Ep 135: Sleep MOVEZzzzz

from Move Your DNA with Katy Bowman · host Katy Bowman

Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free. October Retreats 2026

Episode metadata supplied by the publisher feed · Published Jul 6, 2022

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What this episode covers

In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces, the amount a sleep surface presses on our body, our sleep positions, etc.

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Ep 135: Sleep MOVEZzzzz

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How long is this episode of Move Your DNA with Katy Bowman?

This episode is 55 minutes long.

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This episode was published on July 6, 2022.

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