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Ep. 135 - How Many Races Per Year Is Too Many? episode artwork

EPISODE · Feb 10, 2023 · 9 MIN

Ep. 135 - How Many Races Per Year Is Too Many?

from She Runs Ultras

Ashlee sent me this question and it was too good not to share with you!  Here are some guidelines  to help you determine how many races you should do each year. Plus two important factors to keep in mind that will help you avoid injury and burnout.Enjoy!  🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸  FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM     

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Ep. 135 - How Many Races Per Year Is Too Many?

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This episode was published on February 10, 2023.

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