Ep.135 - Alex Cano

Timestamps1:53 - Differences problem solving for beginner, intermediate, and advanced lifters when progress stalls 6:51 - The role of the lats in bench press and how it changes with the lifter’s ability to arch and grip width19:26 - When it makes sense to cue chest up/external rotation bias vs chest down/internal rotation bias in the squat and how to figure out which squat style works best for you25:21 - An argument for upper back flexion in the deadlift28:58 - Periodizing training for lifters who are sensitive to high intensities36:58 - Why some people are better at higher vs lower reps and when to program high vs low reps39:58 - The value of factoring mental fatigue with different rep ranges and what that can tell you about why an athlete is responding the way to their programming - why you need to control acute fatigue spikes in your training week47:08 - When to train into a meet vs add an additional taper week and how to choose which taper strategy will produce the best results52:25 - Secondary day programming for well leveraged sumo deadlifters Alex’s IG & Coaching Services - https://www.instagram.com/alex_cano_challenge?igsh=anFrODh4dmdyMzRuApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/