Ep 136 Top Down Body Scan (Meditation Monday)

from Eat Better. Move Better. Live Better · host Flourish With Tracy

Episode 136 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to a body scan, inviting breath from crown of head to bottom of the feet. calming from top down.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!⁠https://www.flourishwithtracy.com/

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This episode is 25 minutes long.

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This episode was published on November 17, 2025.

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