Stroke It Guide Podcast

After taking several weeks away, Jenny is back for solo episode of The Stroke It! Podcast with an honest midyear update covering the personal, professional, and unexpected changes shaping the rest of her year.Behind the scenes, Music Compound is facing shifting enrollment, rising expenses, staffing decisions, and some difficult questions about pricing and profitability. Jenny also shares how recent changes in the economy have affected the laundromat and why business owners cannot afford to ignore what the numbers are telling them.She also catches listeners up on her travels, her evolving health journey, and a surprising Walmart discovery.Then, Jenny gets candid about the podcast itself, including the true cost of producing it and the major question she had to confront while she was away.What happens next may look very different.In this episode:What Jenny learned by stepping away from workThe realities of rising business expensesA major summer enrollment setbackDifficult staffing and leadership decisionsChanges affecting the laundromatTravel and health updatesThe $1,500-a-month question surrounding the podcastWhat Jenny is considering for the months aheadThis is a transparent look at what is working, what is changing, and what Jenny is building next.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

What if the headaches, jaw pain, digestive issues, chronic stress, or tension you've been living with aren't random, but your body's way of asking for help?In this episode of The Stroke It Podcast, Jenny Townsend sits down with Holly DelValle, founder of Hollystic Alchemy, for an eye-opening conversation about craniosacral therapy, fascia, nervous system regulation, and the incredible ways our bodies store stress, trauma, and emotion.After facing years of unexplained health challenges herself, Holly discovered craniosacral therapy and experienced a life-changing transformation. Today, she's helping adults, children, and families better understand the body's natural ability to heal when given the right support.Together, Jenny and Holly explore why so many chronic issues may stem from nervous system dysregulation, fascial tension, and unresolved physical or emotional stress, and why simply treating symptoms often isn't enough.You'll learn:• What craniosacral therapy is and how it works • How fascia influences posture, movement, and overall health • The connection between stress, trauma, and chronic pain • Why mouth breathing, tongue ties, and airway health matter more than many people realize • How emotional experiences can become stored in the body • The role of the nervous system in healing and recovery • Why slowing down can actually help your body function better • How parents can recognize signs of nervous system dysregulation in children • Why learning to listen to your body may be one of the most important skills you ever develop • Simple ways to begin supporting your nervous system every dayJenny also shares her own experiences with stress, migraines, and holistic wellness while discussing the importance of addressing root causes instead of simply masking symptoms.Whether you're navigating chronic stress, unexplained health concerns, parenting challenges, or simply want to better understand how your body works, this conversation offers a fascinating perspective on healing, resilience, and whole-body wellness.Your body is constantly communicating with you.The question is, are you listening?Connect with Holly DelValleLearn more about Holly and her work at Hollystic Alchemy.Website: hollysticalchemy.com Instagram: @thehollysticalchemistIf you found this episode helpful, share it with someone who could benefit from learning more about nervous system health, holistic healing, and the body's incredible ability to recover.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

What if the biggest thing holding you back isn't a lack of time, resources, or opportunity, but the belief that you have to do everything yourself?In this episode of The Stroke It Podcast, Jenny Townsend sits down with leadership coach, entrepreneur, speaker, and mother of four, Genesis Hey Krick, for an inspiring conversation about personal growth, morning routines, mindset, leadership, and the power of becoming the person you're meant to be.Together, they explore why so many people feel overwhelmed, stuck, and exhausted despite working harder than ever, and how creating intentional habits, asking for support, and letting go of perfection can unlock greater fulfillment, productivity, and joy.Genesis shares the daily practices that help her balance family life, entrepreneurship, leadership, and personal growth while staying grounded in her purpose. She explains why self-awareness is one of the most important skills anyone can develop and how identifying recurring patterns can help you make meaningful changes in your life.Jenny and Genesis also discuss the challenges many women, parents, business owners, and professionals face when it comes to delegating, asking for help, and releasing control. They examine how our identities often become tied to achievement and productivity, and why creating space for support is often the key to reaching the next level.You'll learn:• Why morning routines are about preparation, not perfection• How self-awareness creates better decisions and better outcomes• The connection between mindset, energy, and productivity• Why asking for help is often harder than doing the work yourself• How to identify patterns that may be holding you back• The importance of visualization and goal setting• Why abundance thinking can create new opportunities• How leaders can foster creativity, innovation, and engagement• The concept of organized flexibility in business and life• Why every season offers a chance to begin againGenesis also shares her perspective on leadership development, company culture, and how organizations can empower people to think more like entrepreneurs while still maintaining structure and accountability.Whether you're a business owner, a working parent, an aspiring entrepreneur, or simply someone looking for more clarity and purpose, this episode is packed with practical wisdom and encouragement to help you move forward with intention.Remember: You don't have to have everything figured out.You simply have to take the next step.If you've been feeling overwhelmed, stretched too thin, or disconnected from the life you're trying to build, this conversation may be exactly the reset you need.Get in touch with Genesis:Website: genesisheykrick.com Linktree: linktr.ee/genesisheykrick Follow Genesis on Facebook, LinkedIn, Instagram, and TikTok.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Welcome back to another Quickie episode of The Stroke It Podcast with host Jenny Townsend.As summer unfolds, many of us find ourselves moving faster than ever. Calendars fill up, vacations come and go, kids are out of school, deadlines keep piling up, and before we know it, the season is over.In this episode, Jenny shares a powerful message inspired by Jim Rohn's classic book The Seasons of Life and explores why summer is not a season to coast through. It's a season to protect, nurture, and intentionally invest in what matters most.Spring is for planting seeds. Summer is for protecting what you've planted.Jenny discusses how life's "weeds" often show up in the form of distractions, negativity, self-doubt, overcommitment, procrastination, unhealthy habits, and even people who pull us away from our purpose. The challenge isn't avoiding these obstacles. It's learning how to respond to them with intention.In this thoughtful and encouraging episode, Jenny shares:• Why summer is a season of protection and nurturing • Lessons from Jim Rohn's The Seasons of Life • How distractions quietly steal your time and energy • The importance of protecting your peace and priorities • Why adversity often creates growth and resilience • How self-respect influences every area of life • The danger of neglecting yourself and your goals • Ways to nurture important relationships this season • How to reconnect with your vision, goals, and purpose • Why slowing down may be exactly what you need right nowJenny also challenges listeners to think about where their time, attention, energy, and affection are being invested, and whether those investments are helping create the life they truly want.As you move through the summer months, this episode serves as a reminder to be intentional with your time, your relationships, your health, and your dreams.What are you protecting?What are you nurturing?And what deserves more of your attention before this season slips away?If you've been feeling overwhelmed, distracted, overcommitted, or disconnected from your goals, this episode offers a timely reset.Listen now and make this summer about more than staying busy. Make it a season of growth, gratitude, intention, and purpose.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Welcome back to another episode of The Stroke It Podcast with host Jenny Townsend.In this heartfelt and deeply honest conversation, Jenny sits down with therapist, entrepreneur, and founder of Roots Family Counseling, Allison Henley, to talk about healing, self-discovery, intentional relationships, parenting, mental health, and what it really takes to choose yourself during difficult seasons of life.After navigating divorce, single motherhood, entrepreneurship, and rebuilding her life from the ground up, Allison shares how she learned to stop abandoning herself and start creating a life that actually felt aligned, authentic, and fulfilling.Together, Jenny and Allison dive into the emotional realities so many women silently carry, including self-doubt, people pleasing, unhealthy relationships, burnout, anxiety, parenting pressure, and the fear that often comes with major life changes.In this powerful and practical conversation, they discuss:• How to rebuild your confidence after major life transitions• Why choosing yourself can feel so uncomfortable• The importance of movement, dance, and somatic healing• Meditation, journaling, and nervous system regulation• How to quiet negative self-talk and cognitive distortions• Active listening and healthier communication in relationships• Parenting without shame, criticism, or constant correction• Why therapy benefits everyone, not just people in crisis• The role community and supportive friendships play in healing• How intentional relationships affect your emotional well-beingAllison also shares several simple but powerful therapeutic tools listeners can begin using immediately, including thought reframing exercises, breathwork, grounding techniques, somatic hugs, meditation practices, and strategies for becoming more intentional with both yourself and the people around you.One of the biggest takeaways from this episode:“When our children have their needs met… just being present is enough. You’re doing enough.”Whether you are navigating divorce, parenting challenges, entrepreneurship, anxiety, emotional healing, relationship struggles, or simply trying to reconnect with yourself again, this episode offers encouragement, practical tools, and a reminder that growth often starts with learning how to truly listen to yourself.Listen now and start creating a life that feels more aligned, intentional, peaceful, and authentically yours.To connect with Allison Henley or learn more about Roots Family Counseling:Allison HenleyRoots Family Counselinghttps://www.rootsfamilycounseling.com941.587.9594info@rootsfamilycounseling.comOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Welcome back to another Quickie episode of The Stroke It Podcast with host Jenny Townsend.This episode is all about one thing most people say they want… but very few actually practice: commitment.Not the pretty, motivational version of commitment. The real version. The kind that shows up in your calendar, your habits, your relationships, and your follow-through.Jenny breaks down why wanting something is not the same as committing to it, and how constantly canceling, procrastinating, overpromising, and waiting for motivation can quietly destroy your goals, relationships, confidence, and self-trust.In this honest and empowering conversation, Jenny shares:Why people stop inviting unreliable peopleThe difference between motivation and commitmentHow self-trust is built through consistencyWhy integrity matters more than perfectionThe hidden sacrifices behind a “dream life”What distractions may be keeping you from your goalsHow commitment impacts relationships, business, health, and personal growthJenny also opens up about the sacrifices she made to build the life and business she has today, and challenges listeners to ask themselves one powerful question:What are you willing to give up to create the life you truly want?If you’ve been feeling stuck, inconsistent, resentful, or disconnected from your goals, this episode is the wake-up call you may need.Listen now and start committing to the life you say you want.