Ep 135: Sleep MOVEZzzzz

from Move Your DNA with Katy Bowman · host Katy Bowman

Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free.

What this episode covers

In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces, the amount a sleep surface presses on our body, our sleep positions, etc.

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Ep 135: Sleep MOVEZzzzz

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 58 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on July 6, 2022.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Move Your DNA with Katy Bowman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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