — God Already Built GLP-1 Into Your Body | Worth Repeating Some messages are too important to say only once. With so many women reaching for these medications right now, this one is worth repeating. Ozempic. Wegovy. Mounjaro. They're everywhere — in your feed, in your friend group, maybe already in your medicine cabinet. And the promise sounds like the answer: finally the cravings quiet down and the weight comes off. But before you pick up that needle, there's something every Christian woman needs to understand. These GLP-1 medications carry real, serious side effects — from relentless nausea and digestive misery to the loss of lean muscle, and for many women, the weight returns the moment they stop. The enemy comes to steal, kill, and destroy (John 10:10), and he does his best work disguised as a shortcut. Scripture says it plainly: "My people are destroyed for lack of knowledge" (Hosea 4:6). This episode is that knowledge. Here's the revelation that changes everything: your body already makes GLP-1. God designed it in. The very hormone these drugs are trying to imitate, your Creator built into the temple of the Holy Spirit — your body (1 Corinthians 6:19-20) — and He gave you natural ways to activate it. In this episode, Ondrea Lynn walks you through how your body naturally produces GLP-1 — the hormone that promotes fullness, supports fat burning, stabilizes blood sugar, and controls appetite — and the practical, God-honoring ways to boost it through food, supplements, movement, and lifestyle. No needle. No side effects. Just the design He already gave you. In this episode you'll hear: • What GLP-1 actually is — and why your body already makes it • The serious side effects behind the Ozempic/Wegovy promise most women aren't told • Why the weight so often comes back after the medication stops • Natural, practical ways to raise your own GLP-1 through food and lifestyle • Why stewarding your body this way is honoring God's temple, not vanity This isn't about shame or fear — and it isn't medical advice. If you're on one of these medications, don't change anything without your doctor. But do this: seek the Lord, ask the Holy Spirit for wisdom, and get the full knowledge before you decide. Your body is His dwelling place, and it's worth protecting. — YOUR NEXT STEP — 📞 Book your free Weight Loss Victory Call — get a clear, natural plan for your body: www.ondrealynn.com/contact 🛡️ FREE Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win 📖 Get the book, The Christian Women's Weight Loss Victory Plan (Kingdom Book Awards finalist): www.ondrealynn.com 👭 Join my free Facebook community: https://www.facebook.com/groups/DivinelyHealthyWomen 🌐 Everything in one place: www.ondrealynn.com Grab Your Victory Vacation Guide: www.ondrealynn.com/vacation  New episodes every Wednesday and Friday at 5 AM. #ChristianWeightLoss #FaithBasedWeightLoss #GLP1 #Ozempic #Wegovy #WeightLossForWomenOver35 #LoseWeightGodsWay #NaturalWeightLoss #ChristianWomen #TempleOfTheHolySpirit #BiblicalHealth #FaithAndFitness

✨ ENCORE EPISODE — Week 2 of our Proverbs Victory Walk, the chapter-by-chapter journey through the wisdom of Proverbs that forms the framework of my book. I've added a fresh intro to open this week, and the teaching that follows is one of our most-loved Worship & Word Wednesday episodes. If you missed Week 1 in Proverbs 29, go back and start there — these build on each other. Let me ask you something gently this morning: what if the thing that keeps derailing you was never a discipline problem at all? You've tightened up. You've gripped the wheel. You've told yourself this time I'll just try harder — and somehow it still comes apart. Friend, there's a reason for that, and it's one most women never stop to consider. In this episode, we open Proverbs 16 and uncover a truth that changes everything: pride — not a lack of willpower — is so often the real thing sabotaging your progress. Not arrogance. That quiet, exhausting "I've got this, I'll handle it myself." The self-reliance, the striving, the need to control it all. And Proverbs 16 shows us the way out isn't gripping harder — it's the humility that finally sets you free and lets God carry what you were never meant to carry alone. In this episode: 🔹 Why pride — not discipline — may be the real reason the scale keeps winning 🔹 How subtle self-reliance and control quietly sabotage your progress 🔹 What biblical humility actually looks like on a weight loss journey 🔹 The shift from white-knuckling to Spirit-led surrender 🔹 A time of worship, faith-filled declarations, and a closing prayer over your journey This is one more chapter of the journey I walk you all the way through in my book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. If today's word stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey. 📖 Grab your copy: www.ondrealynn.com — Website: www.ondrealynn.com 🎁 Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win 📞 Book your complimentary Weight Loss Victory Call: www.ondrealynn.com/contact 🏝️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation 👭 Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen P.S. Ready to stop starting over? Book your free Weight Loss Victory Call and let's find the missing link in your plan so you can lose the weight and keep it off — www.ondrealynn.com/contact

Some messages are too important to say only once. This one is worth repeating. You've been told yoga is just stretching. That tai chi is just gentle movement. That qigong is just breathing and "energy" and finding your center. And more and more, Christian women are being told it's safe — because now it comes with worship music and a cross on the flyer and a name like "Holy Yoga" or "Christian Yoga." But these practices were never designed for fitness. They carry deep spiritual roots — yoga as devotion within Hinduism, tai chi and qigong built on the manipulation of qi, a life-force that is not the Holy Spirit. And Scripture is clear: the enemy comes to steal, kill, and destroy (John 10:10), and he does his best work disguised as peace, wellness, and light. In this episode, Ondrea Lynn — a woman who spent 30 years in new age and occult practices before Jesus radically set her free — walks through the history and origins most women never stop to look into, and shows why you cannot rename a spiritual practice "Christian" and remove what it carries. This isn't about condemnation. It's about discernment, freedom, and the peace that only Jesus actually gives. In this episode you'll hear: • Where yoga, tai chi, and qigong actually come from — and what that means for a believer • Why "Holy Yoga" and "Christian Yoga" can't sanctify a rooted practice • What the Bible says about counterfeit peace and being deceived • Why so many women feel "off" in their spirit but can't name why • God-honoring alternatives for stretching, movement, and rest If you've practiced these things, hear this: you didn't know, and there's no shame here — only truth and freedom. Come seek the Lord with an open heart and let the Holy Spirit lead.   — YOUR NEXT STEP — 🛡️ FREE Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win 📖 Get the book, The Christian Women's Weight Loss Victory Plan (Kingdom Book Awards finalist): www.ondrealynn.com 📞 Book your free Weight Loss Victory Call: www.ondrealynn.com/contact 👭 Join my free Facebook community: https://www.facebook.com/groups/DivinelyHealthyWomen Grab Your Victory Vacation Guide - www.ondrealynn.com/vacation  🌐 Everything in one place: www.ondrealynn.com   Michelle McCoy Info:  Website:  www.treasuredwellness.com  Treasured Wellness Podcast:Listen Here   Apostle Richard Taylor Info:  The Masters Table Ministries - Click Here Rabbonis Love, Inc : Click Here  

✨ ENCORE EPISODE — This kicks off our six-week Proverbs Victory Walk: a chapter-by-chapter journey through the wisdom of Proverbs, the very framework of my book. I've recorded a fresh intro to open the series, and the teaching that follows is one of our most-loved Worship & Word Wednesday episodes. If you're just finding it, welcome. If you've heard it before, let it minister to you again. Have you ever cried out to God and asked, "Why can't I lose this weight and keep it off?" If you've been fighting your body and feeling like you keep losing, hear this: your real battle was never in the kitchen. It's not that you don't have enough willpower. It's not that you need one more meal plan. The battle is in your mind, your will, and your emotions — and that's exactly where the enemy has been working. In this episode, we open Proverbs 29 and uncover the spiritual wisdom God gives us for lasting, sustainable weight loss. You'll see how His truth becomes the solid foundation your health journey has been missing — so you can walk in Spirit-led transformation, not just in your body, but in your soul. In this episode: 🔹 Why the real weight loss battle is in the mind, will, and emotions 🔹 How the enemy uses that battleground to keep you stuck in the cycle 🔹 What Proverbs 29 says about building your health on God's truth instead of the enemy's lies 🔹 A time of worship, faith-filled declarations, and a closing prayer over your journey This is one chapter of the journey I walk you all the way through in my book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. If today's word stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey. 📖 Grab your copy: www.ondrealynn.com — Website: www.ondrealynn.com 🎁 Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win 🏝️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation 👭 Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen P.S. Ready to stop starting over? Book your free Weight Loss ✨ ENCORE EPISODE — This kicks off our six-week Proverbs Victory Walk: a chapter-by-chapter journey through the wisdom of Proverbs, the very framework of my book. I've recorded a fresh intro to open the series, and the teaching that follows is one of our most-loved Worship & Word Wednesday episodes. If you're just finding it, welcome. If you've heard it before, let it minister to you again. Have you ever cried out to God and asked, "Why can't I lose this weight and keep it off?" Sister, if you've been fighting your body and feeling like you keep losing, hear this: your real battle was never in the kitchen. It's not that you don't have enough willpower. It's not that you need one more meal plan. The battle is in your mind, your will, and your emotions — and that's exactly where the enemy has been working. In this episode, we open Proverbs 29 and uncover the spiritual wisdom God gives us for lasting, sustainable weight loss. You'll see how His truth becomes the solid foundation your health journey has been missing — so you can walk in Spirit-led transformation, not just in your body, but in your soul. In this episode: 🔹 Why the real weight loss battle is in the mind, will, and emotions 🔹 How the enemy uses that battleground to keep you stuck in the cycle 🔹 What Proverbs 29 says about building your health on God's truth instead of the enemy's lies 🔹 A time of worship, faith-filled declarations, and a closing prayer over your journey This is one chapter of the journey I walk you all the way through in my book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. If today's word stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey. 📖 Grab your copy: www.ondrealynn.com — Website: www.ondrealynn.com 🎁 Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win 📞 Book your complimentary Weight Loss Victory Call: www.ondrealynn.com/contact 🏝️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation 👭 Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen P.S. Ready to stop starting over? Book your free Weight Loss Victory Call and let's find the missing link in your plan so you can lose the weight and keep it off — www.ondrealynn.com/contact Call and let's find the missing link in your plan so you can lose the weight and keep it off —Book Your Weight Loss Victory Call Today -  www.ondrealynn.com/contact