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Relationships don’t fall apart overnight. More often, they fade quietly through missed calls, ignored messages, and the moments we chose not to show up.In this quick but powerful episode of The Stroke It Podcast, host Jenny Townsend delivers a direct and honest message about connection, accountability, and what it really takes to build meaningful relationships. She challenges a tough idea right from the start: if your relationships feel one-sided or nonexistent, it might be time to look inward.This episode is a reminder that connection doesn’t require perfection. It requires effort. A simple text. A returned call. A commitment to be present when it matters. Jenny shares real-life examples, personal reflections, and practical ways to rebuild connection in your life without overcomplicating it.From friendships to family to your partner and even yourself, how you show up determines everything.If you’ve been waiting for someone else to reach out first, this is your sign to stop waiting.In This Episode• Why lack of connection is often a reflection of our own actions • The simple habits that strengthen relationships over time • How avoidance, resentment, and past experiences hold you back • Why small gestures matter more than big ones • The importance of responding, acknowledging, and being present • How to create space in your schedule for meaningful connection • Showing up for yourself as the foundation for showing up for others • How to navigate guilt, missed opportunities, and reconnecting • Why energy and intention shape every interaction • The one action you can take today to strengthen any relationshipThis episode is your reminder that the people who matter most are worth your time, your energy, and your effort. And it starts with showing up.If this message resonates, share it with someone who might need it.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Entrepreneurship, relationships, and personal growth all start in the same place—how you show up for yourself.In this episode of The Stroke It Podcast, host Jenny Townsend sits down with DeDee Cai, motivational speaker, sales strategist, and founder of Fit to Profit, to unpack what it really takes to build a business and a life that actually feels aligned.DeDee shares her deeply personal journey—from early entrepreneurship and burnout to a pivotal life moment that reshaped her purpose and led her to help women build confidence, use their voice, and create meaningful impact. What started as a path toward therapy evolved into a powerful mission to help others step into who they’re meant to be.The conversation dives into the reality behind entrepreneurship, the importance of aligning your business with your values, and why self-care isn’t optional if you want to operate at a high level. DeDee breaks down her “four F’s” framework—faith, fitness, family, and fulfillment—and explains how structuring your life around your values can change everything.You’ll also hear a refreshing perspective on relationships, why intentionality matters more than proximity, and how your capacity to show up for others is directly tied to how you show up for yourself.If you’ve been feeling stuck, overwhelmed, or unsure of your next move, this episode is a reminder that clarity doesn’t come from doing more—it comes from getting honest about what matters most.In This Episode• Why entrepreneurship isn’t for everyone—and how to know if it’s for you • How DeDee turned personal adversity into a purpose-driven business • The “four F’s” framework for building balance and clarity • Why self-care directly impacts your ability to perform and lead • How to identify and live by your core values • The truth about passion, burnout, and building a business long-term • Why relationships require intentional effort and alignment • How to overcome self-doubt and trust your intuition • The role of speaking, storytelling, and visibility in business growth • The one simple action you can take today to start changing your lifeOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Many businesses talk about implementing systems like Traction and EOS—but far fewer actually follow through with the discipline required to make them work.In this episode of The Stroke It Podcast, Jenny Townsend shares a raw and honest look at what really happened behind the scenes during her team’s first year implementing EOS—and why simply having the framework wasn’t enough.For the first six months, the team had the language, the meetings, and the intentions… but they weren’t consistently tracking results or holding each other accountable. It wasn’t until mid-year—when they committed to uncomfortable conversations, ownership, and real follow-through—that things began to shift.Jenny introduces the concept of “Grind Season,” also known as planting season—the period where the most important work happens long before results show up. It’s the season defined by urgency, discipline, and doing the unglamorous work required to create momentum.She breaks down how compressing timelines, focusing on a critical number, and leaning into high-effort marketing strategies helped the business go from falling behind to building real traction toward their goal.You’ll learn why giving yourself too much time can actually hurt performance, how urgency sharpens focus, and what it really takes to execute on systems like EOS in the real world.If you’re a business owner, entrepreneur, or someone working toward a big goal, this episode is a reminder that success isn’t built when things feel easy—it’s built in the seasons where you choose to show up anyway.In This Episode• Why most teams fail when first implementing EOS • The difference between having a system and actually executing it • What “Grind Season” (Planting Season) really means for your business • Why Q1 can determine the success of your entire year • How urgency eliminates distractions and increases productivity • The power of setting and focusing on a critical number • Real examples of grassroots and community-based marketing strategies • Why compressing timelines can accelerate results • How accountability and uncomfortable conversations drive growth • The mindset shift required to create long-term momentumOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Many people spend decades planning financially for retirement—but very few plan for what life actually looks like after they stop working.In this episode of The Stroke It Podcast, Jenny Townsend sits down with former CFO turned retirement coach Lisa Haynes to explore the emotional and identity shifts that happen when a career ends and the next chapter begins.After more than 30 years in corporate America, Lisa Haynes realized retirement isn’t simply about leaving work—it’s about reinventing yourself, rediscovering purpose, and designing a life that still feels meaningful.They discuss why traditional retirement is changing, why more people are choosing entrepreneurship later in life, and why planning your purpose is just as important as planning your finances.You’ll learn how to prepare for the transition before retirement arrives, avoid the isolation many retirees experience, and start asking the bigger questions about legacy, fulfillment, and what you truly want your life to look like.If you’re approaching retirement, considering a career pivot, or simply wondering what your next chapter might hold, this conversation will challenge you to think bigger about what comes after your career.In This Episode• Why retirement today looks different than it did for previous generations• The emotional side of retirement most people never plan for• How identity shifts when you leave your career behind• Why many retirees end up “unretiring”• The importance of rediscovering purpose and passion• How to reinvent yourself at any stage of life• Practical strategies like pause before you pivot and stack small wins• The legacy question everyone should ask themselvesConnect with Lisa HaynesWebsite: https://retiredandkillingit.comLinkedIn: Lisa J. HaynesInstagram: @retiredandkillingitOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, Jenny sits down with entrepreneur and operations leader Emily McSherry, founder and CEO of Advize—a platform helping students explore careers through short, coffee chat-style alumni interviews and AI-powered recommendations.Emily shares how a major pivot accelerated her path: after graduating from UCLA Anderson and getting laid off when her department was cut, she went all-in on Advize at the moment she had the least to lose. She opens up about the real tradeoffs of entrepreneurship—moving, saving, living lean, and choosing long-term impact over short-term comfort.This conversation goes beyond careers into confidence, relationships, and action. Emily explains why students hesitate to reach out, how shared connections (like being alumni) make networking easier, and why a clear, specific ask changes everything.Jenny and Emily also talk about health, balance, values, and boundaries—why rest matters, how burnout shows up, and how structuring your time around your values can reduce anxiety and help you work smarter.They close with practical entrepreneurship lessons: stay close to the customer, test assumptions early, and build what your customer cares about. Emily leaves listeners with a challenge: write down your dream life, step into that identity, and take one aligned action today.If you’re a student, parent, or professional craving clarity, this episode is a reminder that clarity follows movement—and opportunity can start with one conversation.Resources Mentioned:Advize (free student access): students.advizehub.comLinkedIn: Emily McSherryAdvize NewsletterChapters00:00 – Common ground + connection01:20 – Meet Emily03:00 – Layoff → going all in05:00 – How Advize works08:30 – Why students don’t reach out12:30 – Action builds confidence15:30 – Values + the “thirds” framework20:00 – Workplace relationships + networking27:00 – Make a clear ask37:30 – Entrepreneurship tradeoffs39:00 – Build for the customer46:20 – Visualize it, then actOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, Jenny reflects on a deeply personal milestone—10 years of building Music Compound from an idea that many people said wouldn’t work into a thriving, million-dollar community-driven music school.She shares what it felt like to say yes to a vision she couldn’t fully explain, especially as someone who wasn’t formally trained as a musician or educator. With naysayers in the background and doubt creeping in, Jenny explains how belief in the mission—and in herself—became the fuel that carried her through exhaustion, uncertainty, and seasons where quitting would have been easier.This episode is about more than business. It’s about grit. It’s about ownership. It’s about choosing to continue even when you don’t feel qualified. Jenny opens up about a time in her life when she was told she was “unemployable,” and how that painful season became the very redirection that led her to build something of her own.She introduces the Japanese concept of Ikigai—your reason for being—and challenges the idea that passion is something you simply “find.” Instead, she explains how clarity often follows movement, not the other way around. Purpose is built through action, curiosity, and the courage to take the next step before you feel ready.Jenny also shares why celebrating milestones matters, how success is truly measured in impact, and what it meant to see parents, students, and community members moved to tears at the 10-year celebration event.If you’re questioning your next chapter, feeling stuck in a season that doesn’t fit, or sitting on a dream you’re afraid to launch, this episode is your encouragement to lean in, plant the seeds, and take ownership of your story.Resources Mentioned:Jim Rohn – The Seasons of LifeChapters00:00 – Welcome + what this 10-year milestone represents01:20 – The early days: starting without credentials03:45 – Doubt, naysayers, and choosing belief06:10 – What grit really looks like behind the scenes07:45 – From “unemployable” to entrepreneur09:00 – Ikigai: building passion through action10:00 – Celebrate the milestones + take the leapOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, Jenny sits down with leadership trainer and coach Mbo’a Pascal for a powerful, practical conversation about personal wiring, discipline, and building sustainable success as both a leader and a human.Mbo’a shares how growth starts with awareness, acceptance, and adjustment—and why most people stay stuck because they never examine the subconscious patterns driving how they think, work, communicate, and relate to others. You’ll hear how being “high energy” and full of ideas can actually sabotage progress without structure, and why discipline—not motivation—is what turns vision into results.Jenny brings real-life examples from running a business for ten years, managing teams with very different personalities, and navigating the constant challenge of staying focused instead of chasing every new idea. Together, they unpack how understanding your wiring can help you stop trying to do everything yourself and start building systems—and teams—that actually support growth.They also explore workplace dynamics, including how leaders can treat employees the way they want to be treated, why DISC personality awareness changes communication, and how to connect an employee’s personal dreams to the company’s mission for deeper engagement. The episode wraps with a simple but powerful action step anyone can take to begin rewiring their leadership and life.Connect with Mbo’a PascalWebsite / Free DISC Assessment / Resources: https://mpenvisions.com/Chapters00:00 – Welcome + why this conversation matters for leaders01:40 – Mbo’a’s season of life + constant adjustment04:10 – How he got into leadership wiring and human behavior07:30 – Idea energy vs. discipline: the formula for disaster10:50 – Hiring executors vs. trying to do everything yourself14:20 – Jenny’s “step away from the business” turning point17:10 – The 4 wiring types: ideas, execution, support, systems20:45 – When to launch an idea vs. staying focused24:30 – Creating space for creativity if it doesn’t come naturally27:15 – Employees, communication, and treating people how they want31:10 – Cultural differences + leadership communication styles34:40 – Mental health, self-awareness, and hiring aligned people38:00 – Connecting employee dreams to company vision41:20 – How to help people dream bigger and believe it’s possible44:10 – Final advice: DISC, awareness, and intentional adjustment46:20 – Where to connect with Mbo’a + free assessmentOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, Jenny sits down with financial coach and author Scott Yamamura for a practical, mindset-shifting