EP 138 Self-Care Isn't Selfish: Why Prioritizing Yourself is Essential with Deborah Charnes

Deborah Charnes shares her journey from a high-pressure corporate career to a holistic wellness advocate, explaining the importance of self-care and support systems, especially for new mothers. She discusses the impact of societal expectations on women, the challenges of postpartum depression, and tips for creating a calming environment at home. Deborah also talks about the benefits of yoga, meditation, and digital disconnection for having a balanced life. Tune in to hear advice on prioritizing personal well-being without guilt if you’re feeling overwhelmed by life's demands.Chapters00:00:00 Introduction to Self-Care: Why It's Not Selfish00:00:18 Welcome to the Stroke It Podcast with Jenny Townsend00:00:47 Meet Deborah Charnes: Yoga Therapist and Wellness Advocate00:01:32 Deborah's Journey from Corporate Stress to Yoga Therapy00:02:57 Deborah's Book: Life Lessons from Gurus Around the World00:05:16 Simple Tips for a Healthier, Happier Life00:08:27 The Power of Daily Gratitude Practices00:11:39 Digital Disconnect: Finding Balance in a Connected World00:19:36 Supporting New Moms: The Need for Community and Care00:21:00 Deborah's Personal Experience with Maternity and Support Systems00:23:00 Cultural Differences in Maternity Leave and Family Support00:25:15 The Importance of Asking for Help: A Personal Perspective00:27:45 Communicating Needs: Essential Conversations with Family00:29:30 Recognizing Postpartum Depression: Signs and Support00:31:44 Creating a Restful Bedroom Environment for Better Sleep00:39:02 Final Thoughts and Encouragement for Self-CareLinks and ResourcesDeborah on LinkedIn  Deborah’s LinkTree The Namaste CounselFrom the Boxing Ring to the Ashram by Deborah Charnes The Write Counsel Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!