Ep 138 Pelvic Floor Health in Perimenopause and Menopause with Cat Reisen

Click here to send us a quick message!! We want to hear from YOU!What if leaking, urgency, pressure, back pain or even changes during sex aren’t just things we have to accept as we get older?We’re welcoming back Cat Reisen, performance and lifestyle coach, certified menopause coach and nutrition specialist, to talk about one of those midlife topics we probably should have learned about a long time ago: our pelvic floor.Cat explains why pelvic floor issues can show up during perimenopause and menopause, why Kegels aren’t always the answer, and the surprising ways breathing, constipation, sitting too much and strength training can all play a role.We also talk about what prolapse can actually feel like, whether your pelvic floor can be too tight, and when it might be time to see a pelvic floor therapist.And the good news? There are simple things we can start doing now — and according to Cat, it’s never too late to get stronger.You can find Cat at www.CoachedByCat.com or on instagram @CoachedByCat Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here