Ep. 138 Why Teenage Athletes Aren’t Small Adults: And How to Fuel Them for Performance

In this episode, Trent is joined by clinical nutritionist Laura Sedgwick to break down why teenage athletes aren’t just “small adults” — and how puberty changes everything when it comes to nutrition, recovery, and performance.They explore how hormones drive different nutritional needs for boys and girls, from testosterone and muscle development to menstrual health and recovery — and why common approaches like under-fuelling or low-carb diets can do more harm than good.They also unpack the connection between stress, the nervous system, and gut health, explaining why many teen athletes experience fatigue, poor recovery, and digestive issues — even when their diet seems “on point.”Finally, they share simple, practical strategies to improve gut health, support energy levels, and build long-term resilience.This episode is a must-listen for parents and young athletes who want to fuel performance, support development, and build a strong foundation for long-term health.Boost your young athlete's performance – Schedule your FREE Discovery Call nowInstantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”