Ep 137: Reset, with Tim Anderson

In this episode of Run with Fitpage, we have movement expert Tim Anderson to discuss about movement, mobility, and "original strength", with our host Vikas Singh.Tim Anderson, with over two decades of experience as a personal trainer, is a renowned author, speaker, and advocate for simplifying complex concepts into practical, actionable insights. His unwavering passion lies in empowering individuals to recognize their inherent strength and embrace a life of robust health. Tim's extensive literary contributions, including works like "The Becoming Bulletproof Project," "Habitual Strength," "Pressing RESET," and "Original Strength Performance," reflect his commitment to sharing straightforward yet impactful messages: that we are inherently designed to thrive and maintain strength throughout our journey of life.Find Tim at: originalstrength.netAbout the hostVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!