Ep 135: Sleep MOVEZzzzz

In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces, the amount a sleep surface presses on our body, our sleep positions, etc.

Episode 135 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 135: Sleep MOVEZzzzz" was published on July 6, 2022 and runs 58 minutes.

July 6, 2022 ·58m · Move Your DNA with Katy Bowman

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Summary

In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces, the amount a sleep surface presses on our body, our sleep positions, etc.

Episode Description

Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free.

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