What do you do when your struggle with food was never really about food? In this powerful testimony episode of The Christian Women's Weight Loss Podcast, Ondrea sits down with Kecia, a graduate of the 12-week Trinity Transformation, who lost 21 pounds — and found something far bigger than a smaller number on the scale. Kecia shares her story with rare honesty: overcoming drug addiction, a wine habit that took hold so quietly she almost didn't recognize it, and a lifelong battle with comfort eating that traced all the way back to childhood trauma. She opens up about the daily weight of condemnation and self-consciousness, and how a faith-based approach to weight loss — combining structured meal plans, real accountability, and deep spiritual healing — helped her break old habits, quiet the voice of shame, and build a whole new relationship with food, her body, and God. If you're a Christian woman over 35 who feels like your weight, your eating, and your past are too tangled together to ever change, this episode is for you. Kecia's testimony is living proof that transformation is possible — spirit, soul, and body. In this episode you'll hear: how faith and weight loss work together, why willpower was never the missing piece, how to reframe emotional and comfort eating, and what it looks like to release striving and find rest. Topics: Christian weight loss, faith-based weight loss for women over 35, losing weight God's way, overcoming food addiction, emotional and comfort eating, breaking free from condemnation and shame, weight loss testimony, and finding freedom instead of striving. Ready to write your own victory story? Book your free Weight Loss Victory Call with Ondrea at www.ondrealynn.com/contact  Website: www.ondrealynn.com    Grab Your Vacation Victory Guide (Enjoy your vacation without gaining weight) - www.ondrealynn.com/vacation  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen    Subscribe so you never miss a testimony — new episodes every Wednesday and Friday at 5 AM.

The Battle for Your Mind: The Biblical Key to Lasting Weight Loss Did you know your biggest weight loss battle isn’t in your kitchen—it’s in your mind? In this faith-filled episode of the Christian Women’s Weight Loss Podcast, Ondrea Lynn explores what the Bible says about renewing your mind and how your thoughts directly impact your health, habits, and lasting weight loss success. Together, we’ll dive into powerful Scriptures like Proverbs 23:7, 2 Timothy 1:7, Mark 7, Luke 8, and 2 Corinthians to discover how God transforms us from the inside out. If you’ve struggled with emotional eating, shame, guilt, perfectionism, starting over, or feeling like you’ve failed one too many times, this episode will encourage you to replace the enemy’s lies with God’s truth. You’ll learn how a renewed mind leads to Spirit-led self-control, lasting freedom, and a healthier lifestyle rooted in Christ—not willpower. This Worship & Word Wednesday episode includes: A biblical teaching on renewing your mind Practical application for your weight loss journey A guided worship moment Scripture-based declarations A closing prayer to strengthen your faith Free Resource: Download your Vacation Victory Guide to enjoy your vacation without gaining unwanted weight or carrying home guilt and shame. Grab it at www.ondrealynn.com/vacation  If you’re ready to stop dieting and start experiencing lasting transformation through Faith, Food, and Fitness, schedule your complimentary Weight Loss Victory Call - go here - www.ondrealynn.com/contact  And if you’re ready to build your health on the solid foundation of God’s Word, be sure to grab my book, The Christian Woman’s Weight Loss Victory Plan. grab yours here - www.ondrealynn.com  Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen    Remember, lasting transformation doesn’t begin with another diet—it begins with a renewed mind and a heart surrendered to Christ.

The Enemy's Weight Loss Trap: Striving | Hebrews 4 for Christian Women You finally lose the weight — and somehow the peace you expected never shows up. You stay motivated for a few weeks, then find yourself exhausted, comfort eating, and starting over again Monday. What if that cycle isn't a discipline problem at all? What if it's a trap? In this episode, Ondrea Lynn opens Hebrews 4 to expose one of the enemy's most effective lies against Christian women: that if you just strive a little harder, lose a little more, and finally get it right, then you'll have rest. Scripture says the opposite. The rest you're aching for was never meant to come from the scale, the mirror, or the meal plan — it was purchased for you, and striving to earn it keeps you circling the very thing God is offering freely. In this episode: What the Greek word katapausis actually means, and why it changes how you eat, move, and respond when the scale won't budge Why so many women don't have a weight problem — they have a rest problem How food quietly becomes the counterfeit comfort we run to at the end of a striving day What it looks like to "strive to enter rest" without falling back into performance The one question to ask yourself today about where you've been searching for peace Watch the Replay Of the Masterclass - How Women 35 and wiser lose 20lbs in 12 weeks God's way - no starving or endless exercise. Go to www.ondrealynn.com/multi  If you're ready to build your health journey on God's Word instead of another diet, grab Ondrea's book, The Christian Woman's Weight Loss Victory Plan — a biblical blueprint for renewing your mind, strengthening your faith, and building habits that last because they're rooted in Christ, not willpower. Find it at www.ondrealynn.com  or wherever books are sold. Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win  Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen  Grab your Victory Vacation Guide - Enjoy your vacation without gaining weight www.ondrealynn.com/vacation 

One Greek word in Philippians 4:6 explains why so many Christian women over 35 stay stuck in the weight loss battle — and it has nothing to do with food. In this bonus Worship & Word Wednesday episode, we open Philippians 4:6 in the original language and uncover the divided, anxious mind (merimnao) — the real root under the struggle that "just eat less and move more" never touched. You'll see how the peace of God can literally stand guard over your mind AND your body, and how that changes everything about losing weight God's way. This episode includes the Word, a time of worship, thanksgiving, Scripture-rooted declarations you can decree out loud over yourself, a praise break, and a closing prayer. And here's why it matters right now: this message and my live masterclass, "How Women Over 35 Lose 20 Pounds in 12 Weeks God's Way (No Starving, No Endless Exercise)," go hand in hand. The Word gives you the foundation; the masterclass gives you the method. The replay is available for the next 4 days only — don't miss it. — YOUR NEXT STEPS — 🎥 Watch the masterclass replay (4 DAYS ONLY): www.ondrealynn.com/multi  🛡️ FREE Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win  📖 Get my book, The Christian Women's Weight Loss Victory Plan (Kingdom Book Awards finalist): www.ondrealynn.com/multi 📞 Book your free Weight Loss Victory Call: www.ondrealynn.com/contact  🏝️ Grab the Vacation Victory Guide — eat and travel without losing your progress: www.ondrealynn.com/vacation  👭 Join my free Facebook community of Christian women on this journey: Click Here 🌐 Everything in one place: ondrealynn.com

Christian weight loss is not just a food problem — it's an endurance problem. If you're a Christian woman over 35 who has prayed, fasted, tracked, walked, and still watched the scale refuse to move, this episode is for you. Faith-based weight loss coach and author Ondrea Lynn opens the book of Job to answer the question most women are afraid to say out loud: God, why won't You help me with my body? Job was blameless — and he still suffered. That single truth dismantles the lie so many Christian women carry: that their weight is God's punishment. In this Bible-based weight loss teaching, Ondrea walks through 11 wrong ways to endure suffering and 12 right ways to endure suffering, and shows exactly how each one shows up in a woman's weight loss journey — from emotional eating and self-hatred to crash diets, plateaus, perimenopause weight gain, and quitting in month two. In this episode you'll learn: Why demanding to know "why" keeps you stuck (and why God never answered Job) The difference between weight that is affliction and weight that is consequence — and why the remedy is different How emotional eating is a comfort misplacement, not a discipline failure Why you cannot hate yourself into obedience (James 1:20) How to walk in biblical endurance without white-knuckling or willpower The one thing that turned everything around for Job — and it wasn't an answer Scriptures referenced: Job 1:1, Job 1:21–22, Job 2:9–10, Job 3:11, Job 6:11, Job 7:11, Job 13:15, Job 19:25, Job 23:8–10, Job 38:2–4, Job 40:8, Job 42:2–12 • Proverbs 14:12 • Proverbs 3:5–6 • Psalm 73 • Psalm 31:14–15 • Psalm 27:13–14 • Romans 8:28–30 • Hebrews 13:5 • Hebrews 10:24–25 • 1 Corinthians 10:13 • 1 Corinthians 6:19–20 • John 8:31–32 • 1 Peter 5:6–7 • 1 Peter 2:11–12 • James 1:19–20 • James 5:11  🔴 FREE LIVE MASTERCLASS — TUESDAY, JULY 28 at 7:30 PM EST How Women Over 35 Lose 20 Pounds in 12 Weeks God's Way — Without Starving or Living in a Gym Save your seat 👉 www.ondrealynn.com/multi  📖 GET THE BOOK The Christian Women's Weight Loss Victory Plan — a journey through Proverbs through the lens of weight loss and health. Kingdom Book Awards finalist and runner-up. Available anywhere books are sold. 👉 www.ondrealynn.com  🌐 Work with Ondrea: https://ondrealynn.com/contact  Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win  Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen  Grab Your Victory Vacation Guide before your next trip - www.ondrealynn.com/vacation  📱 Follow: Instagram | Facebook | TikTok | YouTube If this episode served you, please rate, review, and share it with a sister who needs to hear it. Reviews are how other Christian women find this show.