conversation about financial literacy, behavior, and building real momentum with money—especially at the start of a new year.Scott shares how he went from feeling like an “imposter” with personal finance to creating a simple framework he calls the Three Financial Epiphanies—easy rules of thumb designed to make money feel less overwhelming and more actionable. You’ll hear why he believes personal finance is mostly behavior, how marketing and “normal” spending habits quietly keep people stuck, and what it looks like to take ownership of your financial future without getting buried in complexity.Jenny brings real-life examples from running a business, managing shifting cash flow, and watching common spending patterns (hello, Starbucks and daily takeout) derail otherwise capable people. Together, they talk through practical ways to audit spending, reduce debt, start investing at any level, and build confidence over time.They also cover student loans and the pressure to follow the “default path,” plus a powerful story about front-loading a 529 plan and letting compounding do the heavy lifting. The episode wraps with advice for couples—why money tension is common, how to create shared alignment, and how understanding your “multiplying power” can help spouses work as a team.Connect with Scott Website / Book / Resources: FinancialEpiphany.comChapters 00:00 – Welcome + why this conversation fits the start of the year 01:09 – Scott’s season of life + how his journey into finance began 03:20 – Feeling financially “behind” and why money is mostly behavior 06:40 – The “Three Financial Epiphanies” explained (simple rules of thumb) 11:30 – Why most people look fine financially… until they don’t 14:10 – Paycheck-to-paycheck, debt, and the “path of snares and traps” 18:45 – How to start if you’re broke, stressed, or overwhelmed 22:30 – Student loans, college pressure, and being intentional 28:10 – The 529 front-load story: saving early and letting time work 33:00 – Where to invest (401(k), brokerage firms, and starting small) 36:30 – Daily spending habits that quietly drain future freedom 39:20 – Abundance mindset + taking ownership of your financial choices 41:30 – Marriage and money: teamwork, accountability, and “budget dates” 44:10 – Final takeaway: the 3 rules Scott wants you to remember 44:50 – Where to connect with Scott + closing call-to-actionOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, Jenny sits down with attorney and podcast host Alexis Rosenberg (aka LitigationLex) for a real conversation about relationships—at work, at home, and with friends.They dig into what it actually takes to work with your spouse without letting work consume your marriage, why clear boundaries matter (and how to set them), and how Alexis stays productive without overcomplicating her schedule.You’ll also hear how her law firm has adapted post-COVID with remote staff, the challenges of training and onboarding virtually, and the practical systems she uses to keep people engaged—without pretending every workplace is a “family.”Finally, they talk about friendships and “finding your tribe,” including the difference between support and emotional dumping—and why having friends in different seasons of life matters.Connect with AlexisSocial (TikTok/Instagram/Facebook): @litigationlexLaw firm / fractional general counsel: Rosenberg Law  (https://rosenberglawpa.com/alexis-rosenberg/)Course: Will be released under LitigationLexChapters00:00 – Friends aren’t your therapist00:13 – Intro to the show00:27 – Meet Alexis Rosenberg (LitigationLax)01:09 – Working with your spouse: what makes it work02:43 – The “division of labor” rule (and tiebreakers)03:57 – Protecting home time: no work talk boundaries06:52 – Venting vs problem-solving communication08:00 – Balance, productivity, and travel as a reset10:19 – Spontaneous trips (Paris in 24 hours)13:17 – Packing carry-on only (and why shoes are the enemy)16:53 – Managing a remote team: training and engagement19:36 – AI for onboarding and internal “how do I?” questions21:42 – Retention: PTO, respect, and being heard23:08 – Culture without the “we’re a family” cliché27:13 – PTO policies, trust, and avoiding resentment32:05 – Employees on your personal social media33:29 – The upcoming course + fractional general counsel38:43 – Friendships, seasons of life, and building your tribe42:09 – Closing advice: decide what you really want43:57 – Where to connect with Alexis44:13 – Final call-to-actionOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, host Jenny Townsend closes out 2025 with an honest year-end reflection—equal parts gratitude, behind-the-scenes reality, and a clear reset heading into 2026. Jenny shares what this year really looked like: big goals, unexpected losses, team turnover, hard conversations, and the humbling feeling of being back in “year one” even after years of growth.She walks listeners through the turning point that changed everything—implementing EOS and Traction, learning to lead with accountability, and realizing that goals don’t hit themselves without a real plan, role clarity, and ownership. Jenny breaks down the company’s critical number, what fell short, what got restructured mid-year, and why the second half of 2025 became a completely different business with a stronger foundation.On the personal side, Jenny shares the routines and mindset shifts that supported her through the grind—morning walks, rest, health changes, travel, coaches, and the books that helped her think differently. She also previews what’s ahead: celebrating 10 years in business, a 2026 theme word (“Resonate”), bigger targets, and a renewed commitment to build momentum with intention.What You’ll Hear in This Episode✅ The real reason 2025 didn’t go “according to plan” (and why Jenny won’t use excuses)✅ How EOS and Traction triggered major team shifts—and why that was necessary✅ The leadership change Jenny had to make: accountability, hard conversations, and ownership✅ The mid-year clarity moment that sparked restructuring, role changes, and new systems✅ Why “checking boxes” doesn’t move the needle—and what KPIs actually revealed✅ Health, routines, and rest: what Jenny leaned into to feel better and lead better✅ Travel highlights, perspective shifts, and the power of stepping away to reset✅ The books and coaches that influenced Jenny’s mindset going into Q1✅ 2026’s word “Resonate” and how it will guide decisions, culture, and growth✅ What’s coming next: 10-year celebration, new goals, and building real momentumResources Mentioned in This EpisodeBooks📘 Traction by Gino Wickman — goals, accountability, EOS & business systems📘 Seasons of Life by Jim Rohn — perspective on life’s phases 📘 Greenlights by Matthew McConaughey — mindset, resilience & humor📘 The Four Agreements by Don Miguel Ruiz — personal freedom & relationships 📘 The E-Myth Revisited by Michael E. Gerber — small business fundamentals📘 Present Over Perfect by Shauna Niequist — meaningful life & balance📘 The One Thing by Gary Keller & Jay Papasan — focus & priority setting Frameworks & Tools📈 Entrepreneurial Operating System (EOS) — official site & info 📅 Big Ass Calendar (Jesse Itzler) — concept referenced in episode Media & Inspiration🎬 Limitless documentary (with Chris Hemsworth & brain training elements) — streaming/search platform of your choice (e.g., Prime/Netflix)Other🐴 2026 Year of the Fire Horse (Chinese Zodiac reference) Chapters00:01 Final episode of 2025 and the vibe of today’s reflection01:10 Meet Jenny Townsend and what this podcast is here to do02:30 Personal reset: holiday break, reflection, and a little wine<Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, host Jenny Townsend shares a heartfelt birthday tribute to her husband, best friend, and business partner, David Townsend. Jenny takes listeners behind the scenes of their love story, from meeting as friends on a kickball field in 2009 to building a marriage that’s grown through real-life friction, different upbringings, and the kind of lessons you only learn by choosing each other over and over again.She reflects on what makes David such a steady partner, both at home and in business, and why being “friends first” laid a foundation that still holds 16 years later. Jenny also opens up about the balancing act of marriage, communication styles, compromise, and how making each other a priority changed everything after life “blew up” and they found their way back stronger.If you love real relationship stories, you’re celebrating someone special, or you simply need a reminder to appreciate the people who show up for you consistently, this episode is a warm, honest listen that will make you smile and reflect. It’s a celebration of love, teamwork, growth, and the quiet power of having a “soft place to land.”What You’ll Hear in This Episode✅ How a kickball friendship turned into a marriage (and why “friends first” mattered) ✅ The moment Jenny realized David was “that hot” and everything shifted ✅ The bold phone call that ended an engagement and started a new love story ✅ What Jenny admires most about David as a husband and partner ✅ Love languages, communication differences, and learning real compromise ✅ Building a life and business together (including buying a laundromat) ✅ How different childhoods created friction and growth in their marriage ✅ The mindset shift that helped them start prioritizing each other ✅ A reminder to celebrate others (and yourself) in small meaningful ways ✅ Jenny’s birthday message and invitation for listeners to encourage DavidChapters00:01 Opening and why this episode is extra special 01:10 Meet Jenny Townsend and the purpose of the podcast 02:05 Introducing David and celebrating his birthday publicly 03:05 How Jenny and David met playing kickball in 2009 05:12 “Love at first kick” and the moment he stood out 07:10 The day David showed up not in kickball clothes 09:35 The “loud and obnoxious” rumor and the plot twist 11:10 Giving him her number and the engagement-ending phone call 12:25 First real date watching the Dolphins and the start of “their story” 14:10 Dating, marriage, and building 16 years together 15:40 Jenny’s tribute to David’s steadiness, patience, and support 18:10 Business partnership lessons and “what funds the fun” 20:05 Different upbringings and the friction of merging worlds 23:05 The turning point: making each other a priority 25:30 Happy birthday message, listener shout-outs, and celebration reminders 28:10 Closing: share the episode and spread the encouragementOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, host Jenny Townsend sits down with internationally known “Love Doctor” Anil Gupta for a deep, practical conversation on love, marriage, friendship, and what it really takes to build relationships that last. From surviving financial collapse and near-suicide to rebuilding his life, marriage, and career, Anil shares the simple tools and frameworks he now teaches to couples, families, and even world leaders.Together, Jenny and Anil unpack why relationships and health are the two pillars of a meaningful life, how to choose the right partner (and be the right partner), and why so many of us were never taught the basics of communication, forgiveness, and emotional growth. Anil shares his “happiness formula,” his three non-negotiables for any relationship, and his ABCD method for spotting red flags before you get in too deep.If you’ve ever felt unseen in your marriage, disappointed by friends, scared to start over, or stuck in resentment you can’t quite release, this episode will give you language, tools, and hope. It’s down-to-earth, funny, and deeply honest—meant to help you love better, choose better, and show up as the best version of yourself in every relationship.What You’ll Hear in This Episode✅ Why Anil calls relationships and health the two most important parts of life ✅ The three traits to look for in any partner, friend, or business relationship ✅ How to use the “ABCD” rule to spot misalignment and collect the right data on people ✅ A simple “A, B, C” friend audit to protect your energy and time ✅ How to make new friends as an adult through proximity and shared interests ✅ The difference between giving your happiness away and choosing it on purpose ✅ Anil’s “G x G x G” happiness formula: give, gratitude, and growth ✅ Why making your partner your number one priority changes your whole family ✅ How small daily acts of kindness and appreciation rebuild trust and connection ✅ The role of forgiveness in healing infidelity, betrayal, and old family woundsChapters00:01 Meet Anil Gupta, the Love Doctor 01:42 Anil’s story, mission, and why relationships matter most 08:22 The happiness formula: G x G x G explained 13:40 Relationships and health as the core of a meaningful life 16:04 ABCD: always be collecting data on people 18:56 Friend audits: A, B, and C players in your life 20:30 Finding new friends and community as an adult 23:31 Dating smarter: the three-trait Smart Select System 26:56 What men and women really want but rarely say 29:20 Love languages, snuggle time, and learning to meet needs 35:26 Making your partner the priority (and what your kids learn from it) 41:44 Everyday appreciation, acts of kindness, and repair 42:10 Self-worth, forgiveness, and not giving your happiness away 45:40 Final encouragement: change yourself, and your relationships will followOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this solo episode of The Stroke It Podcast, host Jenny Townsend opens up about one of the toughest parts of growth: choosing to walk away from people, places, and commitments that no longer align with who you are. She shares the story of stepping back from a women’s partnership she once loved and believed in, and what it looks like to honor your values even when it means leaving a table you helped build.Jenny also gets real about family patterns, holiday drama, and the quiet resentment that can build when you keep showing