Ep. 136 // From Head to Body How Breathwork Builds Presence, Safety & Self-Trust

In this in-person conversation, Becky Plautz sits down with trauma-informed yoga instructor & breathwork guide Kerri Spromberg to explore how presence begins in the body. Together, they unpack grounding practices, breath as a gateway to nervous system regulation, & why awareness—not perfection—is the foundation of intentional living.This episode invites listeners to pause, breathe, & reconnect with themselves beyond thinking, effort, or performance.Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381  https://www.beckyplautz.com/confidencecatalystEmail Becky at [email protected] Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga