Ep 136: Bone Health, With Dr Niraj Vora

In this episode of Run with Fitpage, we have Dr. Niraj Vora, who is a distinguished orthopedic surgeon specializing in Primary Hip and Knee Replacement, Revision Hip and Knee Replacement, Robotic Knee Replacement, and Trauma Surgeries. Our hosts Vikas and Dr Vora discuss the interplay of lifestyle factors, nutrition, and physical activity in maintaining strong bones while debunking myths like the impact of running on bone health. With an impressive educational background including an M.B.B.S. from The University of Bombay in 1990 and an M.S. in Orthopedics from the same institution in 1993, Dr Vora holds notable distinctions such as the Dr. Anand Pardhy prize, the Dr. M. V. Sant Prize, and the Dr. Dipak Kothari Gold medal for his exceptional performance in M.S. Orthopedics examinations. Dr. Vora's expertise extends beyond surgical precision, as he has also excelled as a dedicated teacher, trainer, and examiner in orthopedic surgeries. A passionate sailor and certified SCUBA diver, Dr. Vora's diverse interests underscore his commitment to holistic well-being.  From preventive measures for osteoporosis to advice for athletes and those with existing bone conditions, Dr. Vora's expertise offers a holistic perspective on bone health. As a Specialist in Joint Replacement and Trauma Surgery, he brings profound knowledge and a wealth of experience to his role as a Consultant Orthopaedic Surgeon. About the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!