Ep. 137 The Hidden Health Warning Signs: Teenage Athletes at Risk, What Every Parent Should Know

Teenage athletes are training harder than ever, but many are missing key signs that their body isn’t keeping up.In this episode, host Trent is joined by Laura Sedgwick, founder of LS Nutrition, to break down the common red flags parents and athletes shouldn’t ignore — from persistent fatigue and poor recovery to digestive issues, mood changes, and brain fog. They explore how many of these symptoms are linked to stress, gut health, and mismatched fuelling for training demands.Trent and Laura also discuss when blood testing is valuable, why it’s important to investigate symptoms before turning to random supplements, and what blood work can reveal about iron levels, energy availability, nutrient deficiencies, inflammation, and overall stress on the body.Finally, they dive into how puberty changes nutritional needs for young athletes. Boys require more protein, zinc, and total energy as testosterone rises, while girls need adequate carbohydrates, healthy fats, and fibre to support hormone balance, menstrual health, and recovery.This episode is a must-listen for parents, coaches, and young athletes wanting to better understand the signals the body sends and how to support long-term health, development, and performance.Boost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”