Have you ever obeyed God and had it look completely wrong to everyone watching? In this Worship & Word Wednesday bonus episode of The Christian Women's Weight Loss Podcast, Ondrea Lynn opens the story of Mary and the virgin birth to reveal a powerful truth for your weight loss journey: God will ask you to carry the promise on the inside long before anyone can see it on the outside. If you're a Christian woman over 35 who is tired of the world's extremes—starving, restricting, pills, fat blockers, injections—this episode is your permission slip to do it God's way instead. You'll learn how to hold "truth in your inward parts" (Psalm 51:6), trust the hidden work God is doing before the scale ever moves, and let the same Holy Spirit who overshadowed Mary begin to restore your temple. In this episode: - The message: what the virgin birth teaches us about carrying transformation by faith (Matthew 1:18; Luke 1:34-38; Isaiah 9:6; Romans 8:11; Galatians 4:19) - Why God's way of losing weight looks different from the world's way—and why standing out is okay - A guided time of worship - Faith-filled declarations and decrees straight from the Word of God - A mini praise break and a closing prayer over your journey Your body is the temple of the Holy Spirit (1 Corinthians 6:19-20), and God wants it in good working order because He is calling you UP to greater things. Say yes like Mary. Walk by faith, not by sight. Do it God's way. 🔥 FREE MASTERCLASS — TUESDAY, JULY 28 @ 7:30 PM EST "How Women Over 35 Lose 20 Pounds in 12 Weeks Without Starving or Living in a Gym—God's Way." Register at the link below. Can't attend live? Register anyway—everyone who signs up gets the replay. www.ondrealynn.com/multi  📘 Get the book: The Christian Women's Weight Loss Victory Plan www.ondrealynn.com  🎁 Free guide: Win the Spiritual Battle in Weight Loss www.ondrealynn.com/win  🌐 Everything is waiting at www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen  Grab Your Victory Vacation Guide (Enjoy your next vacation without gaining weight) www.ondrealynn.com/vacation  Subscribe and share this episode with a sister who needs to lose weight God's way. #ChristianWeightLoss #FaithBasedWeightLoss #ChristianWomen #WeightLossForWomenOver35 #LoseWeightGodsWay #FaithAndFitness #ChristianPodcast #WeightLossMotivation #BiblicalWeightLoss #WorshipAndWord

Weight Gain or Belly Bloat? How to Tell the Difference for Women Over 35 Is it really weight gain — or is your body just bloated from hormones? If you're a woman over 35 in perimenopause or menopause, this episode is for you. In today's episode, Christian health and wellness coach Ondrea Lynn breaks down the real difference between hormonal belly bloat and actual weight gain — and why so many women in this season feel like their body has "betrayed" them. You'll learn how estrogen fluctuation, adrenal fatigue, cortisol, and declining progesterone can cause real physical bloating that has nothing to do with fat gain — and simple, faith-rooted steps to bring your body back into balance without restriction, shame, or burnout. In this episode you'll discover: The real difference between hormonal bloat and visceral fat gain How stress and cortisol impact belly fat storage during perimenopause and menopause Why progesterone decline slows digestion (and what to do about it) Practical, faith-based steps to reduce bloating and support your body through this hormonal season A scripture-based declaration to release striving and trust God with your body's timing If you're over 35 and ready to stop fighting your body and start working WITH it, this episode will change how you see everything. Don't miss it: Join Ondrea's FREE live masterclass, "How Women Over 35 Lose 20 Pounds in 12 Weeks God's Way," happening July 28th. Spots are limited — register now at the link below. 🔗 Register for the Masterclass: www.ondrealynn.com/multi  📖 Get the book: The Christian Women's Weight Loss Victory Plan www.ondrealynn.com  📞 Book a Weight Loss Victory Call: www.ondrealynn.com/contact  🌴 Free Victory Vacation Guide: www.ondrealynn.com/vacation    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

The Enemy Needs Permission | Why Temptation on Your Weight Loss Journey Is Actually a Test You're Built to Pass (Job 1 & 2) Have you ever stood in front of the pantry at 9pm and heard that voice whisper, "You'll never change — this is just who you are"? Sister, that voice has a name. And in this Worship & Word Wednesday bonus episode of The Christian Women's Weight Loss Podcast, Ondrea Lynn pulls back the curtain on exactly who's whispering, why God allows it, and why it's secretly rigged in your favor. Opening the book of Job, chapters 1 and 2, we uncover a truth that changes how you fight every craving: the enemy needs permission. He is not all-powerful, not all-knowing, not everywhere — and he can't touch your life without God drawing the line. Even more, you'll discover the difference between God's intention and the enemy's when the test comes: God allows testing to prove the strength of your character, while the enemy tempts to prove a lack of it. Same craving. Same 9pm. Two completely opposite purposes. You'll learn why self-control is a fruit of the Spirit that only grows under resistance (Galatians 5:22–23), how the trying of your faith produces endurance (James 1), and how to stand on the promise that God will never let you be tempted beyond what you can bear (1 Corinthians 10:13). This isn't about willpower — it's about winning your weight loss battle from a place of victory, the way God designed it: Faith. Food. Fitness. This bonus episode includes a Word study, a time of worship, thanksgiving, powerful scripture-based declarations and decrees, a praise break, and a closing prayer. In this episode: ✝️ What the Hebrew word for "Satan" (the adversary) really means 🛡️ Why you're "hedged in" and protected (Job 1:10) 🔑 The difference between God's test and the enemy's temptation 🍎 How cravings become the soil where self-control grows 📖 Declarations and decrees straight from the Word   🎁 FREE RESOURCES MENTIONED: Win the spiritual battle at weight loss with my free guide — come against the lies of the enemy and stand in the truth of the Lord: www.ondrealynn.com/win  Heading on vacation? Don't lose your footing. Enjoy your trip and come home without the extra weight, shame, or guilt with the Victory Vacation Guide: www.ondrealynn.com/vacation    Join the Masterclass _ How Women Over 35 Lose 20lbs in 12 Weeks God's Way - Register Here www.ondrealynn.com/multi Website: www.ondrealynn.com    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen    📲 Loved this episode? Take a screenshot, share it to your stories, and tag @OndreaLynn. Follow the show so you never miss a Worship & Word Wednesday

Have you ever come home from a family vacation heavier than you left — not just on the scale but in your spirit? You were disciplined before the trip. You did everything right. And then night two hit and that voice whispered "you've already blown it, might as well start over Monday." And you did. And the guilt came home with you. In this episode of The Christian Women's Weight Loss Podcast, Christian weight loss coach Ondrea Lynn exposes the #1 lie the enemy uses to keep Christian women stuck in a cycle of vacation guilt, shame, and starting over — and reveals why it has absolutely nothing to do with willpower. You will discover: ✦ The exact lie that derails Christian women at every vacation, holiday, and family gathering — and the Scripture that destroys it ✦ The Faith. Food. Fitness. framework that keeps you grounded on vacation without stealing your joy or your peace ✦ Why willpower fails every time — and what God says about identity that changes everything ✦ Real stories from real clients who are now living in complete food freedom — even on vacation ✦ Three practical strategies you can implement on your very next trip to come home in victory instead of shame If you are tired of watching the same cycle repeat every summer — this episode is your turning point. 🎁 Grab the FREE Family Vacation Weight Loss Survival Guide mentioned in this episode: 👉 www.ondrealynn.com/vacation  Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

link added, ready to copy straight into PodBean: Worship & Word Wednesday: Wisdom That Brings Breakthrough — Proverbs 28 | Back from the Vault One year ago, this episode aired — and women are still telling me it changed the way they see their weight loss journey. So we're bringing it back from the vault for its one-year anniversary, because if you're heading into this season feeling stuck, frustrated, or wondering why the diets and the discipline keep falling apart... this word is for you. In this powerful Worship & Word Wednesday episode, we open up Proverbs 28 and uncover bold, biblical wisdom that speaks directly to your struggle with food, emotional eating, and consistency. Here's the truth most weight loss programs will never tell you: your battle may be more spiritual than physical — and God's Word holds the key to the breakthrough you've been praying for. Inside this episode, you'll discover: Why willpower keeps failing you — and what Proverbs 28 says to do instead How to recognize when your food struggle is actually a spiritual battle The shift from fear and frustration to faith and victory on your health journey How to walk in godly wisdom, discipline, and confidence — without shame or striving You'll also be led through worship, biblical declarations spoken over your health, and a prayer for breakthrough to realign your heart and strengthen your spirit for the road ahead. This wisdom from Proverbs is the very foundation of my book, The Christian Women's Weight Loss Victory Plan — recently honored as a finalist and runner-up at the Kingdom Book Awards. If this episode stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey.   📖 Grab your copy: Click Here | ondrealynn.com | Anywhere books are sold   🎁 Free Guide — Win the Spiritual Battle of Weight Loss: www.ondrealynn.com/win   📞 Ready for real transformation? Book your complimentary Weight Loss Victory Call — Click Here   Grab your Victory Vacation Guide - www.ondrealynn.com/vacation  Website: www.ondrealynn.com  Hit play, grab your Bible, and let Proverbs 28 speak breakthrough over your journey — again.

