EPISODE · Jan 15, 2026 · 24 MIN
EP.137 運動流汗的過程 也是你身心在療癒
from 傷心酸辣粉 · host 大豆
很多人把運動當成一種懲罰 為了減肥、為了變好看 但其實運動對我們更大的意義 是讓身體把情緒流出去 這集我們要聊的 不是運動有多健康 而是它如何幫助我們處理內耗、焦慮與卡關 /ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ 🎯傷心酸辣粉 每週四19：45更新 不想錯過精彩內容請記得訂閱追蹤起來 強烈建議分享推薦給你的朋友們 ฅ^•ﻌ•^ฅ 一起品嘗人生中的酸甜苦辣🎉 👉 各大Podcast平台、YT、FB、IG連結 https://open.firstory.me/user/playdebate/platforms 👉 斗內這邊請 https://p.ecpay.com.tw/9732CA7 👉 合作邀約請來信 [email protected] Powered by Firstory Hosting
Embed this episode
Ready to play
EP.137 運動流汗的過程 也是你身心在療癒
0:00
24:38
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 傷心酸辣粉?
This episode is 24 minutes long.
When was this 傷心酸辣粉 episode published?
This episode was published on January 15, 2026.
Can I download this 傷心酸辣粉 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!