up out of obligation instead of genuine connection. From navigating hard conversations she’d rather avoid to seeing how other women quietly made the same choice to leave, she walks you through the inner work of asking: Who am I? Who do I want around me? And what kind of future am I really designing?If you’re heading into a new year feeling overextended, underappreciated, or out of alignment with certain relationships or roles, this episode will give you permission to pause, reflect, and create better boundaries—without feeling like a quitter. It’s honest, practical, and meant to help you protect your energy so you can pour into the people and spaces that pour back into you.What You’ll Hear in This Episode ✅ Why Jenny chose to walk away from a partnership she once dreamed about ✅ How to recognize when a group, role, or relationship no longer aligns with your values ✅ The tension between wanting to be honest and not wanting to hurt someone’s feelings ✅ Simple boundary shifts for friends or family who constantly “dump” on you ✅ How to stop being everyone’s free therapist and reclaim time for your own mental health ✅ Ideas for gently redirecting negative conversations or encouraging therapy and support ✅ Why it’s okay to skip family traditions that leave you anxious, resentful, or drained ✅ How to intentionally seek out rooms, communities, and careers that reflect where you want to go ✅ A year-end reflection practice to decide who and what comes with you into the new year ✅ Jenny’s reminder to be generous—with your time, energy, and love—without forgetting yourselfChapters00:00 Letting go without feeling like a quitter 00:51 New year, new lens on what no longer serves you 01:14 The women’s partnership Jenny chose to leave 02:21 Self-reflection and asking who you want at your table 04:22 Boundaries with negative, draining family members 05:12 Time limits, redirecting venting, and suggesting therapy 07:20 Choosing spaces and communities that lift you up 08:56 Reviewing the past year: what’s working and what isn’t 10:41 Walking away from family holiday drama 12:04 Final encouragement to stay true to yourself and let go with loveOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, host Jenny Townsend sits down with international speaker and Operations Genius founder Joanna Zhang for a raw, uplifting conversation about self-love, codependency, and what happens when you stop living your life for everyone else. Joanna shares her journey from financial planner, wife, and mom moving through divorce and burnout to experiencing a soul awakening that changed how she works, leads, parents, and loves.Together, Jenny and Joanna unpack what it looks like to move from people-pleasing and external validation to real self-acceptance, stronger boundaries, and a life that feels colorful again. They talk about the difference between pleasure and true happiness, how to refill your own cup, embracing feminine energy, and why letting go of control can actually make you a better leader at home and at work.It’s honest, emotional, and hopeful—especially if you’ve been feeling drained, over-responsible, or stuck in a “gray” season of life.ResourcesConnect with Joanna Zhang on LinkedIn Download Joanna’s free guide on reclaiming your time and energy through delegationLearn more about Jenny’s book The Stroke It GuideWhat You’ll Hear in This Episode✅ How Joanna moved from codependency and external validation to a powerful soul awakening✅ The moment she realized her life had turned “gray” and how she brought creativity and color back✅ The difference between short-term pleasure and deep, sustaining happiness✅ Why so many women, especially moms and high achievers, silence their own needs✅ How true self-love naturally creates stronger, healthier boundaries✅ Joanna’s “cup” analogy for burnout and why filling your own cup first changes everything✅ Practical ways Jenny and Joanna protect their energy, from me-time to hobbies to rest✅ How embracing feminine energy and letting go of control transformed their leadership, parenting, and relationships✅ Joanna’s final challenge to stop just talking about self-love and truly live itChapters00:01 Welcome and intro to Joanna and The Operations Genius00:53 Joanna joins the conversation and shares her current season of life03:25 Codependency, losing herself, and life turning “gray”07:05 Jenny’s near-divorce, burnout, and healing journey10:39 From self-worth and boundaries to deeper self-love11:13 Pleasure vs happiness and redefining what fills you up16:34 Boundaries, acceptance, and choosing love over fear21:19 The “cup” analogy and why burnout happens23:07 Me-time, hobbies, and respecting your own energy26:50 Handling “energy suckers” and releasing responsibility for everyone else34:48 Masculine vs feminine energy for women who lead and provide39:15 Letting go of control in parenting, partnership, and business42:36 How releasing control helped Jenny’s company and team thrive47:04 Joanna’s final word on deep, embodied self-love48:05 How to connect with Joanna and access her free guide48:52 Jenny’s closing challenge to review, share, and send the episode to five people who need itOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, host Jenny Townsend takes you on a short but powerful journey through the “seasons of life,” inspired by Jim Rohn’s classic book Seasons of Life. Jenny reflects on why winter, spring, summer, and fall aren’t just weather patterns, but a framework for how we move through challenge, growth, momentum, and harvest in our businesses, relationships, and personal lives.She weaves in her own story, the shifts she’s experienced this year with Music Compound, and why a few lines from her original song “New Day” hit differently when you realize that Amazon doesn’t deliver money trees—and that today really is the best day to plant your next seed. Along the way, she invites you to pause, journal, and honestly name the season you’re in so you can stop fighting it and start thriving in it.It’s hopeful, honest, and a great listen if you’re feeling in-between seasons, navigating change, or just needing a reminder that every sunrise is a fresh start.--ResourcesJim Rohn’s book Seasons of Life Jenny’s book The Stroke It Guide Jenny’s original song “New Day” What You’ll Hear in This Episode✅ Why “Amazon doesn’t deliver money trees” — and what that really means for taking action today✅ How Jim Rohn’s Seasons of Life reframed the way Jenny looks at change in business, marriage, and family✅ A simple breakdown of the four seasons: winter (challenge), spring (planting), summer (growth), and fall (harvest and release)✅ How recent “seasons” at Music Compound pushed Jenny to look for the lessons inside each transition✅ Questions to help you identify what season you’re in right now — and what it’s asking of you✅ Why journaling on the how, why, and what of your current season can shift your mindset and your next steps✅ The story behind Jenny’s song “New Day” and how its lyrics line up with the seasons framework✅ An invitation to stop comparing, stop living in the past, and start planting new seeds even when tomorrow isn’t guaranteed✅ How The Stroke It Guide ties into this message by helping you better “stroke” yourself, your spouse, friends, family, employers, and employees✅ A closing challenge to share wisdom forward by sending this episode to five friends who might need itChapters00:00 quick welcome00:35 Why Seasons of Life hit home for Jenny this year01:15 The four seasons: winter, spring, summer, and fall in your life02:15 How these seasons show up in business, family, and personal growth03:10 “New Day” lyrics and why today is the best day to plant a seed04:00 Journal prompts, book mentions, and challenge to share the episodeOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, host Jenny Townsend sits down with entrepreneur, author, and “No Half Cakes” founder Jim Sabellico to talk about what happens when success costs you the moments that actually matter. Jim tells the story behind his personal creed — walking into his son’s birthday party after a long workday and seeing a half-eaten cake — and deciding right then he would never bring “half a cake” home again. That moment became the fuel for helping high achievers calm the chaos, prioritize family, and show up fully in every area of life.Jenny and Jim dig into his “six slices” of a whole life (spiritual, physical, emotional, relationships, finances, and career), why hustle culture quietly wrecks homes, and how leaders can model boundaries without losing credibility. They also get super practical about communication in marriage, being seen and heard, choosing better circles, and why consistency matters more than the perfect plan. If you’ve ever chased the next revenue goal and missed the real celebration at home, this one will hit.It’s honest, relational, and a great listen for leaders, spouses, and anyone trying to build a life that feels as good on the inside as it looks on the outside.--ResourcesJim Sabellico's site and “No Half Cakes” framework: nohalfcakes.comWhat You’ll Hear in This Episode✅ The “half cake” story — and how missing one birthday became a life reset✅ Why Jim says real success should never cost your soul, health, or family✅ The six slices of life to keep in harmony (not “balance”)✅ How to show up as the same person at work, at home, and with friends✅ Why leaders can’t force boundaries on their team — they have to model them✅ The four things people crave at work and at home: to be loved, appreciated, seen, and heard✅ How to talk to both the leader and the employee about burnout and over-serving✅ Communication that actually lands: what’s meant, said, heard, and understood✅ Why consistency beats perfection, and why “show up today” is the real win✅ Guardrails in marriage — taking “divorce” off the table so you can have real conversationsChapters00:00 Welcome and the story behind “No Half Cakes”03:25 The night everything changed: coming home to a half-eaten birthday cake07:10 Redefining success so it doesn’t cost your family10:45 The six slices of life and why harmony is better than balance15:20 Leaders first: modeling boundaries and letting your team see your weakness20:05 Being loved, appreciated, seen, and heard — what people actually want24:30 Talking to the employee who can’t stop serving everyone else28:15 Choosing better rooms: mentors, circles, and getting around healthy people32:40 Presence, hobbies, and finding joy now (not “one day”)36:55 Communication that lands: what’s meant vs. what’s heard41:10 Marriage, guardrails, and taking divorce off the table46:00 Consistency over perfection — just keep showing up50:15 Jenny’s wrap and where to find Jim and his workOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, host Jenny Townsend turns a last-minute guest no-show into a real, unscripted conversation with two key team members from Music Compound. Membership Director Alyssa and instructor/operations lead Taylor share what it’s actually like to work inside a growing, creativity-first organization — the wins, the culture, and a few places they’d love to streamline.You’ll hear how Jenny uses validation, flexibility, and growth opportunities to keep her team invested — and you’ll also hear, very honestly, how too many channels or rapid-fire ideas can overwhelm people on the front lines. Alyssa talks about being “all in” since 2017, why being seen matters more than perks, and how choosing a word of the year helps her stay grounded. Taylor shares how teaching, band programs, and student performances fuel him — and why leaders should understand the day-to-day if they want long-term buy-in.It’s candid, team-centered, and perfect if you lead people, want to build a stronger culture, or just love hearing how a creative business keeps its heart.--What You’ll Hear in This Episode✅ Why Jenny put the Music Compound team on mic — and why showing off your people matters ✅ Alyssa’s journey from “every role” to key leader (and why words of affirmation work) ✅ How validation, inclusion, and being “in the loop” make team members feel essential ✅ Where communication can break down — too many tools, not enough filters ✅ Taylor’s perspective from the teaching side: energy, performances, and keeping it fun ✅ Honest feedback for leaders: react slower, simplify, and know what your team actually does ✅ Why culture at Music Compound = community through musicChapters00:00 Welcome and why this episode is different 02:15 Meet Alyssa — membership, culture, and feeling valued 07:40 What validation looks like on a real team 12:30 Feedback for leaders on reacting and communicating 16:55 The “word of the year” practice 20:40 Student performances and parent moments 24:05 Meet Taylor — music, bands, and operations 28:10 Love languages at work 32:45 Culture at Music Compound 37:20 Where leaders can improve 42:00 Energy and schedules 47:10 Give people their flowers 50:30 Jenny’s closing encouragementOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this eye-opening episode of The Stroke It Podcast, host Jenny Townsend talks with trauma-informed healer Emma Lyons about how family dysfunction and intergenerational trauma shape the “inner narcissist” — that shaming, controlling voice that keeps us small. Emma shares how she reclaimed her power by naming that voice, setting boundaries (including going no-contact), and rebuilding her nervous system from the inside out.From scapegoats and golden children to enmeshment and conditional love, this conversation explains the roles in narcissistic family systems — and why confronting a narcissist almost never works. Instead, Emma offers a path to becoming “un-shameable”: break the trance, stop feeding the shame voice, and come back to your own truth.You’ll learn how to tell intuition from self-attack, why shame is about control (not growth), and how to model change without trying to fix everyone else. It’s direct, compassionate, and built for anyone ready to end the cycle and choose self-leadership.