She Lost 31.7 Pounds in 12 Weeks — Without Counting Macros or a Single Calorie | Ashley's Christian Weight Loss Testimony When Ashley walked into her doctor's office, his jaw hit the floor. As a busy Director of Pharmacy, wife, and mom, she'd spent years stuck in the exhausting cycle of dieting, calorie counting, and macro tracking — until something completely different broke the pattern. In this episode, Ashley shares her full Christian weight loss transformation: from borderline prediabetic to her lowest A1c ever, from a size 18-20 to a size 10, and from 60 pounds lost since November to 31.7 pounds in just 12 weeks inside the Trinity Transformation program. But this isn't a diet story — it's a faith story. Ashley opens up about meeting God in Psalm 107 and finding a permanent place of freedom from food bondage, not just another temporary fix. If you're a Christian woman who's tired of starting over, tired of the all-or-nothing mindset, and ready for sustainable weight loss rooted in faith — this episode is your sign. In this episode you'll hear: How Ashley lost weight without counting calories or macros What changed when she stopped dieting and started building a lifestyle The health markers that transformed: A1c, cholesterol, and more How Psalm 107 became the turning point in her story Why this wasn't a 12-week fix but a permanent shift in identity Resources mentioned: 📖 Get the book: The Christian Women's Weight Loss Victory Plan 📞 Ready for your own transformation? Schedule your free Weight Loss Victory Call www.ondrealynn.com/contact  This episode is for you if you've searched: christian weight loss, faith based weight loss program, how to lose weight without dieting, christian weight loss for women over 35, weight loss testimony, biblical approach to weight loss, sustainable weight loss without calorie counting. Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen   Website: www.ondrealynn.com 

33 Minutes That Could Change Everything About How You Approach Weight Loss Are you tired of doing weight loss your way — and still feeling stuck, frustrated, and starting over? Sister, what if the answer has been in Proverbs all along? This is one of our most powerful Worship & Word Wednesday episodes — and we're bringing it back from the vault to celebrate the one-year anniversary of The Christian Women's Weight Loss Victory Plan AND to honor a major milestone: this past April, the book was named a finalist and runner-up in the Kingdom Book Awards. God is so faithful. In this episode, we dive deep into the Book of Proverbs to uncover how God's wisdom transforms not just your eating habits — but your heart, your mindset, and your relationship with your body. You'll discover: The difference between walking in wisdom versus frustration and folly on your weight loss journey How applying God's Word daily can help you stop doing weight loss your way and start walking in lasting victory Why true transformation requires more than diet and exercise — it requires God's foundation that never fails How to move from struggle to victory using the timeless principles of Proverbs This episode also includes a worship moment, biblical declarations, and a transformational prayer to strengthen your mindset and help you walk in discipline, peace, and breakthrough. 📖 If you haven't grabbed your copy of The Christian Women's Weight Loss Victory Plan yet — now is the perfect time. This book breaks down the wisdom of Proverbs through the lens of weight loss and holistic Christian wellness. It's your faith-rooted roadmap to freedom. Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win  Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

What 3 Days in Upstate New York Could Do for Your Health That 3 Months of Willpower Can't You have been putting in the months. The effort. The discipline. The Monday restarts. And you are still standing in the same place asking why nothing is sticking. Today Christian health and wellness coach Ondrea Lynn brings you a word and a practical tool that will shift the way you see your entire health journey — because the problem was never your willpower. It was always the environment you were trying to change in. In this episode Ondrea teaches the Environment Principle — rooted in Isaiah 40:31 and the Hebrew word qavah, meaning to bind yourself to a source outside of yourself — and breaks down exactly why your habits are only as strong as the environment that holds them. She also gives you a powerful takeaway tool called the Environment Audit — three targeted questions that will help you identify what in your current environment is working against you, what the environment you actually thrive in looks like, and the one thing you can change this week to begin shifting everything. In this episode you will discover: — Why willpower keeps running out and what the Word of God says about where your strength is actually supposed to come from — The Environment Principle and why changing your surroundings — even temporarily — can do more than months of trying harder in the same space — The Environment Audit tool and how to use it this week to identify and remove what is holding you back — How environment and faith work together to create the lasting transformation that discipline alone never could — What four days in an intentionally built environment did for women who had tried everything before Scripture referenced: Isaiah 40:31 — "But those who wait on the Lord shall renew their strength. They shall mount up with wings like eagles." Takeaway tool: The Environment Audit — three questions to identify what is working against you and what one thing you can change this week. Ready to go deeper? The Victory Retreat is an intimate four-day faith and fitness experience for six to eight Christian women — August 6–9 in Upstate New York. Everything is covered — lodging, meals, workouts, worship, grocery store tour, restaurant navigation, ministry time, and a professional style session. visit www.ondrealynn.com  to reserve your seat. (Send Ondrea an email that says Retreat info)  Subscribe to The Christian Women's Weight Loss Podcast for new episodes every week — practical, biblical, and built for the woman who is ready to steward her body as the Kingdom assignment it was always meant to be.   Connect with Ondrea Lynn: Website: www.ondrealynn.com/contact    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen   

Have you been doing everything right — praying, going to the gym, following the diet — and you are still stuck in your body? This episode is for you. In this Worship and Word Wednesday bonus episode, Christian health and wellness coach Ondrea Lynn opens Luke 13:10–17 — the story of the bent woman — and delivers a word that will shift how you see your entire weight loss journey. Here's what stopped her in this passage: the woman Jesus healed was already in the synagogue. She was faithful. She was showing up. And she had been bent over for eighteen years — unable to lift herself up no matter how hard she tried. Sound familiar? Ondrea breaks open the original Greek words Jesus used when He healed this woman — Apolelysai, meaning permanently and completely loosed by an outside authority, and Astheneia, meaning a structural weakness you cannot overcome from within yourself — and reveals why this two-word declaration from Christ is the missing piece in every Christian woman's health journey. This is not a willpower problem. This is not a discipline problem. Jesus identified it in Luke 13 and He is identifying it for you today. In this episode you will get a deep word study rooted in the original Greek and Hebrew, a worship experience to shift your atmosphere, declarations straight from Scripture to speak over your body, a praise break, and a closing prayer specifically for the woman who is faithful and still stuck. If you are a Christian woman over 40 who feels like you have tried everything and nothing is working, this episode will show you why — and what Jesus already said about it two thousand years ago. Topics covered in this episode: Luke 13 and the bent woman, Greek word study on Apolelysai and Astheneia, spiritual roots of physical struggle, body stewardship as a Kingdom assignment, being a daughter of Abraham, faith and fitness, Christian weight loss for women, declarations for health and wholeness, worship and word for Christian women. Resources mentioned: Victory Retreat — August 6–9, Upstate New York — intimate all-inclusive faith and fitness retreat for Christian women. Visit ondrealynn.com or DM "RETREAT" on Instagram or FB.   Subscribe to the Christian Women's Weight Loss Podcast on PodBean for new episodes every week — plus bonus Worship and Word Wednesday drops designed to meet you in the middle of your journey.   Connect with Ondrea: Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Strong Women, Secret Struggles — Why Isolation Is Keeping the Weight On You have done the programs. You have prayed about it. You have started over more times than you can count. And you have done all of it quietly — because you are the strong one, and the strong one figures it out alone. But what if that is exactly why you are still stuck? In this episode of the Christian Women's Weight Loss Podcast, we go straight to Ecclesiastes 4:9–10 and uncover the biblical truth about why God never designed you to do this by yourself — and how isolation is not just a spiritual problem but a physiological one that is literally keeping your body from releasing weight. You will walk away with: The real reason willpower keeps failing you — and it is not what you think What chronic isolation does to your cortisol, your nervous system, and your waistline A simple three-sentence tool you can use TODAY to break the cycle — no 30-day plan required This is not another diet tip. This is the missing piece.   Doors open NOW. Join us LIVE Tuesday, June 23rd for the FREE masterclass — "You Have the Faith. You Have the Gym. You Have the Diet. So Why Isn't It Working?" — Register now Click Here. Can't make it live? Register anyway — everyone gets the replay.   Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen    Subscribe, leave a review, and share this episode with the strong woman in your life who has been carrying this alone for too long. She needs to hear this today. Christian Women's Weight Loss Podcast with Ondrea | Faith • Food • Fitness

BONUS EPISODE | Are You Listening? What Jeremiah 43 & 44 Reveals About Your Weight Loss Journey You asked God about your health. He answered. And then — if you're honest — you went to Egypt anyway. In this powerful bonus episode of the Christian Women's Weight Loss Podcast, we go deep into Jeremiah chapters 43 and 44 and uncover something that will stop you in your tracks: the same patterns of rebellion, pride, and idol worship that destroyed Israel are showing up in the way Christian women approach their health and weight loss journeys today. We're talking about: Why we reject God's instruction when it doesn't look like the results we want The "Queen of Heaven" hiding in your diet culture habits Why blaming others is keeping you stuck How to recognize when you've left God out of your health journey entirely — and how to come back This episode includes a deep Word study, two real stories you will recognize yourself in, a worship pause, bold declarations straight from Scripture, a praise break, and a closing prayer specifically over your health journey. This is not a diet tip. This is a word from the Lord. Ready to go deeper? Join us LIVE on June 23rd for the FREE masterclass: "You Have the Faith. You Have the Gym. You Have the Diet. So Why Isn't It Working?" — Register at andrealynne.com/multi. Can't make it live? Register anyway — everyone gets the replay.Click Here Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Subscribe, leave a review, and share this episode with a woman who has been doing everything right and still feels stuck. This word is for her. The Christian Women's Weight Loss Podcast with Ondrea | Faith • Food • Fitness

Did someone reward you with food as a child? This episode might explain everything. If you've ever found yourself standing at the pantry after a hard day — reaching for something sweet, telling yourself you deserve it — You're wired. In this episode of The Christian Women's Weight Loss Podcast, coach and author Ondrea Lynn unpacks one of the most overlooked root causes of emotional eating: the childhood food reward cycle. Most of us were raised to associate food with achievement, comfort, and love — and without realizing it, we carried that pattern straight into adulthood. What you'll discover in this episode: — The neuroscience behind why food rewards in childhood create lasting emotional eating patterns in adults — How dopamine and habit loops keep you reaching for food even when you're not hungry — What Romans 12:2 and the story of Elijah reveal about food, comfort, and where we're meant to run — Practical, faith-based steps to interrupt the pattern and begin renewing your mind around food — How to break the cycle with your own children and grandchildren starting today This is not a willpower conversation. This is a roots conversation. And when you address the root, everything changes. Resources mentioned in this episode and more:  Register for the June 23rd masterclass The Missing Piece — for the woman who has tried the diets, tried the gym, has faith, and is still stuck: Click Here Grab The Christian Women's Weight Loss Victory Plan: Click Here www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win  Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen  Subscribe, leave a review, and share this episode with the woman in your life who needs to hear it. You might be setting her free.

