Ep 136 : What are You Waiting For ????

A solo episode from Vikki Cronin that cuts straight to the point: stop waiting for the “perfect time” to take care of your health, energy, and routine. Vikki uses the return of autumn weather, perimenopause, and her own step outside a comfort zone to make the case that action comes before motivation and that small changes matter more than a total life overhaul.This episode is especially aimed at women in perimenopause, but the message is broader: if you keep putting yourself last, nothing changes. Vikki shares practical first steps around walking, food, sleep, GP conversations, and asking for help instead of waiting for life to calm down. Key topicsThe importance of taking immediate action rather than waiting for the perfect momentHow women in perimenopause can improve their health and well-being through lifestyle changesPractical steps to start small and build momentumThe misconception that life will calm down to start self-careThe role of HRT and lifestyle factors in managing menopause symptomsOvercoming procrastination and fear of changeCoaching ⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠Instagram ⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠Website ⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.