--What You’ll Hear in This Episode✅ Family roles 101: scapegoat, invisible child, golden child, enabler✅ Covert vs. overt narcissism—and why calling it out backfires✅ Intuition vs. “inner narcissist”: the one-question test✅ Why shame keeps you stuck (and why empathy—not shame—drives growth)✅ Emma’s B.R.E.A.K. method to dismantle the shame voice✅ Boundaries, no-contact, and healing your nervous system✅ Modeling change instead of fixing others—becoming truly un-shameableResources & LinksFree guide from Emma: 5 Signs It’s Time to Break Up with Your Inner Narcissist – https://subscribepage.io/GtaJ5sFollow Emma on Instagram: @trauma.mmatrixLearn more: Search Trauma Matrix on your favorite platformsConnect with Jenny on Instagram: @thestrokeitguideShare this episode with someone who’s ready to break the cycleChapters00:00 Welcome & why most families carry dysfunction04:12 Emma’s story: distance, discovery, and going no-contact11:08 Family roles: scapegoat, invisible child, golden child, enmeshment18:45 Covert vs. overt narcissism (and the danger of confrontation)25:30 Intuition or inner critic? The quick litmus test31:05 Shame isn’t a healthy motivator—here’s what actually heals36:22 Emma’s B.R.E.A.K. method to end the shame trance44:10 Boundaries, nervous-system safety, and modeling change52:05 Resources, free download, and how to connect with Emma—If this episode resonated, leave a 5-star review and send it to a friend. Your shares help more people find the tools to heal.🍋 Get in touch + check out my courses!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/jennyaldaytownsend/Website: jennyaldaytownsend.comPodcast: https://strokeit.buzzsprout.com/Email: [email protected] Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this honest and heartfelt episode of The Stroke It Podcast, host Jenny Townsend answers the questions listeners have been waiting to ask. From what keeps her up at night to how she rebuilt her marriage and business, Jenny opens up about life behind the mic—sharing lessons in resilience, forgiveness, and the power of showing up even when things get messy.Jenny reflects on ten years of growth with Music Compound, the evolution of technology and leadership, and how she’s learning to balance ambition with rest. She talks about discovering block scheduling, why travel fuels her purpose, and what it really takes to forgive yourself and others.You’ll hear her perspective on mentorship, entrepreneurship, and marriage—the highs, lows, and the breakthroughs that come from radical self-honesty. This episode is real, raw, and refreshingly human—an inside look at the woman behind the brand and the heart behind the hustle.What You’ll Hear in This Episode✅ The one thing that still keeps Jenny up at night✅ How block scheduling reshaped her health, work, and relationships✅ The power of mentorship (and why parents can’t be your only mentors)✅ Lessons from forgiving herself and her husband✅ Travel, purpose, and redefining success on her own terms✅ What “profitable, passionate, and purposeful” means for 2026✅ How to stay grounded when everything feels like it’s falling apartResources & LinksListen to Episode #117 on Developing a 1-3-5Download the 1-3-5 OutlineBuy The Stroke It Guide: Amazon – The Stroke It GuideFollow Jenny on Instagram: @thestrokeitguideVisit Music Compound: https://musiccompound.comSubscribe to Jenny’s newsletter for updates, events, and inspiration Share this episode with a friend who needs a reminder that growth takes gritChapters00:00 Welcome & what inspired Ask Me Anything03:45 What keeps Jenny up at night12:10 How business (and technology) evolved in 10 years20:35 Block scheduling for balance and sanity28:15 Mentorship, money, and advice to her younger self37:40 Travel goals and living your “why”45:20 Forgiveness and rebuilding trust59:00 Lessons learned from 2025 and goals for 2026Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this energizing episode of The Stroke It Podcast, host Jenny Townsend sits down with Nancy Griffin—connector, influencer, and champion for women’s health, wealth, and legacy. Together, they explore how courage, generosity, and clear communication fuel a life you’re proud to live. From leaving corporate for entrepreneurship to stewarding wealth with wisdom, Nancy shares practical ways women can protect their #1 asset (themselves), build confidence with trusted advisors, and give back through philanthropy and service.Jenny and Nancy dig into the conversations couples should have about money, why joint vs. separate accounts depends on trust and goals, and how thoughtful insurance and benefits planning reduces stress when life throws curveballs. You’ll hear how a personal financial statement, reviewed every six months, can anchor decisions—and why an “attitude of generosity” transforms families, teams, and communities.With stories that span boardrooms, Rotary service, and real-life moments of resilience, this episode is a masterclass in living with intention, leading with courage, and staying “vertical and smiling” through it all.What You’ll Hear in This Episode✅ What a trusted advisor really does for your health and wealth✅ The simple power of a Personal Financial Statement (and a 6-month review rhythm)✅ Joint vs. separate accounts: trust, transparency, and estate implications✅ Insurance 101 for real life: life, disability, critical illness, and benefits✅ How philanthropy and volunteering create meaning, momentum, and community✅ Courageous conversations for couples, founders, and growing teams✅ Nancy’s mantra for longevity, confidence, and joy: “Stay vertical and keep smiling”Resources & LinksEmail Nancy Griffin: [email protected], Worth, & Wellness: https://womenworthwellness.com/about-us/Learn more about Rotary service: https://rotary.orgCreate your Personal Financial Statement (search templates via your bank or advisor)Subscribe to Jenny’s newsletter for updates, downloads, and inspirationShare the podcast with someone who needs encouragement this weekChapters00:00 Welcome & theme — courage, generosity, and ownership02:20 Meet Nancy: from P&G trailblazer to entrepreneur & community leader06:05 Women, wealth & wellness: why focus matters12:40 Trusted advisors (health & wealth) and how to find the right fit17:55 Personal Financial Statements & the 6-month review habit24:10 Benefits and insurance: protecting your #1 asset28:45 Marriage & money: joint vs. separate accounts, trust, and safeguards34:30 Divorce scenarios, estate planning, and practical protections40:25 Entrepreneurship, priorities, and ongoing courageous conversations46:10 Philanthropy, volunteering, and the abundance mindset52:00 Smart questions to ask your advisors (and why they matter)57:30 Parting wisdom: “Stay vertical and keep smiling” + how to connect with NancyOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this heartfelt episode of The Stroke It Podcast, host Jenny Townsend records from the coast of Croatia and shares how a simple concept — filling your bucket — can transform the way you approach kindness, self-care, and connection. Inspired by her volunteer work with Embracing Our Differences and time spent reading to children, Jenny reflects on the importance of nurturing yourself so you can pour into others.She opens up about what it means to refill your own cup daily through gratitude, positive self-talk, and mindful routines, before exploring how these habits ripple out into stronger relationships, happier workplaces, and more compassionate communities.From small gestures of appreciation with her husband to uplifting her team at Music Compound through encouragement and recognition, Jenny offers relatable examples of how kindness fuels personal and professional growth. She closes with a reminder to dream big, live fully, and create your own bucket list — because joy expands when you give yourself permission to pursue it.What You’ll Hear in This Episode✅ The real meaning behind “filling your bucket” and how it applies to daily life✅ Why self-kindness and gratitude set the tone for everything else✅ Simple ways to strengthen your relationships and team culture✅ How small acts of encouragement can transform the workplace✅ Tips for creating and living your personal bucket list✅ Reflections from Croatia on connection, gratitude, and living with intentionResources & LinksVolunteer with Embracing Our Differences Subscribe to Jenny’s newsletter for updates, downloads, and inspirationShare the podcast with a friend who could use a little encouragement this weekChapters00:00 Recording from Croatia: Inspiration Behind the Episode02:47 The Bucket-Filling Concept and Volunteering with Kids05:10 Filling Your Own Bucket Through Self-Care08:08 Strengthening Relationships and Connection10:22 Building a Culture of Kindness at Work20:15 Creating Your Own Bucket List and Living FullyOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this powerful episode of The Stroke It Podcast, host Jenny Townsend welcomes Dr. Gloria Vanderhorst, an experienced clinical psychologist, speaker, and author, who brings decades of wisdom on parenting, relationships, and emotional healing.Dr. Gloria takes a deep dive into how cultural norms have shaped boys to suppress emotions, teaching them to be tough instead of tender. While once seen as survival skills, these outdated expectations are now harming marriages, fatherhood, and children’s development. 💔Drawing from her impactful books “Read, Reflect, Respond: The Three R’s of Growth and Change” and “How Not to F-Up Being a Father”, she shares practical tools for parents and partners to: ✅ Encourage boys to express the full range of emotions ✅ Replace “stop crying” with validation and compassion ✅ Strengthen marriages through emotional intimacy and self-awareness ✅ Use journaling and creative methods as healing practices ✅ Break harmful generational cycles of emotional suppressionListeners will hear thought-provoking insights on how fathers influence emotional growth, why emotional intelligence starts in infancy, and how men can reclaim the tenderness that society has denied them. Dr. Gloria also introduces the “empty chair” method, a therapeutic practice to process unresolved emotions, and explains why teaching children early to feel safe expressing themselves is essential for lifelong mental health.✨ Whether you’re a parent, leader, or spouse, this episode is packed with life-changing lessons to help you build stronger families, healthier relationships, and a more emotionally aware future.Chapters0:00: Introduction to Dr. Gloria Vanderhorst2:15: Why boys are taught to suppress emotions5:40: Stress, commitment, and the weight of relationships9:05: Journaling as a tool for growth and healing12:18: “Show me” vs. “Tell me” in teaching kids emotional awareness15:42: Cultural shame around crying and tenderness in boys19:10: Emotional suppression as survival in the past—why it’s harmful now22:33: Fathers’ influence on emotional growth in early childhood26:15: Replacing “stop crying” with validation and presence30:02: Love languages, intimacy, and emotional connection in marriage33:28: Healing father-son relationships with awareness and openness37:10: The “empty chair” method for processing unresolved pain40:45: Mothers’ role in modeling and encouraging emotional expression43:58: Emotional safety from infancy to adolescence 47:15: Insights from How Not to F-Up Being a Father 50:10: Final reflections on family, faith, and emotional growth Connect with Dr. Vanderhorst:Website: https://drvanderhorst.com/Facebook: @drvanderhorstOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this special quickie episode of The Stroke It Podcast, host Jenny Townsend records from the stunning red rocks of Sedona as she wraps up Season Three of the podcast. She shares stories from her annual mother-daughter trip, filled with hiking adventures, spiritual healing, and moments of reflection. From long treks on Sedona’s scenic trails to massages, crystals, and vortex visits, Jenny dives into how nature and travel create space for connection and clarity.Jenny also looks back on Season Three—highlighting favorite guest conversations, relaunches of past episodes, and the powerful themes of leadership, self-awareness, and personal growth. She then offers a glimpse of what’s ahead in Season Four, including new in-person interviews, fresh storytelling formats, and a lineup of inspiring women leaders.Beyond the podcast, Jenny opens up about the highs and lows of running her music school, rebuilding systems, and celebrating her team’s resilience at their annual retreat. She closes with encouragement to plan your own adventures—whether it’s a bucket-list trip, a family getaway, or simply more time outdoors—and to believe that anything is possible when you start mapping it out.What You’ll Hear in This Episode:✅ Jenny’s annual Sedona trip with her mom and their love for hiking✅ Spiritual healing experiences and wellness practices in Sedona✅ Season Three recap: favorite guests and relaunches✅ Exciting changes and lineup for Season Four✅ Behind the scenes of running Music Compound and rebuilding after challenges✅ The importance of visioning, planning, and booking the trips that inspire youResources & Links:✨ Subscribe to Jenny’s newsletter for weekly highlights and downloads✨ Share the podcast with a friend to help us reach 7,500 downloads by December 15✨ Connect with Jenny on social media for updates and inspirationChapters00:00 Welcome to Sedona: A Personal Journey06:41 Season Three Recap and Future Plans16:41 Travel Inspirations and Future AdventuresOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Foojan Zeine, international speaker, psychotherapist, author, and creator of Awareness Integration Theory (AIT). Together, they dive into the psychology of fulfillment, self-awareness, healing childhood beliefs, and building stronger relationships in life, love, and leadership.Dr. Zeine shares her deeply personal journey of overcoming trauma, anxiety, and depression, and how these challenges led her to develop AIT—a structured six-phase model that helps individuals integrate fragmented parts of themselves, heal old wounds, and live more intentionally in the present.This episode covers how to shift from negative to positive thinking, the importance of self-compassion practices, and actionable strategies such as speaking to yourself like a friend, reframing mistakes, and keeping a “You Did It” journal. Jenny and Dr. Zeine also discuss relationship dynamics, from trust and communication in marriage to conflict resolution in the workplace.Listeners will gain valuable insights into: ✔ How false childhood beliefs affect adult life and relationships ✔ Practical ways to communicate needs without creating conflict ✔ The role of gratitude and intentionality in resolving disagreements ✔ Tools for cultivating self-love, resilience, and fulfillmentIf you’re ready to take ownership of your personal growth, relationships, and leadership journey, this episode is packed with wisdom, tools, and real-life examples you can apply today.