Have you been telling yourself you just need to "get more committed" to your weight loss journey — only to end up right back where you started? The problem is that nobody ever taught you what the word commit actually means in the Word of God — and the world's version of commitment has been setting you up to lose before you even begin. In this powerful episode of the Christian Women's Weight Loss Podcast, certified personal trainer and nutrition coach for Christian women Ondrea Lynn breaks open the Hebrew and Greek biblical definitions of the word commit — and what she uncovers will completely change the way you approach your health, your body, and your faith. In this episode you will discover: The Latin root of the word "commit" and why it has nothing to do with willpower The Hebrew word galal from Psalm 37:5 — and why true commitment means rolling your weight ONTO God, not carrying it yourself The Greek word paratithēmi — and how Jesus modeled this kind of surrender on the cross Why busy Christian women over 35 keep falling off track — and the real reason it is NOT your schedule How to apply biblical commitment to your weight loss journey starting today This episode is for you if: ✔ You feel like life is too busy to stay consistent with your health ✔ You have started over more times than you can count ✔ You want to lose weight but you are exhausted from trying in your own strength ✔ You are a Christian woman who is ready to bring your faith into your body and finally see results that last 🔥 FREE LIVE MASTERCLASS — June 23rd at 7:45 PM Eastern If this episode is speaking to your spirit, do not miss Ondrea's free live masterclass: "You've Tried The Diet, The Gym, And You Have The Faith, So Why Is The Scale Stuck?" This is for the Christian woman who has tried everything and still cannot figure out why she cannot stay consistent. Register now_ Click Here Connect with Ondrea: 🌐 ondrealynn.com 📘 Free Facebook Group: Weight Loss for Christian Women 📖 Book: The Christian Women's Weight Loss Victory Plan Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen The Christian Women's Weight Loss Podcast is hosted by Ondrea Lynn — certified personal trainer, nutrition coach, and faith-based health coach for Christian women. New episodes help women over 35 lose weight, build healthy habits, and walk in victory through the power of faith, food, and fitness.

What happens when a nurse, an overcomer of the C word, and a lifelong dieter finally stops white-knuckling her way through weight loss — and lets God lead instead? Meet Maureen. She had been on diets since high school. Before finding this program, she was already in a weight loss program — tracking, restricting, and still bingeing a couple times a week. The weight would come off, then come back. She had no control around food, and she knew it. She was exhausted. Then she heard something on this podcast that gave her hope. She jumped on a Victory Call and said, "What have I got to lose?" That decision changed everything. Since completing the 12-week Trinity Transformation program, Maureen has: ✅ Lost 26 pounds ✅ Eliminated the binge urges that plagued her for years ✅ Strengthened her core and improved her balance ✅ Watched her A1c drop to 5.3 — in the green zone — something her doctor called impressive for anybody ✅ Experienced food freedom she never thought was possible for her In this episode, Maureen shares her raw, real testimony — including the moment she heard the Lord say, "Delight yourself in Me, and I will give you the desires of your heart." This is not a diet story. This is a deliverance story. This episode is for you if: You've been dieting most of your life and nothing has stuck You struggle with binge eating or emotional eating You have health conditions that make weight loss feel impossible You're tired of programs that have no spiritual foundation You need proof that this is actually possible for someone like you 🙌 Ready for results like Maureen's? Book your free Weight Loss Victory Call today and let's talk about what your transformation can look like. 👉 www.ondrealynn.com/contact  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com  The Christian Women's Weight Loss Podcast is hosted by Ondrea, founder of Body And Soul OL, LLC and the Trinity Transformation — a 12-week faith-based weight loss program for Christian women over 35 ready to lose weight through faith, food, and fitness.

Have you ever felt like you're doing everything "right" on your health journey — and still stuck? Like no matter how many times you restart, something keeps pulling you back to the same place? What if the missing piece isn't a better meal plan? In this Worship & Word Wednesday episode, we open Psalm 23 — yes, that Psalm, the one you've heard your whole life — but we're reading it through the eyes of a shepherd. And when you understand what shepherds actually did, what sheep actually need, and why David wrote this from lived experience in the field, everything changes. We're talking about: Why you keep striving on this journey instead of resting in God's provision What it means that He leads you beside still waters — and why that matters for how you treat your body The hard truth about going your own way and what it's quietly costing you Why "He restores my soul" is actually a physical act — and what it means for where you are right now How goodness and mercy aren't just trailing behind you — they are chasing you down This episode includes a deep Word teaching, a worship moment, declarations from Scripture you can speak over your body and your journey, a praise break, and a closing prayer. Come ready to receive. Your Shepherd has something to say. 🎯 GRAB YOUR FREE GUIDE: How to Win the Spiritual Battle in Weight Loss → www.ondrealynn.com/win  📖 GET THE BOOK: The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body → www.ondrealynn.com/weightlossbook    Website: www.ondrealynn.com    Book Your complimentary Weight Loss Victory Call: Book Here   Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen   The Christian Women's Weight Loss Podcast is hosted by Ondrea, founder of Body And Soul OL, LLC — faith-based health & fitness coaching for Christian women who are ready to stop dieting and start following their Shepherd.

Summer's here — and so is the dimpling we never talk about but always feel. If you've ever turned around in a dressing room and felt your spirit sink, this episode is for you. Today we're having the honest, grace-filled conversation about cellulite — the one almost no one in the Christian weight loss world will touch. Health and Fitness Expert, Ondrea Lynn breaks down: What cellulite actually is — and why it's about your body's structure, not a personal failure (80–90% of women have it!) The hormone connection — how estrogen and perimenopause change the picture The other real factors — genetics, age, and circulation 8 natural ways to soften its appearance — hydration, bone broth, the right kind of exercise, strength training, dry brushing, skin-nourishing vitamins, sugar scrub, and more The jaw-dropping truth about who "invented" cellulite in 1922 — and why it may be one of history's most profitable manufactured problems Then we go where it really matters: what God says about your body. You are fearfully and wonderfully made (Psalm 139). You are His masterpiece (Ephesians 2:10). Your body is a temple (1 Corinthians 6). In a filtered, airbrushed, AI world, it's time to stop comparing our reality to a special effect — and start loving the skin we're in. Healthy and free. Stewardship, not shame. 🎙️ Mentioned in this episode: Esther's Glory: The Skin Balm — for supporting your skin the natural way. www.esthersglory.com  ✨ Final call for the 7-Day Faith & Fit Reset! Reset your body and your identity in 7 days — just $49, kicking off June 1st. Doors close soon. 👉 www.ondrealynn.com/reset  📍 In New York? Come worship with me at the Victory Conference at Kings Fire Church — prophetic dance Fri May 29 + I'm speaking Sat May 30 on coming out of the pit and walking in victory. www.ondrealynn.com/multi  New episodes weekly. If this blessed you, share it with a sister who needs to hear she's beautiful. 💛 Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen   

You walk into every room like the leader you are. You run the meetings, you make the decisions, you get things done — and you do it well. But when it comes to your own body? The drive that shows up everywhere else seems to disappear. You've been wondering if your body can even change at this point. You've been exhausted by starting over. And quietly — maybe even privately — you've been asking yourself, "Is it even worth trying again?" This bonus episode was dropped specifically for YOU. In this episode we are going straight to the Word of God with a message that sits at the intersection of your faith, your health, and the calling God has placed on your life. We are talking about what it really means to present your body as a living sacrifice — and what happens when a high-achieving woman finally decides to lead herself the same way she leads everything else. We will cover: ✝️ A theologically grounded Word from Romans 12:1-2, Isaiah 40:31, 1 Corinthians 6:19-20 and more 🙌 A worship moment to surrender what you've been carrying 📖 Eight powerful declarations and decrees from Scripture to speak out loud over your body and your health 🎉 A short praise break to thank God for what He is already doing 🙏 A closing prayer of commissioning to move you forward in faith This is not about a diet. This is not about punishment. This is about stewarding the temple of the Holy Spirit — and finally believing that your body was designed to respond, to reset, and to thrive. Whether you are 35, 45, 55 or beyond — this Word is for you. Whether you are in the boardroom or the break room — this Word is for you. Whether you have tried everything or you have just stopped trying — this Word is for you. 🔥 READY FOR YOUR NEXT STEP? My 7 Day Faith and Fit Reset is open RIGHT NOW and doors close Friday at midnight. This seven day experience was built for the woman who is ready to combine the power of God's Word with practical, real, functional steps to reset her body, renew her mind, and reconnect her faith to her health. 👉 Register now at ondrealynn.com/multi 📍 IN THE NEW YORK AREA? Come meet me in person! Join me this Friday and Saturday at the Victory Conference at Kings Fire Church in Lake Katrine, New York. It is going to be a powerful time and I would love to see your face. 👉 Register at ondrealynn.com/multi 📖 SCRIPTURES REFERENCED IN THIS EPISODE: Romans 12:1-2 | 1 Corinthians 6:19-20 | Isaiah 40:31 | Psalm 139:14 | 2 Timothy 1:7 | Proverbs 31:17 | Philippians 4:13 | Ezekiel 37:4 | Proverbs 18:21 CONNECT WITH ONDREA LYNN: www.ondrealynn.com Grab your fee guide to win the spiritual battle in weight loss : www.ondrealynn.com/win 

