EPISODE · Sep 23, 2021 · 8 MIN

Ep #138. Stay Frosty

from Operation Tango Romeo, the Trauma Recovery Podcast · host Mark Meincke

If you let your guard down with your mental well being, it will bite you in the ass.  I shared something in this episode that I didn't intend to...but I am publishing this one regardless. Fuck it.  Now you know what happened a few months ago.  I haven't even told my kids yet.  It's a super small circle who knows, but here I am sharing it to the world.  I'm sharing it, in the hopes it will help someone else.  Keep your foot on the gas, and continue your self care. Put yourself FIRST, and keep yourself there.  It's a matter of survival. 

What this episode covers

If you let your guard down with your mental well being, it will bite you in the ass. I shared something in this episode that I didn't intend to...but I am publishing this one regardless. Fuck it. Now you know what happened a few months ago. I haven't even told my kids yet. It's a super small circle who knows, but here I am sharing it to the world. I'm sharing it, in the hopes it will help someone else. Keep your foot on the gas, and continue your self care. Put yourself FIRST, and keep yourself there. It's a matter of survival.

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Ep #138. Stay Frosty

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This episode was published on September 23, 2021.

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