Ep 137 Welcome to the Rabbit Hole: Nervous system, Trauma & Healing ✨️AF

What the Hell Do I Actually Do? (And Why It Changes Everything) Have you ever wondered why you feel anxious, overwhelmed, exhausted, or stuck even when life looks “fine” on the outside? In this episode of Soul Fueled ✨ AF, Aubrey Conley dives into the connection between childhood experiences, trauma, emotions, the nervous system, and the healing journey back to yourself. Learn how the moments we experience as children can create emotional patterns, survival responses, and beliefs that follow us into adulthood. Aubrey shares her personal healing journey, the modalities that transformed her life, and how they became the foundation of her Radical ✨️ Wellness Method and S.O.U.L. Sessions (Strengthening Our Unseen Layers).   Discover how somatic, trauma informed, nervous system work can help you reconnect with your body’s wisdom.   You are not broken. Your body has been protecting you. It’s time to come home to yourself. [email protected]  Give this podcast 5 stars! Www.aubreyconley.com