✨ Don’t forget to subscribe to The Stroke It Podcast for more inspiring conversations on personal development, leadership, and living a fulfilled life!Chapters00:00 – Welcome & Introduction by Jenny Townsend 02:15 – Meet Dr. Foojan Zeine: Background & Life Season 06:42 – From Trauma to Transformation: Dr. Zeine’s Personal Story 12:10 – Discovering Awareness Integration Theory (AIT) 17:25 – Breaking Negative Beliefs & Childhood Programming 22:44 – The Path to Self-Acceptance and Wholeness 28:30 – Positive Self-Talk & Self-Compassion Practices 33:05 – Communicating Needs in Relationships 38:20 – Conflict Resolution Strategies for Couples & Teams 44:00 – Living Fulfilled in the Present Moment 46:20 – Closing Thoughts & Where to Find Dr. ZeineWebsite: https://foojanzeine.com/ Facebook: https://www.facebook.com/foojan.zeineInstagram: @dr.foojanzeineYouTube: @DrFoojanX: @DrZeineOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this short but powerful episode of The Stroke It Podcast, host Jenny Townsend guides you through an uplifting session of daily affirmations designed to help you build confidence, embrace positivity, and take ownership of your happiness. 🌟Jenny reminds us that our words carry power—the way we speak to ourselves shapes how we show up in life, in leadership, and in relationships. She shares affirmations straight from her book, The Stroke It Guide, and encourages you to repeat them out loud, allowing you to rewire your mindset, release self-doubt, and step into your true potential.You’ll hear affirmations that strengthen both personal and professional growth, from “I am beautiful” and “I am loved” to “I will remain calm” and “I take ownership of my happiness.” 💪✨ Whether you’re starting your morning routine, needing a midday boost, or winding down after a long day, this episode is the perfect reset for your mind and spirit.🔥 Listen in, repeat after Jenny, and claim the power of positive self-talk today.Chapters0:00 – Welcome & words of encouragement0:16 – The purpose of affirmations & growth journey0:32 – Reflection on labor, dedication & celebration1:21 – Preparing for affirmations session1:39 – Insights from The Stroke It Guide2:07 – Book recommendations for mindset and growth2:35 – Personal affirmations to repeat aloud3:20 – Professional affirmations to strengthen success4:30 – Closing empowerment & ownership of happinessOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this inspiring episode of The Stroke It Podcast, host Jenny Townsend sits down with Jeanne Omlor, a multi–seven-figure online business strategist and certified servant leadership executive coach. Jeanne shares her powerful journey of transformation—how she went from being a solo parent in deep debt at 50 to building a $1 million online business in just 17 months without ads, and scaling it to a multimillion-dollar company within five years. 🚀Jeanne has now helped over 600 coaches, consultants, and service-based businesses thrive using her proven methods in organic marketing, high-ticket offers, and client attraction strategies. In this conversation, Jeanne breaks down:✨ How to start a coaching or consulting business with no ads ✨ Why organic marketing can work in almost any industry ✨ The mindset shift needed to stop waiting and start doing ✨ How to identify and package your knowledge into a high-value offer ✨ The truth about failure, risk-taking, and why “just doing it” is the fastest path to success ✨ Practical tips for service-based businesses navigating economic challengesThis episode is filled with real stories, actionable insights, and bold strategies that will inspire you to take control of your future, stop second-guessing yourself, and create the business and life you truly want.If you’ve been sitting on an idea, skill, or passion that could change your life and the lives of others, Jeanne’s story proves that it’s never too late to start.👉 Don’t just think about it—start today!Chapters0:00 : Welcome and introduction to Jeanne Omlor2:15 : Jeanne’s personal journey from debt to multi-millionaire coach6:42 : Discovering the power of organic marketing9:50 : High-ticket offers explained and why they work13:05 : Overcoming fear, imposter syndrome, and failure16:38 : Tips for service-based businesses during tough economie20:11 : Packaging your skills and knowledge into coaching offers23:55 : Real client success stories and transformations27:20 : The importance of mindset and taking action now30:12 : Advice for aspiring coaches and entrepreneurs33:45 : Final takeaways and how to connect with Jeanne OmlorConnect with JeanneWebsite: https://jeanneomlor.com/Facebook: @jeanne.omlorInstagram: @jeanneomlorOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, host Jenny Townsend takes listeners on a raw and inspiring journey through the highs and lows of building her dream business, Music Compound. From trading in her Lexus, canceling luxuries, and working 80-hour weeks, to scaling a thriving 10,000 sq ft business with 30 team members, Jenny shares the real story behind entrepreneurship—the struggles, sacrifices, breakthroughs, and harvest seasons.This episode is packed with lessons for entrepreneurs, leaders, and dreamers alike. Jenny reflects on pivotal years in her business, the personal challenges that tested her resilience, and the power of grit in sustaining a vision through both thriving and difficult times. She highlights the importance of systems, team culture, mentorship, and personal growth while balancing leadership and life’s unexpected curveballs.Whether you’re in a grind season, rebuilding, or finally enjoying the fruit of your labor, Jenny’s insights will motivate you to stay committed, embrace growth, and plan intentionally for the future. 🌱👉 Key themes include:Sacrifices required to launch a dream businessLessons from scaling Music Compound since 2016Overcoming burnout, poor hires, and financial strugglesNavigating personal hardships while leading a companyBuilding a strong team culture and systems for growthThe power of mentorship, reflection, and vision settingHow to embrace seasons of planting, growth, and harvestIf you’re an aspiring entrepreneur, a seasoned business owner, or someone ready to take ownership of your time and future, this episode is a must-listen.Chapters 00:00 Introduction and sacrifices made to start a business 03:15 The inspiration and early vision behind Music Compound 06:40 Building a child-focused music community and leadership skills 10:05 Launching in 2016 and the grit of the early years 13:20 Business challenges, burnout, and personal struggles 16:50 Breakthrough moments and seasons of harvest 19:30 Lessons in leadership, team culture, and mentorship 22:15 Rebuilding in 2025 and future goals for growth 25:10 Reflection on timing, patience, and hiring decisions 26:30 Final encouragement and call to action Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Barb Nangle, a seasoned boundaries coach with over 40 years of therapy and personal development experience, to explore how healthy boundaries can radically improve your life.Barb opens up about her journey of recovery from codependency, sharing how learning to say no, prioritizing self-care, and understanding personal values reshaped her relationships and self-worth. From dealing with guilt and shame to embracing self-approval over people-pleasing, Barb offers actionable advice for anyone looking to create a healthier, more empowered life.Listeners will learn:The signs of codependency and how it affects your relationships.Why setting boundaries is essential for self-care and integrity.How to shift your mindset from have to → get to.The role of self-containment in managing negative thoughts.Why reciprocal friendships matter and how to stop chasing those who don’t invest in you.If you’ve ever struggled with saying no, putting yourself first without guilt, or breaking free from people-pleasing, this episode will inspire and equip you with the tools to build strong, loving, and respectful boundaries.🎧 Tune in now and start your journey toward empowerment, healthier relationships, and more time to truly enjoy life!Chapters00:00 – Introduction to Barb Nangle and her background 02:15 – Barb’s recovery journey from codependency 06:40 – Why boundaries are essential for self-care and integrity 10:20 – Learning to say no without guilt or shame 14:00 – Understanding people-pleasing and hidden manipulation 18:45 – Changing your language: “Have to” vs “Get to” 22:30 – The role of self-containment in healthy boundaries 26:15 – Navigating family dynamics and emotional triggers 30:50 – Building reciprocal and meaningful friendships 34:20 – Final thoughts: Empowerment through conscious choiceConnect with BarbWebsite: https://higherpowercc.com/meet-barb/YouTube: @higherpowercoachingInstagram: @higherpowercoachingFacebook: https://www.facebook.com/barb.nangle.2025/Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In Episode 190 of The Stroke It Podcast, host Jenny Townsend dives into the transformative power of community and how it can profoundly impact your personal and professional life. Recorded on location during a conference in Clearwater, this inspiring conversation encourages you to explore the communities around you — from social groups and hobby clubs to professional networks and support circles.Jenny shares personal experiences from the multiple communities she is part of, including mastermind groups, CEO forums, sports teams, and local Sarasota gatherings such as The Bay’s free events. She highlights the emotional and mental benefits of connecting with like-minded individuals, including a stronger sense of belonging, increased accountability, and the opportunity to learn from others’ journeys.You’ll hear heartwarming and relatable stories, like supporting a neighbor navigating loneliness after her spouse’s sudden health decline, and how free community programs uplift spirits and foster connections. Jenny also shares how engaging in hobbies like tennis or joining professional communities such as Women Who Mastermind can reignite joy, purpose, and personal growth.Whether you’re looking to expand your network, find emotional support, or reignite your passions, this episode is packed with practical tips on finding and joining the right community for your lifestyle and goals. Jenny emphasizes that life is too short to stay in isolation — stepping out of your comfort zone and showing up could be the catalyst for meaningful friendships, exciting opportunities, and the accountability you need to achieve your dreams.If you’ve been searching for motivation to connect with others or need a push to join that group you’ve been thinking about, this episode will inspire you to take action today. Remember: there’s a community out there waiting for you, and you might be the missing piece they’ve been looking for.Chapters 00:00 – Welcome and introduction from Jenny Townsend 00:48 – Why community is essential for emotional well-being 02:05 – Story of a neighbor facing loneliness and finding support 04:10 – Free community programs in Sarasota that inspire connection 06:02 – The role of hobbies in building meaningful friendships 07:40 – How professional groups boost accountability and growth 09:18 – Women Who Mastermind and CEO roundtables 10:52 – Finding the right community for your values and lifestyle 12:14 – Stepping out of your comfort zone to connect with others 13:42 – Final encouragement and call to action Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