Have you ever felt like you were doing everything right and still nothing was working? The diets, the workouts, the willpower — and yet you still found yourself stuck in the same cycle. Weight you couldn't lose. Confidence you couldn't find. Cravings you couldn't control. And underneath it all, that quiet feeling that something was just… missing. That's exactly where Adrienne was. After having her first child, Adrian found herself in a cycle she couldn't break. She was struggling with her weight, battling emotional eating, and losing herself in the process. Nothing was working anymore. So she did the only thing she had left to do — she cried out to God. And that cry led her right here. In this episode, Ondrea and Adrienne sit down and get real about what it looks like to struggle in silence, what happens when you finally surrender it to God, and what becomes possible when faith meets action. In just 7 days inside the Faith and Fit Reset, Adrian's taste buds literally changed, her sugar cravings stopped, and for the first time in a long time — she had hope again. If you are a woman who is tired of fighting your body alone, this episode was made for you. ✨ The Faith and Fit Reset is now an even more powerful 7-day experience designed to help you break the cycle, reset your body, and reconnect with God in the process. Same faith. Same results. Faster transformation. 📅 Registration closes May 29th. 👉 Secure your spot now www.ondrealynn.com/reset  This one is for somebody. That somebody just might be you.  Website: www.ondrealynn.com    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Are you done? Like really, truly done — with the diets, the starting over, the shame, the scale, all of it? This episode is for you. If you clicked play today, it wasn't an accident. God saw you under your juniper tree — exhausted, frustrated, and ready to throw in the towel on your health — and He sent you here. In this Worship & Word Wednesday bonus episode, we are diving deep into 1 Kings 19 and the story of the prophet Elijah — a man who had just called fire down from heaven, yet found himself in the wilderness begging God to let him give up. Sound familiar? Because what God did for Elijah in that moment is exactly what He wants to do for you right now. This episode includes: ✝️ A deep dive into the Biblical story that will completely shift how you see your struggle 🙏 A powerful worship break to meet you right where you are 📣 Faith-filled declarations and decrees straight from the Word of God spoken over your body, your health, and your life 🙌 A short praise break 💛 A closing prayer specifically for the woman who is tired but still fighting You are not the exception to God's grace. And you are not done — even when every part of you feels like you are. The fact that you're still here means something. Let the Word meet you today. 🔗 LINKS MENTIONED IN THIS EPISODE: 🎤 Victory Conference — King's Fire Church Lake Katrine, New York | May 29–30 Ondrea Lynn will be speaking on overcoming the deep hardness of soul that impacts your emotions AND your body. 👉 ondreалynn.com/multi 💪 7-Day Faith & Fit Reset — NOW OPEN Starts June 1st | Get the scale moving again and walk into summer with momentum, confidence, and results — without giving up your life. 👉  ondreалynn.com/multi 📖 SCRIPTURES REFERENCED: 1 Kings 19:4–8 Philippians 4:13 Psalm 139:14 Psalm 23:1 Isaiah 40:29–31 1 Corinthians 6:19–20 Galatians 6:9 The Christian Women's Weight Loss Podcast exists to help women over 35 find a faith-based, sustainable approach to health that goes beyond the diet — addressing the body, the soul, and the spirit. New episodes drop weekly with bonus Worship & Word Wednesday episodes every week.   Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen    Subscribe, leave a review, and share this episode with a sister who needs it today.    

Have you ever felt like your weight loss journey is just too hard — like maybe it’s not meant for you, or God isn’t in it? Sis, that thought is a lie from the enemy and today we are dismantling it together.   In this episode of the Christian Women’s Weight Loss Podcast, coach and author Ondrea Lynn takes you deep into one of the most important truths you will ever hear about your weight loss journey: adversity is not a sign that you’re failing. It’s a sign that God is working.   Drawing from the Word of God — Isaiah 43:2, Romans 5:3-5, and James 1:2-4 — and the powerful stories of Ruth, Naomi, and Esther, Ondrea unpacks why God doesn’t always remove our hard seasons. Instead He takes us through them, using every struggle, every plateau, and every setback to produce something powerful in us.   This episode will help you understand: •Why your weight loss struggle runs deeper than food and exercise •How chronic restrictive dieting creates a physiological stress response that keeps your body holding weight •Why salvation is easy but sanctification — including your weight loss journey — is full of adversity •How to stop jumping from program to program looking for the “easy” one •Why faith has to be the foundation of your weight loss journey — not an afterthought   If you have been on the hamster wheel of diets, programs, and plans that never seem to stick — this episode is your turning point. God is not done with you. He never takes us out of the hard. He takes us through it. And on the other side is the freedom, the breakthrough, and the body and soul transformation you have been praying for.   Resources mentioned in this episode: • Living in Victory Conference — May 29 & 30 | Kings Fire Church, New York → ondrealynn.com/multi • August Faith & Weight Loss (The Victory Retreat) — Limited to 8 women. Email Ondrea to express interest → [email protected]  • Seven-Day Faith & Fit Reset — Coming next week! Subscribe so you don’t miss it • Free Guide: How to Win the Spiritual Battle of Weight Loss → www.ondrealynn.com/win  • Book: The Christian Women’s Weight Loss Victory Plan → www.ondrealynn.com  • Book your complimentary Weight Loss Victory Call → www.ondrealynn.com/contact 

Are you a Christian woman over 35 who is doing everything right on your weight loss journey — and still feeling like your body won’t cooperate? Are you looking around at the world’s quick fixes, the diet pills, the injections, the shortcuts — and quietly wondering, “Lord, is this even working?”   You are not alone. And this Word was written for you thousands of years before you had a body struggle.   In this special bonus episode, we go deep into Psalm 73 — one of the most raw and honest scriptures in the entire Bible. The psalmist Asaph almost slipped. He was frustrated, envious, and exhausted from doing right while others seemed to prosper by doing wrong. Sound familiar? His breakthrough didn’t come from having all the answers. It came the moment he entered the sanctuary and got into the presence of God. And that is exactly where yours is waiting too.     In this episode you will receive:  A full reading and deep breakdown of Psalm 73 — specifically for the Christian woman on her weight loss journey  Biblical encouragement for women struggling with doubt, comparison, and body changes after 35  A worship moment to shift your atmosphere  Powerful declarations and decrees rooted in Scripture — because life and death are in the power of your tongue  A closing prayer over your body, your journey, and your breakthrough This episode is for you if: — You’ve been faithful but feel forgotten — Your body feels like it’s working against you — You’re tired of comparing your journey to the world’s shortcuts — You need to be reminded that God’s hand is still on you.      The Women’s Victory Conference is May 29–30! If you’ve been struggling in your body, your emotions, or your confidence — you need to be in this room. Healing, breakthrough, and freedom come from the presence of God. Powerful speakers, prophetic words, prophetic dance, prayer, and so much more. Go to www.ondrealynn.com/multi      Haven’t grabbed your copy of The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body yet? It’s a 31-day journey through the Book of Proverbs — biblical wisdom on every page of your weight loss journey. Grab it now. www.ondrealynn.com/multi      Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win  Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen   

If you have ever stood in front of the mirror and felt like your body was the enemy, or avoided the scale because the number felt like it defined your worth, or put off living your fullest life until you finally lose the weight — this episode is going to meet you right where you are.   Today on the Christian Women’s Weight Loss Podcast, I am sitting down with April Morris, and friend, she is the real deal. April is a confidence coach, speaker, and podcast host who specializes in helping Christian women break free from the cycle of self-doubt that keeps them stuck — not just in their calling, but in their bodies and their everyday lives. She knows what it is like to look put together on the outside while falling apart on the inside. She knows what it is like to pray for change and then sabotage herself the moment it started to come. And she has done the deep spiritual, mental, and strategic work to get to the other side — and now she helps women like you do the same.   April has a gift for taking the invisible war that so many women fight — the one against their reflection, their confidence, their sense of worthiness — and making it feel conquerable. She does not just coach mindset. She weaves faith, strategy, and identity together in a way that actually sticks. If you have struggled with body image, emotional eating, feeling confident in your clothes, or believing that God’s best is truly available for you and your body, April’s voice is one you need in your life.   In this episode we are talking about why confidence is not something you feel your way into — it is something you build. And that truth is everything when it comes to your weight loss journey. Because so many women are not struggling with a food problem. They are struggling with a confidence problem. A belief problem. An identity problem. And no diet in the world fixes that.   When you are ready to go beyond this episode and take real action, two powerful resources are waiting for you.   The book, The Christian Women's Weight Loss Victory Plan - rooted in God’s Word, addresses the spiritual battle behind your physical struggle and gives you the tools to finally win. Click Here   The 12-Week Trinity Transformation Program takes it even further — lose up to 20 pounds in 12 weeks while working so deeply in Scripture that your confidence, your identity, and your relationship with your body are completely transformed. www.ondrealynn.com/contact    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen      April Morris is a recovered serial self-doubter and the confidence baddie she used to wish she could be. She knows what it's like to have all the credentials and zero confidence. To be qualified but questioning. Capable but second-guessing. Called but scared. She's been the woman in the room who looked like she belonged but felt like an imposter. Who prayed for opportunities then panicked when they came. Who believed in God's plan for everyone but herself. Then she learned this: Confidence isn't something you're born with. It's something you build — spiritually, mentally, strategically. By day, April is a Senior Director of Client Success leading transformational experiences for thousands. By calling, she's building I Am The Perfect Fit™,  a personal development firm for Christian women entrepreneurs, CEOs, and marketplace leaders who are ready to stop doubting themselves and start moving like they belong. She's a podcaster, speaker, and confidence coach obsessed with one thing: helping women trust themselves as much as they trust God. Take Her Confidence Quiz - Click Here IG - https://www.instagram.com/april.morris/  Podcast - Personal Development For Christian Women In Business - Click Here   Now let’s get into this conversation. It is time to stop doubting yourself and start moving like you belong.

