Ep 137: 5 Health Promoting Habits That Mums Should Teach Their Families

from MusclesMascaraMotherhood · host Damilola Bode-Ogundipe

Let's face it-Mums are the biggest determinants of a family's health & wellness status! Which is why today, i'm highlighting 5 habits every Mum should strive to incorporate into her family's lifestyle to help everyone be as healthy & fit as they can be!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Episode metadata supplied by the publisher feed · Published Nov 28, 2024

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Ep 137: 5 Health Promoting Habits That Mums Should Teach Their Families

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