We're rewinding to one of our most powerful conversations on The Stroke It Podcast! In this throwback to episode, host Jenny Townsend sits down with Afsaneh Moradian, a homeschooling coach and children’s author, to unpack the emotional layers of parenting neurodiverse and high-needs children.💡 From meltdowns to mindset shifts, Afsaneh shares real-world strategies for:Building emotional connection through communicationEmpowering kids to be confident, independent thinkersNavigating parenting differences with your spousePrioritizing self-care without guiltWhether you're a parent, educator, or caregiver, this episode is a timeless guide to parenting with empathy, intention, and resilience.🎧 Tune in, reflect, and rediscover the tools that can transform your family dynamic.Chapters00:00 - Welcome & Introduction by Jenny Townsend01:10 - Meet Afsaneh Moradian: Educator, Author, Coach03:00 - Afsaneh’s Journey into Homeschooling06:45 - Supporting High-Needs & Neurodiverse Children09:30 - Coaching Parents: Communication & Triggers12:15 - Creating Personalized Learning Environments14:00 - Afsaneh’s Website & Instagram15:00 - Parenting Tools for Family & Spouse Dynamics17:30 - Why Control-Based Parenting Doesn’t Work20:00 - Validating Children’s Emotions During Crisis22:45 - Redirection Techniques & Humor25:00 - Setting Healthy Boundaries & Respecting Space28:00 - Teaching Consent & Personal Autonomy30:15 - Boosting Confidence Through Choices & Problem Solving33:00 - Reframing Failure as Trial and Error36:00 - Understanding Nonlinear Child Development38:00 - Empowering Parents & Breaking Generational Patterns41:00 - The Power of Apology in Parenting43:00 - Reducing Frustration & Stress with Play and Perspective46:00 - Self-Care Tips for Parents & Finding Time to Recharge49:00 - Mindset Shifts: From Scrolling to Self-Reflection52:00 - Positive Self-Talk & Letting Go of Comparison54:30 - Navigating Parenting Differences with Your Spouse56:30 - Final Thoughts: Family Meetings & Emotional Connection57:45 - Closing Remarks & How to Connect with Afsaneh🔗 Connect with Afsaneh:Website: mlccoaching.comInstagram: @moradian.afsanehFacebook: @MLC.Homeschool.CoachingOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this empowering solo episode of The Stroke It Podcast, host Jenny Townsend returns from the Inner Circle Leadership Conference with valuable insights and actionable strategies to help business owners and team leaders transform their organizations from the inside out.Jenny shares leadership lessons that go beyond strategy—diving into the importance of character, trust, and company culture. Whether you're managing a team, building a business, or balancing multiple roles at work and home, her insights on systems, values-based hiring, and feedback culture will help you lead more intentionally and effectively.Drawing from sessions with Rick Jones and other Inner Circle experts, Jenny explores why consistency in your customer experience matters, how to identify true leadership potential in your team, and why hiring for happiness is essential for long-term success. She also opens up about the struggles of leading a team of 28, the challenges of inspiring growth-mindedness, and how learning to communicate with emotional intelligence changed her leadership impact.Through stories from her own journey with Music Compound, Jenny emphasizes the importance of work-life balance, building systems that scale, and developing future leaders who align with your company values. She even introduces simple but powerful team-building practices like "Wow Wednesday" to increase morale and appreciation within your organization.If you're ready to take ownership of your life, team, and business—this episode is packed with motivation, practical tips, and straight talk from one of Sarasota’s most dedicated leaders. Also, grab a copy of The Stroke It Guide on Amazon or Jenny’s website for tools that will enhance your relationships with yourself and those around you.Chapters00:00 – Back from Inner Circle conference 00:57 – Coaches, mentors, and growth journeys 01:30 – Howard Partridge’s system: build a business to sell but don’t sell it 02:58 – Why consistency and systems matter 04:30 – Leadership questions to better understand your team 05:58 – How character impacts profit and productivity 06:32 – Importance of hiring based on values and trust 07:30 – Lead instead of doing everything yourself 08:30 – Employee appreciation strategies that matter 09:47 – Five key questions to assess potential leaders 11:12 – Struggles with inspiring a growth mindset 12:36 – Tactics to build a learning culture 13:02 – Hiring for happiness and workplace energy 14:50 – The three must-have qualities for every hire 16:51 – "No outcome without income" and financial clarity 17:47 – Why feedback is essential for high performance 18:41 – Five leadership pillars to guide your team 20:07 – Final takeaways and mentor recommendationsResources & Links:Howard Partridge Inner Circle: https://howardpartridge.com/Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this inspiring episode of The Stroke It Podcast, host Jenny Townsend sits down with Stefanie Overturf — bestselling author, passion-driven entrepreneur, and business coach — to discuss her 15-year journey from cleaning houses during a recession to selling a multi-million dollar carpet cleaning company. Stefanie opens up about the mindset shifts, marriage dynamics, leadership strategies, and personal growth that helped her and her husband build a company they could eventually step away from.If you’ve ever felt like a slave to your business, or you're looking to create more freedom while still running a successful team, this conversation will speak directly to you. From tapping and emotional healing to practical team management and marriage balance — Stefanie shares the exact tools she used to build, grow, and exit her company without sacrificing her sanity or marriage.Actionable Takeaways for Entrepreneurs & Business LeadersBuild systems to run your business without youLearn how mindset and healing past trauma impact leadershipDiscover how to work with your spouse (and stay married!)Use love languages and emotional intelligence to lead teams betterWhy you don’t need to have it all figured out to take actionChapters00:00 – Intro: Meet Stefanie Overturf 01:00 – Selling Her Business After 15 Years 03:00 – Starting a Company During the 2008 Recession 05:00 – Fear, Resilience, and Starting with No Plan B 07:30 – Going All-In vs. Playing It Safe 10:00 – Mindset, Self-Worth & Overcoming Childhood Programming 15:00 – EFT Tapping & Emotional Healing Techniques 18:30 – Zig Ziglar, Hypnosis, and Daily Positivity Rituals 22:00 – Avoiding Negative People & Energy Management 26:00 – Working With Your Spouse Without Losing It 30:00 – Personality Types, Love Languages & Respect 36:00 – How to Stay in Your Lane at Work and at Home 40:00 – The Emotional Piggy Bank & Long-Term Marriage Tips 43:00 – Leadership Lessons: Managing 15+ Employees 46:00 – Meetings, Morale, and Team Training Strategies 49:00 – Strength-Based Team Building and Role Alignment 51:00 – Why You Don’t Need to Have It All Figured Out 53:00 – Stefanie’s Dirty Little Secret for Success 55:00 – How to Build a Business That Runs Without You 58:00 – Final Thoughts + How to Work With StefanieWebsite: https://skilllevelup.comInstagram: @stefanieoverturfFacebook: Stefanie OverturfYouTube: @skilllevelupOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, we sit down with Jenny Townsend, serial entrepreneur, author, andfounder of Music Compound, to talk about the raw and real moments behind her business and personal comeback story. Jenny opens up about the most chaotic year of her life - losing key team members, watching her revenue slide, struggling to lead during burnout, and facing the near-end of her marriage. She shares how implementing EOS (Entrepreneurial Operating System) helped rebuild her team, why accountability failed, and how grace backfired as a leadership style. But it's not just about the grind. Jenny dives deep into how she took a month-long vacation in Europe, completely unplugged from work, and came back more aligned than ever. Plus, she reveals her take on retention, leadership, burnout recovery, parenting perspectives, and how her book and mastermind, Women Who Mastermind, were born from hitting rock bottom. If you're a business owner, entrepreneur, or someone navigating burnout, this episode is a must-watch.Chapters00:00:00 - Intro: Jenny Townsend returns00:01:22 - Why 2025 started with a grind00:03:15 - Implementing EOS after team collapse00:05:18 - Grace vs. Accountability as a leader00:07:10 - Why promoting the wrong people backfires00:09:00 - The time audit that changed everything00:10:30 - Redesigning the team structure00:12:40 - Taking a full month off: How she did it00:14:25 - Why loyalty matters in luxury service businesses00:16:10 - Inside the "Have a Nice Day Café" culture project00:18:00 - Honest thoughts from podcast guesting00:20:15 - How she built a million-dollar business with no music background00:22:20 - Living someone else's dream vs. your own00:24:00 - Saving her marriage after betrayal00:26:30 - What "Women Who Mastermind" is all about00:28:45 - Jenny's message to burned-out entrepreneurs00:30:10 - Outro: What's next for Jenny and the podcastOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

On this episode of The Stroke It Podcast, Jenny Townsend sits down with Dr. Tim Newman — a communication coach, podcast host, and former college professor — to unpack why communication is collapsing among young professionals and what leaders, parents, and partners can do about it.From 20+ years in education to training public speakers and mentoring teens, Tim shares a no-fluff take on how social media, overprotective parenting, and generational gaps have created a world where people don’t know how to talk anymore. He shares real stories — including the moment a student rejected his feedback — and practical skills employers, parents, and partners must instill.You’ll hear how to coach teens to communicate clearly, how to create safe space for conflict in your marriage, and why asking for help might be the most powerful skill you can teach.This episode is packed with truth bombs and real tools to help you connect with more clarity — at work, at home, and in life.Chapters00:00:00 - Intro: Confidence, Golf, and Communication00:02:15 - Tim’s Life Now: From Professor to Coach00:04:00 - How Podcasting Helped Tim Find Joy Again00:08:20 - Communicating Across Generations (Why It’s So Hard Now)00:10:16 - “If You Can’t Communicate, You Won’t Succeed”00:13:00 - The Student Who Refused Feedback00:15:00 - Are Parents Hurting Their Kids’ Confidence?00:19:45 - How Tim Raised Communicative, Confident Kids00:23:53 - Top 4 Must-Have Skills for Young Professionals00:26:00 - Using ChatGPT to Practice Tough Conversations00:29:15 - Email vs. Picking Up the Phone00:33:44 - Building Confidence to Have Real Conversations00:35:18 - Marriage, Work, and Wearing Multiple Hats00:40:00 - How to Communicate Needs in a Relationship00:45:00 - Final Thoughts: Ask for Help. Start Today.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this inspiring episode of the Stroket Podcast, Jenny Townsend sits down with therapist and health coach Lauren Balterman to uncover the real work behind building a powerhouse mindset. Lauren opens up about her own transformation—juggling motherhood, business, and trauma recovery—and how she helps women master their mindset, triggers, and health from the inside out.Lauren shares her daily mindset tactics, explains how gut health connects to emotional well-being, and breaks down cognitive behavioral tools like "thought records" that help her clients become more aware, less reactive, and radically empowered.If you're a high-achieving woman stuck in a cycle of self-doubt, perfectionism, or emotional burnout—this conversation is your reset button.Chapters00:00:01 Meet Lauren: Therapist, health coach, and mindset guide00:01:01 From corporate mental health to full-time coach00:03:55 Love languages, relationships, and self-awareness00:07:01 Hook Moment: Morning mindset tactics to root yourself in identity00:09:07 Gratitude as grounding: How small wins shift your state00:11:39 What mindset really means (and how to work on it)00:15:41 “Thought Records” explained: a practical CBT tool for self-awareness00:20:43 Getting curious: A new way to see your triggers00:24:34 Lauren’s backstory: overcoming eating disorders and low self-worth00:29:05 Gut health, resilience, and chronic illness00:30:51 SMART goals and habit stacking: health strategies that stick00:34:24 Inside the partnership: how Lauren and her fiancé grew through stress00:41:27 Tools for working moms to balance business, marriage, and parenting00:45:58 Final takeaway: “Become your own private investigator”Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, host Jenny Townsend sits down with clarity strategist and empowerment coach Kendra Mack to unpack the power of defining success on your own terms. Kendra opens up about her journey from project management to becoming a keynote speaker, and how her passion for confidence and self-awareness birthed her PATH framework.They discuss the importance of understanding love languages in relationships and leadership, the role of vision and clarity in achieving fulfillment, and how managers can boost employee engagement by aligning company goals with personal purpose.Whether you're a leader seeking to inspire your team or an individual craving direction in life, this conversation delivers both motivation and actionable steps.Chapters 00:00 – Introduction to Kendra Mack and Her Journey 03:27 – Why Confidence Is Central to Success 12:54 – Defining Success in Five Life Areas 18:32 – Making Time for Self-Reflection 22:03 – Finding Clarity Through Past Experiences 26:00 – Breaking Free From Judgment & Expectations 28:13 – The PATH Framework Explained 31:50 – Why Managers Are the Lifeline of Culture 38:06 – Aligning Personal Vision With Company Goals 41:57 – Encouraging Ownership in the Workplace 45:59 – Final Encouragement for Clarity & FulfillmentFollow Kendra: 🌐 kendramack.com 📱 IG/TikTok: @kendramack 💼 LinkedIn: Kendra MackOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this deeply honest episode of The Stroke It Podcast, Jenny Townsend welcomes dating and relationship coach Keshia Rice for a heart-to-heart on what it really takes to sustain love, respect, and intimacy—especially when emotions run high.Keshia shares how her own quarter-life crisis launched a journey of healing, self-respect, and transformation. From crying over wedding invites to confidently guiding high-achieving women through dating, she explains why self-love isn’t optional—it’s the foundation.You’ll learn how to communicate without blowing up, the magic of “money dates,” why couples should schedule sex, and how to love your spouse even when you don’t like them. This one is packed with mindset shifts, real-life tools, and tender truth bombs.If you’re married, dating, or working on yourself—this one’s for you.Chapters00:00:00 – Intro00:01:10 – Quarter-Life Breakdown to Breakthrough00:05:48 – “You Teach People How to Love You”00:08:15 – Why Self-Care Belongs on Your Calendar00:11:30 – Dance, Art & Relearning What Brings Joy00:15:22 – Solo Travel as a Tool for Self-Discovery00:18:40 – The 80/20 Rule in Marriage00:22:35 – Loving Your Spouse Doesn’t Mean Liking Them00:26:05 – Scheduling Tough Conversations the Right Way00:29:18 – Money Dates, Whiteboards & Avoiding Fights00:32:40 – Why Couples Should Schedule Sex00:36:12 – Understanding Your Partner’s Love Language00:40:21 – Physical Touch Isn’t Always Sexual00:43:40 – Affection, Intimacy & Timing | “I Keep Receipts” – Loving Through Frustration | Final Advice + Where to Find Keshia Website: https://keshiarice.com Instagram: @keshiarice TikTok: @keshiariceYouTube: @keshiariceOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with seven-figure success coach, author, and speaker Sandra Kemayou. With over 1,000 women coached to turn their expertise into thriving businesses, Sandra shares her raw journey—from hiding in plain sight and overcoming family rejection to building a coaching empire rooted in love, alignment, and intentionality.