Are you a woman of faith who is doing everything right — and still losing the battle in your own body?   You are disciplined. You are driven. You have built things and led people and shown up through every hard season life has thrown at you. But this season? Perimenopause and menopause are doing something in your body that willpower alone cannot fix. The weight will not move. The sleep will not come. And underneath all of it there is a quiet shame that a woman like you should not be struggling like this.   Can I tell you something? That shame is a lie. And God has something to say about this.   In this episode we go deep into the Word of God together and discover that what you are experiencing is not just hormonal — it is spiritual. The Apostle Paul himself described this same inner war in Romans 7 — the battle between what we desire and what our flesh keeps doing. And just like Paul, there is a way through. Not by more willpower. But by surrender to the One who formed your body in the first place.   In this episode you will experience: A raw and honest conversation about what Christian women over 40 are really going through in perimenopause and menopause Sound Biblical teaching from Romans 7, Psalm 139, 1 Corinthians 6, and Romans 8 specifically applied to your weight loss and health journey A guided moment of worship that invites you to honor God in the body you have today Ten powerful declarations and decrees rooted in Scripture spoken over your body and your health A short praise break to shift the atmosphere A closing prayer that covers your mind, your body, your hormones, and your healing This episode is for you if you are a Christian woman navigating perimenopause or menopause who feels like your body has become the enemy. You are ready to stop fighting yourself and start partnering with God in this season of your health.   Grab the free guide: www.ondrealynn.com/win    Ready for real high-level support? Book your Weight Loss Victory Call: Click Here   Website: www.ondrealynn.com  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

What if the reason you can’t lose weight has nothing to do with your diet or your workout routine — and everything to do with what’s sitting on your bathroom shelf?   In this episode, we’re having the conversation the beauty industry doesn’t want you to have.   Your skin is your largest organ, and it absorbs up to 60% of everything you put on it directly into your bloodstream. That means your everyday moisturizer, eye cream, and body lotion aren’t just sitting on the surface — they’re going in. And for millions of women, the chemicals in those products are quietly disrupting hormones, slowing metabolism, and making weight loss feel nearly impossible.   We’re breaking down exactly which ingredients to look for on your labels — parabens, synthetic fragrance, oxybenzone, phthalates, and more — and why they are linked to estrogen dominance, thyroid disruption, cortisol imbalance, and stubborn weight gain. If you’re a woman over 30 and your body feels like it’s working against you, this episode may be the missing piece.   And then we’re talking about the solution. Esther’s Glory is a handcrafted skin balm made with nothing but pure, intentional ingredients — Black Seed Oil, Moringa, Flaxseed Oil, Argan, Jojoba, Pistachio Oil, Vitamin E, Organic Propolis, Frankincense, Bergamot, Sweet Orange, and Beeswax. No fillers. No synthetic fragrance. No hormone disruptors. Just real ingredients that work with your body the way nature intended.   Women who have made the switch are glowing. Their fine lines are softening. People are stopping them to ask what they’re doing differently. One woman used it just three times on a pre-cancerous spot — and it was nearly gone. Every batch is made by hand with care and intention. Because your skin deserves better than a shelf full of chemicals.   Ready to make the switch? Head to www.esthersglory.com  to get your jar of Esther’s Glory today. Your skin is your biggest organ. It’s time to start treating it that.   Website: www.ondrealynn.com    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Are you tired of starting over every Monday? Have you been waiting to FEEL motivated before you get serious about your weight loss journey — only to watch that motivation disappear the moment life gets hard? Sis, you are not broken. But there IS a missing link — and today, God sent you to this episode to find it.   In this powerful Worship & Word Wednesday bonus episode of the Christian Women's Weight Loss Podcast, we are diving deep into one of the most misunderstood topics in the faith and wellness space: biblical motivation for weight loss. Because motivation is NOT a feeling. It is a FORCE. And once you understand what that force is and where it truly comes from, your entire weight loss journey will never look the same.   IN THIS EPISODE YOU WILL DISCOVER:   ✦ The true meaning and root word of motivation — and why understanding it changes everything for your health journey. ✦ What God's Word actually says about the motives of your heart and how they are directly connected to your weight loss results. ✦ Why willpower-based weight loss always fails — and what the Bible offers instead. ✦ How to build biblical motivation that sustains you through every hard season, every plateau, and every fresh start. ✦ The powerful connection between 1 Corinthians 4:5, Philippians 1:18, 1 Thessalonians 2:3, James 4:3, and Proverbs 16:2 — and what they mean for your faith and your health. ✦ A step-by-step framework for how to stay motivated God's way — even when you don't feel like it.   THIS BONUS EPISODE INCLUDES:    A deep dive into the Word of God on motivation and the motives of the heart  A worship experience to anchor your spirit before you move forward  Powerful decrees and declarations spoken over your health, your body, and your weight loss journey  A praise break to celebrate what God is doing in you right now  A closing prayer specifically for the woman who has been stuck, discouraged, and ready for a real breakthrough   THIS EPISODE IS FOR YOU IF:   ✦ You have been struggling with consistency in your weight loss journey. ✦ Your motivation has been high in some seasons and completely gone in others. ✦ You have lost weight before but could not keep it off. ✦ You feel like something is spiritually missing from your health journey. ✦ You are ready to stop doing this the world's way and start doing it God's way.   RESOURCES MENTIONED IN THIS EPISODE:   Grab your copy of the Christian Women's Weight Loss Victory Plan Book — your biblical blueprint for losing weight and keeping it off for good: www.ondrealynn.com    Book your FREE Weight Loss Victory Call — if you have been stuck in the cycle of starting over and you are ready to identify the missing link in your plan so you can lose the weight AND keep it off, this call is for you: www.ondrealynn.com/contact    Learn more about the 12-Week Christian Women's Weight Loss Program: www.ondrealynn.com/contact    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen      SCRIPTURES REFERENCED: 1 Corinthians 4:5 | Philippians 1:18 | 1 Thessalonians 2:3 | James 4:3 | Proverbs 4:23 | Proverbs 16:2 | Proverbs 16:3 | Proverbs 21:2 | Proverbs 13:4 | Proverbs 29:18   CONNECT WITH Ondrea:   Follow on Instagram: @OndreaLynn Visit the Website: www.ondrealynn.com     If this episode blessed you, please take 30 seconds to leave a review and share it with a Christian woman in your life who needs to hear this today. Your share could be the breakthrough someone else has been praying for.

ENCORE: We are re-sharing this fan favorite from our very first year of the podcast while Ondrea is away speaking at the Victory conference this week. This one is timeless and we believe someone needs this prayer and this Word for today. Enjoy!  _____________________________________________________________________________ The Power of Prayer for Weight Loss In this transformative episode, we are exploring how the power of prayer can be a pivotal tool in your health and fitness journey. Join us as we seek the Lord and His guidance. Discover the strength found in humility and surrender through prayers like "Lord, help me" (Matthew 15:25), a heartfelt plea for the deliverance, and "Son of David, have mercy on me" (Mark 10:47) Experience the urgency and faith in "Lord, save me" (Matthew 14:30), a prayer for God's immediate intervention, and find direction with "Show me Your ways, Lord" (Psalm 25:4), a request for divine guidance on this journey. Most importantly, we explore the prayer of surrender, "Not my will be done, but Yours be done" (Luke 22:42), teaching us the power of aligning our desires for health and fitness with The will of The Lord.  Whether you're seeking to overcome obstacles in your weight loss journey, looking for spiritual motivation, or curious about integrating faith into your health and fitness routine, this episode offers a unique perspective that combines scripture, prayer, and worship. Tune in to seek the healing presence of Jesus.  Remember, this journey is not just about the destination but about the profound lessons and spiritual growth we experience along the way. Let's explore together how faith and prayer can be the cornerstone of not just achieving our health and fitness goals, but in living a life of purpose that is aligned with the will of God. --------------------------------------------------------------------------------------     Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

**Are you a Christian woman who loves God deeply — and still can’t stop turning to food when life gets hard?**   You’re not weak in your faith.   In this powerful episode, health & fitness expert, speaker and author **Ondrea Lynn** tackles one of the most searched and most *whispered* questions in Christian women’s health: *“Why can’t I stop emotionally eating even though I love God?”*   The answer isn’t another diet. It’s not more willpower. It’s the truth that your soul has been thirsty for — and today, we’re going all the way in.   **In this episode you’ll discover:**   - Why emotional eating is NOT a character flaw — and what’s actually happening in your brain - What the Apostle Paul said in Romans 7 that proves even Spirit-filled women struggle with this - The powerful biblical connection between the Woman at the Well and your late-night trips to the pantry - 3 practical, faith-rooted steps you can use TODAY to begin breaking the emotional eating cycle - A real listener testimony: how one woman stopped obsessing over the scale, followed the spiritual battle plan in Ondrea’s book, and lost 12 pounds when the scale had been stuck for years   **This episode is for you if:**  You’re a Christian woman between 30 and 60 struggling with your weight  You’ve tried every diet and nothing has worked long-term  You stress eat, comfort eat, or find yourself in the pantry when you’re not hungry  You want a faith-based approach to weight loss that heals the root — not just the symptoms  You’re ready to stop starting over every Monday   ** Grab your copy of the book:** *The Christian Women’s Weight Loss Victory Plan* — the spiritual battle plan to defeat the enemy in weight loss → Click Here   ** Ready to go deeper?** Book your FREE Weight Loss Victory Call to learn about the **12-Week Trinity Transformation Program** — lose up to 20 pounds in 12 weeks without starving or excessive exercise, while growing your faith → Click Here   Ondrea's Website: www.ondrealynn.com   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen  

In this Worship & Word Wednesday bonus episode, we dive deep into the book of Nehemiah to uncover a powerful biblical blueprint for Christian women on a weight loss journey.   Nehemiah was called to rebuild the broken walls of Jerusalem, but the moment he stepped into obedience, opposition arose. He faced ridicule, distraction, fear, internal conflict, and external resistance. Yet through it all, he remained focused, prayed continually, set boundaries, and refused to come down from the work God assigned him.   This episode reveals how those same spiritual patterns show up in your health journey.   If you’ve ever felt like every time you try to get consistent with your weight loss—something pulls you off track, drains your motivation, or creates chaos in your discipline—this teaching will help you understand what’s really happening and how to respond biblically.   You will learn how to:   Recognize spiritual resistance in your health journey Stay focused when distraction and discouragement rise Combine prayer with practical discipline like Nehemiah Break cycles of inconsistency and emotional eating Rebuild your body, habits, and mindset God’s way     This is not just motivation—it is strategy from Scripture.   Nehemiah shows us how to arise, build, and finish the work God has called us to—even when opposition comes.   This episode is for the Christian woman who is ready to stop starting over and finally walk in consistency, discipline, and victory in her health journey with God at the center. Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Are you doing all the “right” things to lose weight… but still finding yourself stuck in cycles of emotional eating, inconsistency, and starting over?   What if the struggle isn’t just physical… but spiritual?   In this powerful, faith-based episode, I’m sharing my personal testimony—from childhood trauma, shame, and self-condemnation… to a radical encounter with Jesus that completely changed my life, my body, and my identity.   You’ll discover why traditional weight loss methods often fail—and how the real breakthrough comes when you address the spiritual battle behind the body.   Inside this episode, we cover:    Why weight loss is not just physical—but deeply spiritual  How the enemy uses lies, shame, and temptation to keep you stuck  The difference between conviction and condemnation (and why it matters)  How unhealed pain and unconfessed struggles can impact your body  Biblical truth about renewing your mind and stewarding your body  3 simple, faith-based steps you can take today to begin walking in freedom   If you’ve ever felt frustrated, defeated, or like you “just can’t stay consistent”… this episode will open your eyes to what’s really going on—and show you a path forward.          NEXT STEPS:  Grab your free guide: Winning the Spiritual Battle in Weight Loss_ www.ondrealynn.com/win  (This will help you go deeper into what you learned today and start applying it immediately.)    Ready for deeper transformation? Get the book: The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body Click Here    Want personalized support? Apply for a Weight Loss Victory Call where we’ll talk about where you are, where you want to be, and see if working together is the right fit. Click Here or go to www.ondrealynn.com    This is your reminder that through Christ… you are free.  

