EPISODE · Sep 5, 2024 · 45 MIN
EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon
from The Elevate Your Running Podcast · host Sara Manderscheid
In this episode, Sara dives into the world of marathon running, sharing valuable insights from her personal experience running and coaching first-time marathon runners. Join her as she discusses six key takeaways that can help you prepare for and conquer your first marathon. How important is consistent running? Why hydration is more important than most think it is To hit the wall or to not hit the wall Crossing the finish line feels Why needing a “Strong Why” will carry you through into post-race recovery Additional Discussion Topics: Tips for fueling during a marathon Importance of mental preparation Overcoming common marathon challenges Post-marathon recovery strategies If you're considering running your first marathon, we encourage you to start training today. Remember, it's not just about physical preparation; it's also about mental fortitude and a strong WHY. The Elevate Coaches would love to help you plan and develop a personalized training plan just for you and your goals! Sign up for coaching today: https://elevateyourrunning.com/1%3A1-virtual-coaching Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram The Elevate Your Running Training Plans, Elevate20 for 20% off your plan Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
What this episode covers
In this episode, Sara dives into the world of marathon running, sharing valuable insights from her personal experience running and coaching first-time marathon runners. Join her as she discusses six key takeaways that can help you prepare for and conquer your first marathon. How important is consistent running? Why hydration is more important than most think it is To hit the wall or to not hit the wall Crossing the finish line feels Why needing a “Strong Why” will carry you through into post-race recovery Additional Discussion Topics: Tips for fueling during a marathon Importance of mental preparation Overcoming common marathon challenges Post-marathon recovery strategies If you're considering running your first marathon, we encourage you to start training today. Remember, it's not just about physical preparation; it's also about mental fortitude and a strong WHY. The Elevate Coaches would love to help you plan and develop a personalized training plan just for you and your goals! Sign up for coaching today: https://elevateyourrunning.com/1%3A1-virtual-coaching Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram The Elevate Your Running Training Plans, Elevate20 for 20% off your plan Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
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EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon
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