Ep. #137 - Embodying Your Worth - The H.E.R. Method for Healing, Identity & Rising with Anita Karadalian-Girgis

"Going back would mean selling for an older version of myself. And I'm no longer in that identity." — Anita Karadalian-GirgisWhat happens when the person whose love you craved the most doesn't have the capacity to give it — and you spend years accepting breadcrumbs? In this raw, deeply moving episode, I am privileged to sit down with women's empowerment coach and somatic healing guide Anita Karadalian-Girgis to talk about the healing work that actually changes you from the inside out.Anita opens up about growing up with an absent father, the moment she drew a hard line in the sand, and why neutrality in the face of old triggers is one of the most underrated wins in personal development. She also breaks down her signature HER Method — Heal, Embody, Rise — and explains why vision boards and affirmations fall flat when your body doesn't feel safe enough to receive what you're asking for.This episode is for the woman who's been outsourcing her worth to someone who was never going to give it back.Connect with Anita:https://www.arisewithanita.com/https://www.instagram.com/arisewithanita/https://www.facebook.com/anita.karadalian.7Let's Connect!https://www.thechristinegale.com/https://www.linkedin.com/in/christine-d-gale-esq-0b899b204/https://www.facebook.com/christine.salsberrygale/https://www.instagram.com/thechristinegale/