If you’ve been struggling with confidence—not just in how you look, but in whether anything you do will actually work—you are not alone.   So many women over 30 feel stuck in a cycle of starting over… trying new plans… and quietly wondering, “Why can’t I follow through?” or “Why isn’t this working for me?”   But what if the real issue isn’t your discipline… your body… or your effort?   What if your confidence has been built on the wrong foundation?   In this powerful, Scripture-led episode, we break down what the Bible actually says about confidence and assurance—and how true, lasting confidence is not rooted in trusting yourself more… but in trusting God fully.   You’ll discover:   What Isaiah 30:15 reveals about quietness, trust, and where your strength truly comes from How biblical righteousness produces peace, confidence, and assurance (Isaiah 32:17) Why self-confidence can actually lead to instability—and what to build instead How to become fully persuaded in your faith (Romans 8:38) The key to developing unshakable confidence that carries you through your weight loss journey     This episode will not only renew your mind—it will lead you into worship, help you speak life over yourself through biblical declarations, and anchor your identity back in Christ.   Because your confidence will never come from what you do… It comes from what God has already done.        Next Steps:   If you’re tired of trying plans that don’t last and you’re ready to build your weight loss on a foundation that actually works…    Apply for your Weight Loss Victory Call—a personalized strategy designed specifically for Christian women over 30 to align your faith, food, and fitness so you can finally experience lasting results. Click Here    And if you haven’t yet, grab your copy of The Christian Women’s Weight Loss Victory Plan—a 31-day journey through Proverbs that will help you break free from the lies that have been holding you back and rebuild your confidence through the Word of God. Click Here       You don’t need more willpower. You need a new foundation.   And it starts here.   Website: www.ondrealynn.com    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

What if the reason you’ve struggled to lose weight… has nothing to do with willpower?   In this powerful and deeply personal episode, you’ll hear the story of Lisa—a 59-year-old woman of God who spent decades stuck in binge eating, food addiction, and the exhausting cycle of yo-yo dieting.   She tried everything. Programs, plans… even weight loss injections that left her in pain.   But nothing created lasting change—because the root issue was never just physical.   It was spiritual.   After years of doing it on her own, Lisa made a decision: She invited God into her weight loss journey in a completely new way.   And everything changed.   In just 12 weeks, Lisa lost 38.4 pounds and 21 inches… but more importantly—God delivered her from binge eating and food addiction.   Chains were broken. Old patterns were exposed. And for the first time, she experienced true freedom.   She said it best: “God DELIVERED me… and I’m NOT going back.”   This episode is not just about weight loss. It’s about transformation from the inside out.   If you’re a Christian woman who feels stuck in emotional eating, battling food cravings, or tired of starting over… this is the breakthrough you’ve been praying for.     Ready for Your Own Breakthrough? If something in this episode stirred your spirit and you know it’s time to stop doing this on your own…   Apply for your Weight Loss Victory Call. Click Here This is where we’ll uncover what’s really been keeping you stuck—and map out a personalized path for you to experience freedom in your body, your mind, and your walk with God. Website: www.ondrealynn.com  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Are you a Christian woman over 30 ready to break free from the cycle of frustration and finally lose weight for good? In this episode, we dive into Isaiah 62:1–4 to uncover a life-changing truth: God renames what the world labels. You’ll discover how to embrace your identity as a woman He delights in, overcome spiritual battles that affect your weight loss, and create lasting transformation in your mind, body, and spirit.   You’ll learn practical, faith-based strategies, hear declarations you can speak over yourself, and be guided through a powerful worship and praise moment to strengthen your journey.   If you missed last night’s live weight loss Masterclass, the replay is available for the next three days—grab your access at www.ondrealynn.com/multi  Don’t forget to download your free guide to win the spiritual battle at weight loss to replace lies with God’s truth for lasting success. www.ondrealynn.com/win    Take your journey further with the Christian Women’s Weight Loss of Victory Plan—a 31-day Proverbs-based guide to transform your weight loss journey with God’s Word. Go to www.ondrealynn.com/multi or anywhere books are sold.   Tune in, claim your new identity, and step into a life of victory, health, and lasting weight loss!   Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen     

Are you avoiding fruit because you think it’s making you gain weight?   If you’re a woman over 30 trying to lose weight, you’ve probably heard that fruit has “too much sugar” or that it’s something you should cut out completely.   But is fruit actually bad for weight loss… or have we been misled?   In today’s episode, we’re breaking down the truth about fruit from a holistic and faith-based perspective so you can stop second-guessing your food choices and start fueling your body the right way.   You’ll learn:   Whether fruit is good or bad for weight loss (especially for women over 30) The best fruits to eat for fat loss, hormone balance, and energy Which fruits to be more mindful of and why portion matters Why pairing fruit with protein can stabilize blood sugar and reduce cravings The biggest mistakes women make with fruit that slow down weight loss What the Bible says about fruit and how to approach food with wisdom and self-control     This episode will help you understand how your body actually responds to fruit so you can stop operating in fear and start making confident, aligned decisions in your health journey.   Because your body doesn’t need restriction—it needs the right strategy.    Lose 20lbs by Summer Live Masterclass - Register Here Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen     

If you keep starting over with your weight loss… this is not just about food.   In this powerful Christian weight loss podcast episode, we uncover what the Bible says about spiritual warfare and how the enemy uses deception, shame, and temptation to keep women stuck in cycles of emotional eating, lack of discipline, and inconsistency.   If you don’t recognize the enemy’s tactics, you will keep repeating the same patterns—no matter how motivated you feel or how many plans you follow.   Truth is that Jesus already gave you victory.   In this episode, you’ll learn:   What Scripture says about the enemy and how he operates How the enemy targets your thoughts, identity, and habits Why you keep “starting over” in your weight loss journey How to break free from emotional eating and self-sabotage using the Word of God Biblical strategies to renew your mind and walk in discipline, consistency, and freedom     If you are a Christian woman struggling with weight loss, food cravings, or feeling stuck in your body, this episode will help you shift from frustration to freedom in Christ.   This is transformation through truth which will get you to win at eating, exercise and overall lasting weight loss.       Next Steps:    Get the book: The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body - Click Here to Grab Your Copy    Join the Live Masterclass (March 2026): How to Lose 20 Pounds by Summer Without Starving or Living in the Gym—God’s Way-  Register here: www.ondrealynn.com/multi    Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

What do you do when your body won’t change… no matter what you try?   For over a decade, Miranda struggled with PCOS, hypothyroidism, adrenal fatigue, and stubborn weight that refused to come off—especially after having kids. The frustration, the self-doubt, the feeling of “will anything ever work for me?” became all too familiar.   But everything began to shift when she stopped striving and started surrendering.   In this powerful testimony, Miranda shares how she lost 10 pounds, dropped a dress size, and—more importantly—experienced deep inner healing as she invited God into her weight loss journey.   Her word from the Lord throughout the process? Slow.   And through that, she discovered this wasn’t about quick fixes… it was about lasting transformation.   Inside this episode, you’ll hear:   What finally changed after 10+ years of feeling stuck How faith and obedience unlocked real, sustainable results Why healing your heart is key to transforming your body     If you’ve ever felt like your body is broken or like nothing is working—this episode is your reminder that change is possible for you too.    Ready for your own breakthrough? Join me LIVE on March 31st for my free masterclass: “Lose 20 Pounds by Summer Without Starving or Living in the Gym.”   You’ll learn how to lose weight God’s way and finally make it a lifestyle—just like Miranda did. Save your seat now and take the first step toward your transformation. Click Here   Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen    Website: www.ondrealynn.com   

Are you building your weight loss journey on something that’s actually keeping you stuck?   In this powerful Worship + Word Wednesday bonus episode, we break down Isaiah 28:14–18 and reveal a truth most Christian women never realize—how easy it is to make a “covenant with death” in your health and weight loss journey.   If you’re a Christian woman over 30 who has tried dieting, struggled with consistency, or feels like you keep starting over… this message is for you.   You’ll learn:   Why dieting without God leads to burnout and frustration How “false refuge” shows up in emotional eating, control, and quick fixes What it means to build your weight loss journey on Jesus as your foundation How to break free from cycles that are not producing lasting results     This is more than weight loss. This is about renewing your mind, aligning with truth, and finally doing this with God.   This episode also includes:  A moment of worship  Scripture-based declarations  A powerful closing prayer   If you’re ready to stop striving and start seeing real transformation—press play now.       Ready to lose 20 pounds by summer without starving or endless exercise? Join my LIVE masterclass happening this March 2026. - Click Here   Or Go To www.ondrealynn.com/multi  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen