EPISODE · Dec 20, 2024 · 5 MIN
Ep. 136 一起開懷大笑，有益健康
from 神經會說話 · host 劉秀枝
笑，不僅有益人際關係，大笑時幾乎全身都在動，包括臉部、喉腔、胸腔與腹部肌肉，可以增加肺活量。醫學文獻報導，笑時腦中釋放出腦內啡以增進幸福感，降低體內的皮質醇濃度約３成而能放鬆、減低壓力，並且與罹患冠狀動脈疾病呈負相關，可見有保護作用。
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Ep. 136 一起開懷大笑，有益健康
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