Ep# 137: Heads Down "Dig Deep"

from Coffee With Dr. Kashey · host Dr. Trevor Kashey

In today's episode, Dr. Kashey explores the theory of constrained energy expenditure, debunking the notion that more intense workouts yield better results. He challenges the prevailing belief that sugar is toxic and emphasizes the importance of personalized nutrition for sustainable progress. With a touch of sarcasm and some explicit language, Dr. Kashey dismantles the dogmatic prison of one-size-fits-all recommendations and encourages listeners to embrace an active lifestyle with purpose.

Episode metadata supplied by the publisher feed · Published Jul 21, 2023

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Ep# 137: Heads Down "Dig Deep"

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This episode is 12 minutes long.

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This episode was published on July 21, 2023.

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