🎯 Whether you’re an entrepreneur, a businesswoman feeling stuck, or a leader struggling to balance ambition with authenticity, Sandra offers tactical wisdom on self-worth, emotional resilience, gifting culture, team-building, and sustainable success.Chapters00:00:00 – Welcome + Sandra’s Introduction00:01:06 – The Season of Wanting It All (With Peace)00:02:27 – Love Languages and What Love Really Means00:04:44 – Sandra’s Background & Journey from Cameroon00:06:40 – Being Disowned for Following Her Truth00:08:25 – Starting Over at 30: The Turning Point00:10:01 – Parents’ Expectations vs. Personal Calling00:11:19 – Self-Appreciation and the “Pretty Big Deal Folder”00:14:21 – Balancing Accountability and Grace00: 16:08 – “Buy Back Your Time” and Creating Sacred Space00:17:46 – The Power of Intentional Gifting00:22:14 – Creating Deep Friendships Through Personalized Gifts00:25:00 – Gifting in Business: Why It’s Not Just About the Gift00:29:20 – Building Systems for Gifting & Surprise00:31:00 – Final Words: Sell Yourself On You00:33:24 – How to Connect with Sandra KamayoWhat You'll LearnThe “Limitless Blueprint” for life & businessHow intentional gifting deepens relationships and loyaltyWhy self-appreciation is non-negotiableBuilding teams that thrive on empathy and expectationsWhy "Buy Back Your Time" changed Sandra's entire approach👇 Grab Sandra’s free resources and learn more: https://sandrakemayou.com/Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this inspiring episode, we sit down with JJ DiGeronimo—author, entrepreneur, speaker, and mom—to unpack the internal tug-of-war so many high-achievers face.If you're a Type A personality, a working mom juggling it all, or simply searching for clarity in a noisy world… this one’s for you. JJ opens up about her journey from high-performance hustle to intentional alignment. She shares how mindfulness reshaped her relationship with control, time, and even money—reframing both as energy that deserves focus and respect. One of her top practical tips? “Turn your phone into an educational device.”Ditch the scroll. Tune into growth. She also urges listeners to rethink money not just as a resource, but as a reflection of what we value: “I feel like my money has a frequency... it’s all about using it to empower more women.” JJ’s mindfulness journey led her to write Seeking, her third and most personal book to date. In it, she encourages readers to ask themselves: Where am I spending my energy? What am I attracting?Her message is simple, powerful, and timely:You don’t have to do it all. You just have to take one step today.Resources + Links: 10 Lessons I Gained From My Mindfulness Practice The Power of No – Free ResourceFree Chapters from SeekingSeeking on AmazonConnect with JJ:Website: www.jjdigeronimo.comLinkedIn: linkedin.com/in/jjdigeronimoInstagram: @jjdigeronimoCommunity: TogetherWeSeek.OnlineOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with Dr. Zoe Shaw, licensed psychotherapist, author, speaker, and podcast host, to explore how shame sabotages relationships, how to heal through self-forgiveness, and what it means to prioritize connection in modern partnerships.Dr. Zoe opens up about her personal journey—placing a child for adoption as a teen, overcoming deep-seated shame, and rebuilding her life with vulnerability and truth. This episode provides practical strategies for managing complex shame, strengthening your marriage or partnership, and reclaiming your identity beyond motherhood, work, or external validation.Whether you're battling inner guilt, feeling stuck in your relationship, or simply seeking tools to show up more authentically—this episode is a must-listen.Chapters00:00:00 – Intro: Why Shame Sabotages Love  00:01:37 – Dr. Zoe’s Journey & Living with Complex Shame  00:08:15 – Shame vs. Guilt: What’s the Difference?  00:10:51 – Identifying Shame and Where It Hides  00:14:14 – The 3 Steps to Untangling Shame  00:19:23 – Forgiveness: Accountability Without Victim Blaming  00:22:48 – Why People Shame Others & Why It Doesn’t Work  00:26:55 – All-In Relationships: Balancing Love, Kids & Work  00:30:51 – “I Don’t Need You” & Emotional Independence  00:32:31 – Weekly Rituals to Reconnect (TX3 & Business Meetings)  00:37:19 – Rediscovering Yourself Beyond Motherhood  00:40:48 – Mom Guilt & Why Self-Care Isn’t Selfish  00:43:54 – One Action to Start Healing Today  🔗 Get Dr. Zoe’s book: Stronger in the Difficult Places🎧 Listen to her podcast: Stronger in the Difficult Places🌐 Connect with Dr. Zoe: https://drzoeshaw.com👥 Share this episode with a friend who needs encouragement today.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In Episode 178 of The Stroke It Podcast, host Jenny Alday Townsend sits down with Jessica Papineau, founder of Customized Styling by Jessica (CSJ), to talk about confidence, self-worth, and how style can influence success. Jessica supports high-performing female entrepreneurs, executives, and influencers around the world by helping them elevate their personal style and mindset.Jessica shares her philosophy: “Get up, suit up, and show up”—a simple yet powerful routine that transforms how women see themselves and step into their next chapter. From how to prepare mentally and physically each morning, to practical tips on building a wardrobe that reflects the woman you're becoming, this conversation dives deep into how outer appearance connects with inner empowerment.Whether you’re in a career transition, launching a business, or just craving more presence and confidence in daily life, Jessica’s message is your reminder that confidence begins in your closet—but it shows up everywhere. You'll hear transformative stories, laugh about relatable challenges, and walk away ready to show up as your best self.Chapters00:00:00 – Introduction: Meet Jessica Papineau00:01:15 – Jessica’s journey from retail to founding CSJ00:02:58 – The confidence mirror: How self-talk shapes your image00:05:07 – Why hiding = shrinking: Body image truths00:06:03 – How to dress for major life phases00:07:12 – Marriage, entrepreneurship & finding balance00:09:00 – Love languages at home and at work00:13:04 – “What do you want to be when you grow up?” (Even at 40)00:14:32 – Jessica’s daily habits: Mindset, movement, and morning prep00:18:01 – Why Monday deserves your best outfit00:22:05 – Confidence collapse → wardrobe rescue00:24:11 – Helping women visualize their future self🔗 Learn more about Jessica at: https://www.customizedstylingbyjessica.comOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In Episode 177 of The Stroke It Podcast, host Jenny Townsend sits down with Matthew Finlin, CEO of Real Life Skills Academy, to unpack the truth about parenting, purpose, and personal development.Matthew brings a powerful framework built around his Five Pillars of Human Potential—financial, physical, emotional, mental, and spiritual—and explains how mastering these areas prevents the “3 D’s” of destruction: Debt, Divorce, and Disease.From the science behind deep sleep and testosterone to building boundaries in relationships and parenting, this episode challenges you to take radical ownership of your happiness and future. Whether you're a parent, a high-performing leader, or someone ready to upgrade your circle and mindset—this one hits hard. Learn how dopamine affects motivation, why cold plunges matter, the difference between motivation and discipline, and how to rewire your habits for real-life success.Chapters00:00:00 - Intro & Meet Matthew Finlin00:01:05 - Why Matt Moved to Peru and Built an Online Academy00:03:00 - The Five Pillars of Human Potential00:04:45 - Love Languages in Relationships and Business00:08:10 - Taking Care of Yourself: Circadian Rhythm, Hydration, and Exercise00:10:25 - The Science Behind Testosterone & Deep Sleep00:14:00 - Cold Plunges, Dopamine, and Motivation00:18:30 - Overcoming Excuses with Mini Habits00:21:30 - Self-Discipline vs. Motivation00:22:10 - How Romantic Relationships Help You Grow00:26:00 - Date Night + Business Meetings: The Couple’s Weekly Formula00:29:00 - Setting Boundaries as Parents00:32:00 - Building Trust in Your Community and Co-Parenting Networks00:35:00 - How Exposure Builds Empathy in Kids00:38:30 - The Importance of Dinner at the Table00:39:30 - Building a Life Through Community and the 5-Friend Rule00:43:00 - How to Identify "Contenders" in Your Circle00:47:00 - Matt’s Final Advice: Self-Love = Self-Discipline00:51:00 - Why You Should Never Go It Alone00:52:00 - Where to Find Matthew Finlin Online🔗 Connect with Matt:Instagram: @matthewfinlinFree community + resources: RealLifeSkillsAcademy.com👇 If this episode made you think, feel, or act—send it to 5 people who need to hear it today.Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Welcome to this week's Throwback Series on The Stroke It Podcast with your host, Jenny Townsend. In this powerful replay of Episode #81, Jenny dives into one of the most overlooked but essential habits for growth: celebrating yourself.When was the last time you paused to acknowledge your progress? Whether it’s buying yourself flowers, writing in a win journal, or sharing exciting news with a friend—celebration is more than a moment; it's a mindset.Jenny shares personal stories, celebration rituals, and actionable tips for honoring your wins (big and small) while encouraging you to celebrate others without jealousy or hesitation. If you're someone who pushes forward without pausing to enjoy the progress, this episode will help you reset, refuel, and refocus—with joy.This episode will remind you: you don’t need permission to feel proud of how far you've come.Chapters00:00:00 – Welcome to the Throwback Series00:01:20 – Why Celebration Is Non-Negotiable00:02:45 – How to Handle Jealousy & Celebrate Others00:04:10 – Creating Moments of Self-Celebration00:05:20 – Stop Waiting: Buy Yourself Flowers00:06:40 – Share Your Wins (and Set the Tone)00:08:15 – What's a "Win Folder" and Why You Need One00:09:50 – Affirmation Messages and Journaling Tips00:11:30 – Gifts That Anchor Your Wins Emotionally00:13:00 – Self-Care After Achieving a Big Goal00:14:45 – Celebration Planning with Purpose00:16:00 – Love Languages and Meaningful Recognition00:18:15 – Why Small Wins Deserve Big Attention00:19:30 – Lessons Worth Celebrating: Even Failure00:21:00 – Final Thoughts: Choose Celebration TodayOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this heartfelt and empowering Mother’s Day special, host Jenny Townsend welcomes her biggest mentor and role model — her mom, Mireya Eavey. As the VP of Partnership Development at Credit Union 1 and a national leader in workforce and financial development, Mireya brings both professional wisdom and personal depth to this inspiring conversation.Jenny and Mireya explore how employee financial wellness directly impacts performance and retention, and why businesses must prioritize financial literacy to support mental health. Mireya shares her transformative career journey — from building community workforce programs to finding new purpose later in life — reminding us that it’s never too late to evolve.Beyond the workplace, Mireya reveals how hiking and nature have been her greatest tools for healing, self-care, and mental clarity. They also reflect on the power of mentorship, female friendships, and being intentional with family time, especially as adults.This episode is a raw, uplifting tribute to motherhood, grit, and growth — both in and out of the office.Chapters00:00:00 – Introduction to Mireya Eavey00:01:45 – Mireya’s Life Season & Career Pivot Post-Retirement00:04:00 – Moving to the Mountains: Dahlonega, GA & New Beginnings00:05:45 – Creating Meaningful Moments with Mom00:06:00 – Love Languages & Learning Later in Life00:10:10 – Why Financial Wellness Matters for Employees00:16:45 – Real Talk on Raises, Credit, and Employer Expectations00:20:00 – Hiking & Fitness: Self-Care as Mental Health Strategy00:25:58 – Mireya’s Deep Connection to Nature & the AT Trail00:31:29 – Finding Power in Female Hiking Groups00:34:31 – 40+ Year Friendships & the Value of Real Talk00:42:29 – Mentorship in Career & Life00:48:23 – Honest Parenting Reflections00:54:00 – Final Thoughts + Special Mother’s Day Message📚 Recommended Resources from Mireya & JennyThese are the tools, books, and organizations mentioned in this episode that support financial wellness, self-care, career growth, and personal development:Books & Tools:The 5 Love Languages by Gary Chapman – A relationship game-changer, discussed by both Mireya and JennyEnrich Financial Wellness Platform – Used by Credit Union 1 to assess money personality & deliver tailored financial educationSCORE Mentoring (https://www.score.org) – Jenny’s recommendation for free mentorship for business and personal growthOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!