Ep 137 Burnout, How to Identify and Tools of Self-Compassion

from Lavender Mind · host Katie Ballanco

Ever feel burnout at home or work, maybe both. This episode is for you. The first key is being able to spot the fact that it is happening and then use the three components of self compassion to help manage it. https://linktr.ee/katieballanco

Episode metadata supplied by the publisher feed · Published Jan 23, 2025

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Ep 137 Burnout, How to Identify and Tools of Self-Compassion

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